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The Health Insider Health news, research & practical insights for a healthier life.

Dry mouth becomes increasingly common with age, but aging itself isn’t always the cause. Medications, health conditions ...
09/15/2026

Dry mouth becomes increasingly common with age, but aging itself isn’t always the cause. Medications, health conditions and changes in saliva production can all play a role, and persistent dryness is worth discussing with your dentist.

Article link:
⁠healthinsider.news/oral-health/dry-mouth-and-aging

Healthy aging doesn’t have to mean completely changing your routine. Regular movement, strength training, nutritious foo...
09/14/2026

Healthy aging doesn’t have to mean completely changing your routine. Regular movement, strength training, nutritious foods and consistent sleep are four simple habits that can support your health and independence over time.

Article link:
⁠healthinsider.news/healthy-aging/4-simple-habits

Medications that made sense years ago may not always fit the same way today. Regular medication reviews can help identif...
09/14/2026

Medications that made sense years ago may not always fit the same way today. Regular medication reviews can help identify unnecessary prescriptions, potential interactions, and changes worth discussing with your doctor or pharmacist. 💊

Article link:
⁠thehealthinsider.news/consumer-health/annual-medication-review

Muscle changes can become more noticeable during and after menopause. Understanding what’s happening, and the role of ev...
09/13/2026

Muscle changes can become more noticeable during and after menopause. Understanding what’s happening, and the role of everyday movement, resistance training and nutrition, can make maintaining strength easier over time.

Article link:
⁠thehealthinsider.news/womens-health/muscle-loss-after-menopause

Leftovers can be convenient, but how quickly you refrigerate them and how long you keep them matters. A few simple food-...
09/11/2026

Leftovers can be convenient, but how quickly you refrigerate them and how long you keep them matters. A few simple food-storage habits can help reduce the risk of foodborne illness. 🥡

Article link:
⁠healthinsider.news/food-safety/leftovers-refrigerator-mistake

Finding yourself awake before the alarm more often? Changes in our internal body clock can shift sleep patterns as we ge...
09/10/2026

Finding yourself awake before the alarm more often? Changes in our internal body clock can shift sleep patterns as we get older, making earlier bedtimes and earlier mornings increasingly common. 😴

Article link:
⁠thehealthinsider.news/sleep/why-we-wake-earlier-with-age

What we eat may play a bigger role in brain health than we realize. Researchers continue to study how foods rich in heal...
09/10/2026

What we eat may play a bigger role in brain health than we realize. Researchers continue to study how foods rich in healthy fats, antioxidants, and key nutrients may support cognitive health as we age. 🧠🥗

Article link:
⁠thehealthinsider.news/nutrition/foods-for-brain-health-after-50

A daily walk may do more for your heart than you think. Research continues to link regular walking with better cardiovas...
09/10/2026

A daily walk may do more for your heart than you think. Research continues to link regular walking with better cardiovascular health, including healthier blood pressure. Even small increases in daily movement can add up over time.

Article link:
the⁠healthinsider.news/heart-health/walking-and-blood-pressure

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