Sameer Dossani Health Coaching

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Sameer Dossani Health Coaching

Tired of bathroom anxiety from Crohn's/UC? I help young adults reduce flare-ups & ditch the "food doesn't matter" dogma. Get your freedom back.

Book a free strategy session to learn how.

→ app.simplymeet.me/sameer/strategysession I’m Sameer, the AnarCoach. I work with professionals in the non-profit community who want to optimize their performance and overcome chronic disease so that they can perform better even if they don’t have a lot of time. As a result, my clients lose weight, come off some medications and look and feel dramatically better.

08/22/2026

What if the answers to modern gut problems don’t begin with the latest diet trend, but with a much older question?

𝐇𝐨𝐰 𝐝𝐢𝐝 𝐭𝐡𝐞 𝐡𝐮𝐦𝐚𝐧 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐯𝐞 𝐬𝐲𝐬𝐭𝐞𝐦 𝐠𝐞𝐭 𝐡𝐞𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐩𝐥𝐚𝐜𝐞?

In Out of Eden, Sameer looks back at human evolutionary history to understand the gut we have today: how our diets changed, how our digestive anatomy changed, and how dramatically different our modern food environment is from the one humans lived in for most of our existence.

That doesn’t mean copying the past.

It means using our history as context for better questions about the present.

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐠𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐦𝐚𝐤𝐞𝐬 𝐦𝐨𝐫𝐞 𝐬𝐞𝐧𝐬𝐞 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐡𝐮𝐦𝐚𝐧 𝐡𝐢𝐬𝐭𝐨𝐫𝐲?

Out of Eden by Sameer Dossani
Launching soon

08/21/2026

Nutrition advice changes constantly.

One decade, fat is the problem. The next, carbs are. Then fibre, fasting, supplements, seed oils, superfoods, the rules keep moving.

But human biology does not change at the same speed.

Your digestive system is the result of a much longer evolutionary story, shaped over hundreds of thousands of years.

That doesn’t mean every answer lies in the past, but it does mean our history matters when we try to understand what supports human health today.

𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐚𝐬𝐧’𝐭 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐲𝐞𝐬𝐭𝐞𝐫𝐝𝐚𝐲.

Sometimes the best place to start is not with the newest trend, but with the biology that was already there.

An idea explored in Sameer Dossani’s upcoming book, Out of Eden, launching soon.

08/20/2026

Link to full video in the comments

Seed oils may be everywhere today but Sameer asks a different question: were they ever part of the human diet we evolved to eat?

From an ancestral perspective, his answer is essentially zero.

That leads to a bigger question. If a food is relatively new to the human diet, how much evidence should we require before assuming that consuming it regularly over an entire lifetime is harmless?

Sameer argues that rather than automatically accepting modern ingredients as healthy, we should look at human history, long-term evidence and the foods our biology developed around.

Sometimes the question is not simply, “Is this allowed?”

It is: “Is this actually food our bodies were designed to handle?”

What’s your view on seed oils?

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08/20/2026

Before we ask whether a food is “healthy,” maybe we need to ask a more fundamental question:

𝐖𝐡𝐚𝐭 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐛𝐨𝐝𝐲 𝐚𝐫𝐞 𝐰𝐞 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐟𝐞𝐞𝐝?

Our digestive system didn’t evolve around food labels, diet trends or modern nutrition guidelines. It was shaped over a much longer human story.

That doesn’t mean the past gives us every answer. But it can give us a better starting point - one that considers human biology before blindly following the latest rule.

𝐁𝐞𝐟𝐨𝐫𝐞 𝐚𝐬𝐤𝐢𝐧𝐠 𝐰𝐡𝐚𝐭’𝐬 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 - 𝐚𝐬𝐤 𝐰𝐡𝐚𝐭’𝐬 𝐡𝐮𝐦𝐚𝐧.

This is one of the questions Sameer explores in Out of Eden, launching soon.

08/19/2026

Travel doesn’t have to mean abandoning the way you normally eat.

