A Tribe Beyond Blessed

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A Tribe Beyond Blessed formerly Join us on our adventures as multi-cultural pair of physicians & a baby growing our tribe & living a (mostly paleo) abundant life

Getting good at the reverse sear over here
14/05/2021

Getting good at the reverse sear over here

Fresh lumpia, lumpia Shanghai and stir fry veggies and noodles! Swipe to see our little lumpia rollers in action!
02/07/2020

Fresh lumpia, lumpia Shanghai and stir fry veggies and noodles! Swipe to see our little lumpia rollers in action!

pork chops with apple compote, yucca on the grill, and cabbage slaw @ Washington D.C.
28/06/2020

pork chops with apple compote, yucca on the grill, and cabbage slaw @ Washington D.C.

Last night's Moroccan inspired meal: vegetable raging, eggplant zaalouk, lamb rib chops from seasoned with spices. @ ...
27/06/2020

Last night's Moroccan inspired meal: vegetable raging, eggplant zaalouk, lamb rib chops from seasoned with spices. @ Washington D.C.

Tonight's Father's Day menu. All of 's favorites: oysters and wagyu steak from , top sirloin from , caprese with basil t...
21/06/2020

Tonight's Father's Day menu. All of 's favorites: oysters and wagyu steak from , top sirloin from , caprese with basil that Noe picked from our garden with elote, mushrooms and onions to round things out!

FYI!
21/09/2019

FYI!

https://apple.news/AgLz1mVJ-QRadBRMhb29_nQ
25/08/2019

https://apple.news/AgLz1mVJ-QRadBRMhb29_nQ

Even well-intended comments about weight and dieting can actually harm children. Here's advice for how to set kids up for a healthy life and a positive self-image.

Interesting research about barefoot vs shoes! Though I'm past the age range studied here, I try to be barefoot as much a...
15/07/2019

Interesting research about barefoot vs shoes! Though I'm past the age range studied here, I try to be barefoot as much as possible. At the very least, zero-drop shoes pretty much always.

Background: The objective of this study was to evaluate the association between growing up barefoot or shod and the development of motor performance during childhood and adolescence.Methods: Habitual barefoot and shod children and adolescents between 6 and 18 years were recruited in South Africa and...

This!
02/07/2019

This!

When you think you’re out of steak seasoning and have to order another one but you check the cabinet first and have a f...
27/06/2019

When you think you’re out of steak seasoning and have to order another one but you check the cabinet first and have a full bottle!

Over here throwing down some rice and sardines. No big deal 💓
23/06/2019

Over here throwing down some rice and sardines. No big deal 💓

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