HerShanieceb

HerShanieceb 🟣HEALTH | MEDIA| LIFESTYLE
⬇️135lbs in one year! Ask me how
🟡Snatching Bodies

For lunch I made an easy quick and fast meal that helps me stay within my calorie count and not feel heavy or tired. Re...
06/21/2022

For lunch I made an easy quick and fast meal that helps me stay within my calorie count and not feel heavy or tired.

Recipe
Air Fried Chicken
Sauteed Peppers + Onions
Sauteed Zucchini
Salt Free Season
Cook Time: 15 mins

Join us today at 12 EST for Wellness Wednesday with
03/16/2022

Join us today at 12 EST for Wellness Wednesday with

MONDAY MOTIVATION: NEW WEEK NEW GOALS! NEW GOALS LET'S GET IT! The weather is breaking and the excuses are fading. Time ...
03/14/2022

MONDAY MOTIVATION: NEW WEEK NEW GOALS! NEW GOALS LET'S GET IT!

The weather is breaking and the excuses are fading. Time to get off your butt and get to work!

Comment below 👇🏾some of your goals for the week.


Boss am tired! I’ve been doing cardio twice a day burning 800-1200 calories daily 💪🏾. But boss am tired today! My goal...
02/23/2022

Boss am tired! I’ve been doing cardio twice a day burning 800-1200 calories daily 💪🏾. But boss am tired today!

My goal is to workout 5 days and rest 2 days. While on your lifestyle journey it is okay to rest. Resting is important.

Join me while i take on my lifestyle journey👀😩💜.

Working on achieving my summer body again! What you working on your summer?
02/21/2022

Working on achieving my summer body again!

What you working on your summer?

I guess I will be kissing all day today cause I need to burn all the calories I can.​​​​​​​​​​​​​​​​
02/14/2022

I guess I will be kissing all day today cause I need to burn all the calories I can.​​​​​​​​
​​​​​​​​

Yesterday workout got me beat! I forgot to record my weight training session😩. Not working out today am tired! N my body...
02/11/2022

Yesterday workout got me beat! I forgot to record my weight training session😩.

Not working out today am tired! N my body needs a break 😩

Happy Friday!


# dmvweightloss

Quick Tuesday morning workout.Only way to achieve your goals is to take action!Get up and do something that’s going to h...
02/08/2022

Quick Tuesday morning workout.

Only way to achieve your goals is to take action!

Get up and do something that’s going to help you towards your goals💪🏾

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