Diet Helpher, United States Of America (2026)

06/02/2023

Keto broccoli Salad Recipes

Ingredients
8 cups fresh broccoli cut into small pieces
1/4 cup red onion, diced finely
1/2 cup sunflower or pumpkin seeds
4 ounces cheddar cheese, cubed
3/4 cup mayonnaise

Follow Diet Helpher for more Keto recipes

Grab 300 Keto recipes for beginners Cookbook
Click here - https://bit.ly/m/Startketojourney

Thank you

18/12/2022

Keto Southwest Salmon with Salsa

The Preparation

Salmon:
8-ounce salmon
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste
Salsa:
1 medium avocado
1 medium fresh tomato
1 medium jalapeno pepper
1 medium onion
1 medium lime
2 tablespoons fresh cilantro, chopped
The Ex*****on

Measure out and prepare all of the ingredients.
In a bowl, combine the seasonings: olive oil, cumin, chili powder, salt, and pepper. Stir to combine well.
Completely spread the seasonings onto the salmon filets with a brush. Cook the salmon over a frying pan on medium heat and let cook for 5-8 minutes on both sides.
Chop the onion, and slice the avocados, tomato, and jalapeno.
Layer them in a serving bowl.
Mix them together and garnish with the chopped parsley.
Top with the salmon. Serve and enjoy!
Notes

This makes a total of 2 servings of Keto Southwest Salmon with Salsa. Each serving comes out to be 494 calories, 35.3g fat, 10.4g net carbs, and 28.7g protein.

Don't forget to enroll Keto diet plan
Link in Bio

Follow For more recipes

16/12/2022

Ingredients
6 cobs of corn (about 5 cups of kernels, or 3 15-ounce cans of corn)
½ pint (1 cup) cherry tomatoes
½ cup diced red onion
⅓ cup roughly chopped fresh basil
2 tablespoons apple cider vinegar
2 tablespoons olive oil
¼ teaspoon garlic powder
¼ teaspoon chili powder
½ teaspoon kosher salt
Fresh ground black pepper
½ cup feta cheese crumbles, for garnish (optional)

Instructions
1. Cook the corn: Bring a large pot of water to a boil. (This takes about 15 to 20 minutes, so plan accordingly.) Shuck the corn, removing the silk. When the water is boiling, place the corn cobs in the pot. Boil covered for 4 minutes, until bright yellow. Run under cool water until cool enough to touch. (Alternate method: Roast the corn in the oven or use canned corn.)
2. Cut the corn: Find a bundt pan, or large-rimmed baking sheet or pan. Place the corn into the hole in the bundt pan or hold the corn vertically inside the baking sheet, then use a chef’s knife to slice down and remove the corn from the cob (the sides of the pan catch the kernels that fly when cutting; more details here.)
3. Chop the vegetables: Meanwhile, dice the cherry tomatoes. Finely chop the red onion. Chop the basil.
4. Mix in the dressing: In a large bowl, mix all vegetables with apple cider vinegar, olive oil, garlic powder, chili powder, salt, fresh ground black pepper to taste, and optional feta crumbles. Stores are refrigerated for up to 3 days.

If you're looking for the best recipes for keto training so you're in the place
Enroll Keto for beginner Link in Profile Bio
https://bit.ly/m/ketorecipeswebinar

If it was informative
Then Follow for more recipes

07/12/2022

Crispy Tofu and Bok Choy Salad

The Preparation

Oven Baked Tofu

15 ounces extra firm tofu
1 tablespoon soy sauce
1 tablespoon sesame oil
1 tablespoon water
2 teaspoons minced garlic
1 tablespoon rice wine vinegar
Juice ½ lemon

Bok Choy Salad

9 ounces bok choy
1 stalk green onion
2 tablespoons chopped cilantro
3 tablespoons coconut oil
2 tablespoons soy sauce
1 tablespoon sambal olek
1 tablespoon peanut butter
Juice ½ lime
7 drops liquid stevia

The Ex*****on

Press the tofu dry, about 5-6 hours.
Combine all of the ingredients for the marinade (soy sauce, sesame oil, water, garlic, vinegar, and lemon).
Chop the tofu into squares and place in a plastic bag along with marinade. Let this marinate for at least 30 minutes, but preferably over night.
Pre-heat oven to 350F. Place tofu on a baking sheet lined with parchment paper (or a silpat) and bake for 30-35 minutes.
Mix all of the salad dressing ingredients together (except bok choy) in a bowl. Add cilantro and spring onion.
Chop the bok choy into small slices, like you would cabbage.
Remove the tofu from the oven and assemble your salad with tofu, bok choy, and sauce. Enjoy!

Don't forget to Enroll Keto webinar Link in bio
Follow for us for more recipes
Diet Helpher

06/12/2022

Fresh bell pepper Basil Pizza
Have you try this?

The Preparation 👇

Pizza Base
6 ounces mozzarella cheese
½ cup almond flour
2 tablespoons psyllium husk
2 tablespoons cream cheese
2 tablespoons fresh Parmesan cheese
1 large egg
1 teaspoon Italian seasoning
½ teaspoon salt
½ teaspoon pepper

Toppings
4 ounces shredded cheddar cheese
1 medium vine tomato
¼ cup Rao’s Marinara Sauce
2/3 medium bell pepper
2-3 tablespoons fresh chopped basil

The Ex*****on

1. Preheat oven to 400F.

2. Microwave mozzarella cheese for 40-50 seconds or until completely melted and pliable.

3. Add the rest of the pizza ingredients (EXCEPT for toppings) to the cheese and mix together well with your hands.

4. Using your hands or a rolling pin, flatten the dough and form a circle.

5. Bake for 10 minutes, and remove pizza from the oven. Top the pizza with the toppings and bake for another 8-10 minutes.

