Dr. Jasel Martin

Dr. Jasel Martin Dr. Martin’s roles range from expert panelist, researcher, to physical activity and nutrition coach.

Dr. Jasel Martin initially established Preventive Health Solutions, Inc. because of the health disparities in various minority neighborhoods across the United States. These neighborhoods are typically marked by having the highest rates of chronic diseases, AIDS/HIV, adult and child obesity rates, suicides, depression and violence. PHF is compelled and dedicated to taking a stand against community

violence and unhealthy living habits which promote overall unhealthy living. PHF strives to unite the community members to support and encourage one another,professionals and fellow neighbors to make better choices and ultimately change their behavior over time. These behavior changes will ultimately shape tomorrows future leaders and foster healthy habits in future generations.

06/02/2026

Cold feet at bedtime = your body stuck in stress mode.

When your nervous system is on high alert, blood flow goes to your core (not your extremities).

The fix? Warm socks 30 minutes before bed. It signals safety to your body and helps you fall asleep faster.

If your sleep is off, your hormones probably are too. Take my free quiz to find out what's going on 👇

viv-academy.com/quiz

You know I keep my baby off the internet. But every now and then, a moment is too big to keep to myself. 🤭 Jocelyn just ...
05/24/2026

You know I keep my baby off the internet. But every now and then, a moment is too big to keep to myself. 🤭 Jocelyn just wrapped up her freshman year of high school and I genuinely don’t know where the time went. I blinked and she became this young lady right before my eyes, full of grit, grace, and more talent than she even realizes. I am not just proud. I am in awe. Watching her navigate this year has reminded me that the best thing I have ever done is be her mom. 🤍

Sophomore year, here she comes. 🎓✨

To every mama with a young person they are incredibly proud of right now, this is your sign to celebrate them loudly. Drop their name below and brag on your baby. They deserve their flowers. 💐

05/19/2026

🍲 Hearty & Healing: Hearts of Palm Stew 🌿
Looking for a cozy, plant-based meal that feels like a hug in a bowl? This Hearts of Palm Stew is your new go-to! It’s savory, slightly tangy, and packed with Mediterranean-inspired flavors. 🍅✨

Whether you call it a stew or a warm salad, it’s the perfect quick dinner for those chilly nights. Plus, it’s naturally gluten-free and vegan! 🙌

✨ Ingredients:
🫒 Olive Oil
🧅 Sliced Red Onion
🫑 Sliced Red Peppers
🍅 Diced Tomatoes
🌴 Palmito (Hearts of Palm)
🟢 Green Olives
🌿 Dried Oregano
🧂 Salt & Black Pepper
🥫 Tomato Sauce
🧄 Minced Garlic
💧 Water
🌿 Freshly Chopped Cilantro

👩🍳 How to Make It:
Sauté: Start by softening your onions in olive oil.

Combine: Toss in the peppers, tomatoes, and those tender hearts of palm.

Season: Add olives, garlic, oregano, salt, and pepper for that flavor punch.

Simmer: Pour in the tomato sauce and water. Let the flavors marry together until hot and bubbly.

Garnish: Top with plenty of fresh cilantro and serve!

Tag a friend who loves a good one-pot meal! 👇

Checking all the "healthy" boxes but still feeling worse than ever? 🛑If you’re eating clean and training hard but dealin...
05/18/2026

Checking all the "healthy" boxes but still feeling worse than ever? 🛑

If you’re eating clean and training hard but dealing with constant exhaustion, bloating, and stubborn weight, your body is likely in Metabolic Survival Mode. When you push too far with restriction or over-training, your system responds by spiking cortisol and hoarding fat for protection. 📉

The Signs:

😴 Waking up exhausted

🧠 Intense afternoon brain fog

⚖️ Stubborn midline weight gain

🍫 Intense sugar/salt cravings

True transformation isn't about "hustling" harder. It’s about addressing the root cause and working with your biology to restore balance. 🛠️

👇 Comment "RESET" and I’ll send you my free guide to fixing your metabolism and balancing your hormones!

Stop the guessing game and start addressing the root cause of your health struggles. 🛑If you’re constantly battling fati...
05/15/2026

Stop the guessing game and start addressing the root cause of your health struggles. 🛑

If you’re constantly battling fatigue, weight gain, or brain fog, your body is likely in Metabolic Survival Mode. This isn't a lack of willpower—it’s a biological response to chronic stress and hormone imbalance. When your system feels unsafe, it hoards energy (fat) and shuts down non-essential functions like focus and vibrant energy. 📉

Why a "Reset" is necessary:

⚖️ Balances cortisol levels to stop "stress fat" storage.

😴 Restores natural sleep cycles so you wake up refreshed.

🧠 Clears the fog so you can perform at your best.

🛠️ Fixes the metabolism from the inside out.

Transformation happens when you stop fighting your biology and start giving it what it needs to thrive.

👇 Comment "RESET" and I’ll send you my free guide to balancing your hormones and reclaiming your health!