Airports, hotels and unfamiliar restaurants can make good choices harder, but they don’t make them impossible.

When I travel, I keep it simple:
✈️ If I can find food that works for me, I eat.
🥩 I ask restaurants to modify meals instead of assuming the menu is fixed.
💧 I stay hydrated.
⏳ And if there’s nothing I actually want to eat, I’m comfortable waiting.

You don’t need a “perfect” travel diet. You need a plan that helps you make intentional choices, even when your environment changes.

Travel without wrecking your gut.

Watch the full What I Eat While Traveling video on YouTube.

08/19/2026

𝐘𝐨𝐮𝐫 𝐠𝐮𝐭 𝐝𝐢𝐝𝐧’𝐭 𝐛𝐞𝐠𝐢𝐧 𝐰𝐢𝐭𝐡 𝐦𝐨𝐝𝐞𝐫𝐧 𝐝𝐢𝐞𝐭𝐬, 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐨𝐫 𝐟𝐨𝐨𝐝 𝐭𝐫𝐞𝐧𝐝𝐬.

It carries a story shaped over hundreds of thousands of years. 🌿

That history matters.

The way we digest food, respond to our environment and experience health today is still influenced by biology that developed long before the modern world existed.

And sometimes, understanding what’s happening in your gut means looking further back than your latest meal.

Your gut is ancient. Your world isn’t.

This is one of the ideas at the heart of Sameer Dossani’s upcoming book, Out of Eden, launching soon.

08/15/2026

There’s another side of gut problems that doesn’t get talked about enough:

Becoming afraid of food.

After experiencing repeated symptoms, you can find yourself sitting down to eat already tense, worried about what might happen afterwards.

Sameer’s point is simple: how you eat deserves attention too.

Food shouldn’t become something you approach with constant fear.

Learning your triggers, tracking your responses and gradually understanding what works for you can help replace some of that uncertainty with information.

Because improving your relationship with food isn’t only about what disappears from your plate.

It’s also about eventually feeling more comfortable sitting in front of it again.

08/14/2026

𝐓𝐑𝐀𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐅𝐎𝐎𝐃 ≠ 𝐌𝐎𝐃𝐄𝐑𝐍 𝐅𝐎𝐎𝐃

The name of the dish might be the same.

But that doesn’t necessarily mean the food itself is the same.

Traditional recipes can change dramatically when we introduce:
→ faster preparation
→ different cooking fats
→ heavily processed ingredients
→ additives and preservatives
→ much larger portions

That’s why Sameer encourages people to look beyond simply labelling an entire cultural cuisine as “good” or “bad.”

Look at the ingredients.
Look at the preparation.
Look at the portion.
Look at your individual response.

Sometimes the difference isn’t what the dish is called.

It’s how the dish got to your plate.

08/13/2026

Lin to full video in the comments

Healing your health does not have to mean abandoning your culture.

Sameer argues that the problem is often not the traditional cuisine itself, but what happened to it over time—industrial seed oils, processed shortcuts, altered ingredients and proportions that moved the food further away from its ancestral roots.

Reclaiming traditional food can mean going back to the ingredients, preparation methods and balance that existed before modern industrialisation changed the plate.

For Sameer, this question has become so important that it helped shape an entire book.

The goal is not to choose between your health and your heritage. It is to understand what part of the tradition may still serve you—and what part may need to change.

How have you adapted your cultural foods to better support your health?

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08/13/2026

When one meal causes problems, the answer doesn’t always have to be:

“I can never eat this cuisine again.”

Sameer’s approach is more investigative:
1️⃣ Spot the likely trigger
2️⃣ Look at how the food is prepared
3️⃣ Consider the amount and timing
4️⃣ Reintroduce carefully and pay attention

And this is where a food journal can become incredibly useful.

Instead of guessing, start building information around what you ate, how it was prepared, how much you had and how you felt afterwards.

Your goal isn’t simply a longer list of foods you’re afraid to eat.

It’s a better understanding of your own gut.

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https://app.simplymeet.me/sameer/strategysession

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