HeartyNFit

HeartyNFit Busy women, you can improve blood pressure and cholesterol levels without restrictive dieting. From 150/110 to 117/75. ACE Certified Health Coach.

Helping women 35-65 lower BP and cholesterol through behavior change. Helping busy moms and professionals live a healthy lifestyle and letting them know that healthy eating and fitness is a lifestyle; it does not have to be boring!

07/18/2026

Save this Reel for the days you need a little motivation.

07/11/2026

Waiting until Monday? Start today.

You don’t need hours at the gym.
You don’t need fancy equipment.
You don’t need the “perfect” workout.

What you need is consistency.

Every workout…
Every walk…
Every healthy meal…
Every intentional choice…

It all counts.

If you’re a woman 35+ ready to build healthier habits that support your heart, energy, and overall wellness, I’ve created something just for you.

Download my FREE Heart Health Reset Guide and take your first step today.

Link: https://www.wellnessinspired.shop/-free-heart-health-reset-guide

What’s one healthy choice you’re making for yourself this weekend? Tell me in the comments. ⬇️

07/07/2026

Glycemic index (GI) ranks food on a scale of 0-100. The low numbers have little effect on blood sugar levels while high numbers have big effect on it.

A low-GI diet will have foods that have low GI values.

Low GI: 1 to 55
Medium GI: 56 to 69
High GI: 70 and higher

* Low GI : Green vegetables, most fruits, raw carrots, kidney beans, chickpeas and lentils.
* Medium GI : Sweet corn, bananas, raw pineapple, raisins, cherries, oat breakfast cereals, and multigrain, whole-grain wheat or rye bread.
* High GI : White rice, white bread and potatoes.

Studies of low GI diets indicate that a low-GI diet may help you to lose weight, lower your blood pressure and cholesterol levels. It can help in lowering your risk of heart diseases and diabetes.

If your physician has advised you to change your diet or lifestyle, book a strategy call with me here: www.heartynfit.com/exclusive

Busy woman… when was the last time you showed up for your health?You show up for your career.You show up for your family...
07/03/2026

Busy woman… when was the last time you showed up for your health?

You show up for your career.
You show up for your family.
You show up for everyone who needs you…

But somewhere along the way, your own health keeps getting pushed to “later.”

I created the FREE Heart Health Reset Guide because too many women are waiting until they are exhausted, overwhelmed, or facing health concerns before making themselves a priority.

Inside, I share 7 simple habits to help you:

Support healthy blood pressure
Build sustainable weight management habits
Improve your energy
Create simple nutrition routines
Add realistic movement
Prioritize self-care

No extreme diets.
No complicated routines.
Just simple steps you can start building today.

Your heart matters.
Your health matters.
YOU matter. 💕

Download your FREE Heart Health Reset Guide today.

https://www.wellnessinspired.shop/-free-heart-health-reset-guide

Dr. Fisayo Adegoke, DHSc

Your calendar is full but is there anything on it that’s just for you?You keep promising yourself you’ll make time for y...
06/24/2026

Your calendar is full but is there anything on it that’s just for you?

You keep promising yourself you’ll make time for your health… after this project, after the kids, after life slows down. But what if the best time to start is now? That’s exactly why I created Movement & Mocktails—a space to recharge, connect, and prioritize your well-being.

Join me and other ladies this Saturday, June 27 at 10am.

Send me a DM for ticket details.

Did you know that hibiscus tea, popularly known as Zobo drink has been studied for its potential to help lower blood pre...
05/18/2026

Did you know that hibiscus tea, popularly known as Zobo drink has been studied for its potential to help lower blood pressure naturally?

Hibiscus is rich in antioxidants called anthocyanins and polyphenols, which may help relax blood vessels and support heart health. Some studies have shown that drinking hibiscus tea regularly can help reduce systolic blood pressure in adults with hypertension.

A study published in the Journal of Nutrition found that consuming hibiscus tea lowered blood pressure in adults with mild hypertension.
(McKay DL et al., 2010, Journal of Nutrition).

⚠️
If you have LOW blood pressure or you are taking blood pressure medications, drink hibiscus tea/Zobo with caution and speak with your healthcare provider, as it may lower blood pressure further.

⚠️ Important:
If you have LOW blood sugar, diabetes, or are taking blood sugar medications, use hibiscus tea with caution and monitor your levels closely, as it may contribute to lowering blood sugar further.

Check your blood pressure today, know your numbers! Your heart will thank you

Follow this page for more wellness posts.

05/13/2026

Everyone wants quick weight loss… but very few people talk about sustainability.
Extreme diets may give you temporary results, but sustainable habits create long-term transformation.

For sustainable weight loss, focus on:
Balanced meals
Protein & fiber
Consistent movement
Better sleep
Stress management
Lifestyle changes you can actually maintain

Your health journey should support your life, not control it.

Follow for evidence-based wellness tips, healthy eating inspiration, and realistic health strategies for busy women.




















Today is Wellness Day Here’s a gentle reminder: Your body keeps showing up for you even when you neglect it.Your heart k...
04/15/2026

Today is Wellness Day

Here’s a gentle reminder:

Your body keeps showing up for you even when you neglect it.
Your heart keeps beating even when stress is high, meals are rushed, and exercise gets postponed.

Prevention matters!!!
High blood pressure and heart disease often develop silently which is why your daily habits matter more than occasional motivation.

Here’s your Wellness Day reminder to:

*Eat foods that nourish your heart

*Move your body consistently

*Drink your water

*Protect your peace and manage stress

Your future health is being built by what you do today.

If you’re tired of starting over and want real accountability, expert guidance, and a plan that fits your life:
Apply to work with me through the link in bio.

To celebrate Wellness Day today, I’m gifting you a FREE wellness resource grab it via the link in bio.

Your health deserves more than “I’ll start on Monday.”

Address

Washington D.C., DC

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 5pm
Thursday 10am - 3pm
Friday 10am - 5pm

Telephone

+12026434648

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