05/14/2026

🥗 The Ultimate Refresh: Tabbouleh-Style Bulgur Salad! 🥬✨
Looking for a side dish that’s light, zesty, and packed with fiber? This Bulgur Salad is your new go-to. It’s a twist on the classic Tabbouleh, bringing together crunchy veggies and hearty whole grains for a perfect bite every time. 🍋🍅

Why you’ll love it:
✅ Fresh & crisp ingredients
✅ Healthy whole-grain bulgur
✅ Tangy lemon & olive oil dressing
✅ Perfect for meal prep!

📝 The Ingredients:
Base: Cooked Bulgur

Veggies: Diced Tomatoes, Green Bell Peppers, Red Onion

Herbs: A generous amount of Fresh Parsley

Dressing: Fresh Lemon Juice, Olive Oil, and a pinch of Salt

👩🍳 How to make it:
Boil your bulgur until tender and let it cool.

Chop your tomatoes, peppers, onions, and parsley finely.

Whisk together the lemon juice, olive oil, and salt in a small bowl.

Toss everything together in a big bowl until well-coated.

Serve chilled and enjoy the freshness!

Let the salad sit in the fridge for 30 minutes before serving. It allows the bulgur to soak up all those gorgeous citrusy flavors! 🤤

Tag a friend who loves a fresh salad! 👇

Your body isn't "broken"—it’s just stuck in Survival Mode. 🛑When you are constantly pushing, your brain signals your bod...
05/14/2026

Your body isn't "broken"—it’s just stuck in Survival Mode. 🛑

When you are constantly pushing, your brain signals your body to prioritize survival over thriving. This means it slows down your metabolism, spikes cortisol, and holds onto every bit of energy (fat) for protection. If you’re checking all the "healthy" boxes but still feeling exhausted, more "hustle" is only digging a deeper hole. 📉

Common signs you’re in Survival Mode:

😴 Waking up tired even after 8 hours of sleep

🧠 Intense brain fog and inability to focus

⚖️ Stubborn weight gain, especially around the midline

🍫 Uncontrollable salt and sugar cravings

True transformation begins when you stop fighting your biology and start working with it. It’s time to move from surviving to thriving by addressing the root cause. 🛠️✨

👇 Comment "RESET" and I’ll send you my free guide to balancing your hormones and fixing your metabolism!

Stop settling for boring bowls—your salad deserves more than just lettuce! 🥗✨This Warm Vegetable and Bean Salad is a tot...
05/13/2026

Stop settling for boring bowls—your salad deserves more than just lettuce! 🥗✨

This Warm Vegetable and Bean Salad is a total game-changer. It combines the natural sweetness of roasted butternut squash with the protein power of kidney beans and a satisfying pumpkin seed crunch. 🎃🫘

What’s inside:

Roasted Squash: Fiber + Vitamin A for eye health.

Kidney Beans: Plant protein to keep you full.

Pumpkin Seeds: Healthy fats & magnesium.

Corn: Steady energy & natural sweetness.

Lime Dressing: A fresh, zesty finish! 🍋🟩

Ready to level up your meal prep?

👇 Comment "BEANS" and I’ll send the full recipe straight to your DMs!

Your daily morning coffee might be the very thing keeping you stuck in a cycle of burnout. ☕️🛑If you’re relying on caffe...
05/13/2026

Your daily morning coffee might be the very thing keeping you stuck in a cycle of burnout. ☕️🛑

If you’re relying on caffeine to jumpstart your day because you wake up exhausted, you're likely masking a deeper issue: dysregulated cortisol. While that espresso gives you a temporary lift, it often spikes your stress hormones even higher, leading to that inevitable mid-afternoon crash and stubborn "stress fat" that won't budge.

The "Tired but Wired" Signs:

😴 Waking up groggy despite a full night's sleep.

🧠 Intense brain fog that only clears with caffeine.

⚖️ Stubborn weight gain around the midline.

🍫 Uncontrollable sugar or salt cravings by 3 PM.

True energy doesn't come from a cup—it comes from a balanced metabolism. It’s time to stop the caffeine crutch and address the root cause of your fatigue. 📉🛠️

👇 Comment "CORTISOL" and I’ll send you my free guide to balancing your hormones and reclaiming your natural energy!

Stop settling for boring bowls. Your salad deserves more than just lettuce! 🥗✨This Warm Vegetable and Bean Salad is the ...
05/12/2026

Stop settling for boring bowls. Your salad deserves more than just lettuce! 🥗✨

This Warm Vegetable and Bean Salad is the ultimate game-changer. It’s packed with roasted butternut squash for sweetness, kidney beans for plant protein, and pumpkin seeds for that perfect crunch. 🎃🫘

Why it works:

Roasted Squash: Fiber + Vitamin A for eye health.

Kidney Beans: Sustained energy and fiber.

Pumpkin Seeds: Healthy fats, magnesium, and iron.

Lime Dressing: A fresh, zesty finish. 🍋🟩

Ready to level up your meal prep?

👇 Comment "BEANS" below and I’ll send the full recipe straight to your inbox!

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Washington D.C., DC

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Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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