6. Remove pizza from the oven and let cool.

Don't Forget to Enroll Free Keto Webinar
Link in Bio
https://bit.ly/m/ketorecipeswebinar

If it wss Informative
Follow

#𝗞𝗘𝗧𝗢

05/12/2022

Vegetarian Keto club Salad

2 tablespoons sour cream
2 tablespoons mayonnaise
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon dried parsley
1 tablespoon milk
3 large hard boiled eggs, sliced
4 ounces cheddar cheese, cubed
3 cups romaine lettuce, torn into pieces
½ cup cherry tomatoes, halved
1 cup diced cucumber
1 tablespoon dijon mustard

1. Prepare the dressing by mixing the sour cream, mayonnaise, and dried herbs until combined.

2. Add one tablespoon of milk and mix. If the dressing seems too thick, add another tablespoon of milk. Don’t forget to add another tablespoon of milk to the final fat/protein/carb count if you do!

3. Layer your salad with the fresh veggies, cheese, and sliced egg. Add a spoonful of Dijon mustard in the center.

4. Drizzle with the prepared dressing, about 2 tablespoons for one serving, then toss to coat.

This makes a total of 3 single-servings of Vegetarian Keto Club Salad with 2 tablespoons of dressing per serving. Each serving comes out to be 329.67 Calories, 26.32 g Fat, 4.83 g Net Carbs, and 16.82 g Protein.

If you're a keto beginner let's join our Free keto seminar for free
Click here - https://bit.ly/m/ketorecipeswebinar

04/12/2022

Keto Tortilla Chips

YIELDS: 4 - 6 serving(s)
PREP TIME: 5 mins
TOTAL TIME: 35 mins
CAL/SERV: 270

Ingredients
SAVE TO MY RECIPES
2 c. shredded low-moisture mozzarella
1 c. almond flour
1 tsp. kosher salt
1 tsp. garlic powder
1/2 tsp. chili powder
Freshly ground black pepper

Directions
Step 1
Preheat oven to 350°. Line two large baking sheets with parchment paper.

Step 2
In a microwave safe bowl, melt mozzarella for about 1 minute 30 seconds, stopping to stir every 30 seconds. Add almond flour, salt, garlic powder, chili powder, and a few cracks black pepper. Using your hands, knead dough a few times until a smooth ball forms.

Step 3
Place dough between two sheets of parchment paper and roll out into a rectangle ⅛” thick. Using a knife or pizza cutter, cut dough into triangles.

Step 4
Spread chips out on prepared baking sheets and bake until edges are golden and starting to crisp, 12 to 14 minutes.

Don't forget to SAVE this Post
Follow

Enroll Our keto beginners Webinar for Free!
https://bit.ly/m/ketorecipeswebinar

02/12/2022

Have you made this recipe? Rate it below and let us know how you liked it.

Ingredients
SAVE TO MY RECIPES
FOR THE SAUCE:

1 (14-oz.) can diced tomatoes
1 tbsp. apple cider vinegar
1/2 tsp. red pepper flakes
1 tsp. onion powder
1 tsp. garlic powder
1 tsp. dried oregano Kosher salt Freshly ground black pepper
1/4 c. extra-virgin olive oil

FOR THE CABBAGE ROLLS:

12 cabbage leaves
1 lb. ground beef
3/4 lb. ground pork
1 c. riced cauliflower
3 green onions, thinly sliced
1/4 c. chopped parsley, plus more for serving Freshly ground black pepper

Grab 300+ keto recipes ebooks
Limited Offer

01/12/2022

KETO SLOW COOKER CHEESY GARLIC FLATBREAD
Ingredients

3 tablespoon unsalted butter, divided
½ medium head cauliflower, trimmed, stem removed and chopped into florets
3½ tablespoon coconut flour
1½ cup shredded mozzarella cheese, divided (not the fresh soft kind)
¼ teaspoon sea salt
2 eggs, beaten
2 tablespoon heavy cream
2 garlic cloves, minced
2 tablespoon fresh basil ribbons (optional)

If it was information
Follow us Diet Helpher

Grab our 300+ keto recipes ebook from the scratch Limited Offer
Click here: https://veganbasedcookbook.com

28/11/2022

Low Carb Broccoli and Cheese Fritters

The Fritters
¾ cup almond flour
7 tablespoons flaxseed meal
4 ounces fresh broccoli
4 ounces mozzarella cheese
2 large eggs
2 teaspoons baking powder
Salt and Pepper to taste
The Sauce
¼ cup mayonnaise
¼ cup fresh chopped dill
½ tablespoon lemon juice
Salt and pepper to taste

Grab keto 250+ ebooks + instantly download
https://bit.ly/300veganrecipecookbook
Limited Offer!

Diet Helpher

28/11/2022

Tomato Basil and Mozzarella Gallett

The beauty in a galette is that they don’t have to be beautiful to be delicious. In fact, the more rustic they look, the fancier the appear. This imperfect crust method is great for gluten free baking because it’s so forgiving in its looks and versatile in the fillings. You could go with a sweet “dessert” galette and fill it with low-carb fruits, or even a sweetened cream cheese filling, but today I want to share that will make you think you’re eating a the real deal….but without all of those pesky carbs!

Diet Helpher

06/02/2023

18/12/2022

16/12/2022

07/12/2022

06/12/2022

05/12/2022

04/12/2022

02/12/2022

01/12/2022

28/11/2022

28/11/2022

Address

Website

Alerts

Shortcuts

Share