Dr. Jasel Martin

Dr. Jasel Martin Dr. Martin’s roles range from expert panelist, researcher, to physical activity and nutrition coach.

Dr. Jasel Martin initially established Preventive Health Solutions, Inc. because of the health disparities in various minority neighborhoods across the United States. These neighborhoods are typically marked by having the highest rates of chronic diseases, AIDS/HIV, adult and child obesity rates, suicides, depression and violence. PHF is compelled and dedicated to taking a stand against community

violence and unhealthy living habits which promote overall unhealthy living. PHF strives to unite the community members to support and encourage one another,professionals and fellow neighbors to make better choices and ultimately change their behavior over time. These behavior changes will ultimately shape tomorrows future leaders and foster healthy habits in future generations.

08/26/2026

What does adaptability mean to you?

Adaptability is a powerful human experience. It's shaped by my life and the inspiring women around me. My grandmother faced MS, and my mom adapted after a car accident. Their strength taught me that everyone can adapt through life's challenges.

How do you adapt to your challenges?

Watch the full episode! https://youtu.be/phAighCsFPg?si=kq9D5466V-IkaXL2

Join the VIV Wellness Collective: https://www.skool.com/viv-wellness-collective


08/19/2026

Ever thought about how doctors are also patients? 🤔

It's a powerful reminder that we all share the same human experience.

In my years of practice, I've often said, "Patients aren't doctors, but all doctors are patients." This perspective shapes how I approach care.

Recently, I was in my long white coat, leading my team when a staff member rushed in with dietary trays, asking for my help. It reminded me of the importance of teamwork and communication in healthcare. - Dr. Lindiwe

When I finally spoke to the patient, they asked, "When am I going to speak to the attending?" It’s moments like these that highlight the need for clarity and connection in our interactions.

How do you think we can improve communication in healthcare? Let's discuss!

08/18/2026

Are you investing in yourself enough? 🤔

As professionals, we often forget that growth requires reinvestment; physically, mentally, emotionally, and even entrepreneurially. It's not just about showing up with the right tools; it's about the work we put into ourselves behind the scenes.

You never know who might be inspired by your journey or who could benefit from your expertise. I often do pro bono work, speak to students, and give back to the community. These efforts not only enrich others but also enhance our own growth.

So, how are you investing in yourself this year? Let's start the conversation! 💬

08/18/2026

Self-care isn’t selfish! 🌟

Have you ever felt guilty for taking time for yourself?

It’s crucial to remember that you can’t pour from an empty cup. Just like the flight attendant says, you must put your own mask on first before helping others.

If you’re feeling overwhelmed, know that you can’t truly support your loved ones if you’re not taking care of yourself.

Self-care doesn’t have to be extravagant or costly. Even if you’re on a tight budget, there are small, meaningful ways to invest in your well-being.

Here are a few ideas to get you started:
- Take a few minutes each day to breathe and relax.
- Find a hobby that brings you joy.
- Set boundaries to protect your time and energy.

Remember, investing in yourself is not a luxury; it’s a necessity.

What’s one small thing you can do for yourself today? Let’s share our self-care tips below! 💬

08/13/2026

Ever wondered why we drink milk from other mammals? 🐄

A curious question from my daughter got me thinking:
If we’re mammals, why do we consume another mammal's milk?

It’s a great point!
Most mammals don’t drink milk from other species, so why do we?

Interestingly, while some populations, like Northern Europeans, have adapted to digest dairy, many of us can’t.
It’s fascinating how our genetics shape our diets!

What are your thoughts on this?
Do you think we should rethink our dairy consumption?

Let’s discuss!

08/13/2026

Ever wonder if what you're eating is actually real food? 🤔

Drop a comment if you've felt this!

I recently went grocery shopping with a friend, and we decided to see what we could fit into our baskets with a $100 budget. Being plant-based, I knew I’d stick mostly to the produce section. 🌱

While I did grab some sea bass (because, let’s be honest, it’s a pricey fish!), everything else was fresh fruits and veggies. My friend went for the meat aisle, but I always ask myself: does this food have a parent? If it doesn’t, it’s not real food!

So next time you’re questioning what to eat, remember those two questions:
- Does it have a parent?
- Did it come from the ground?

If the answer is no to either, it’s time to rethink your choices! 🥦🍅

08/12/2026

Ever wonder what your snoring says about your health? 🤔

Drop a comment if you or your partner snores!

Snoring isn't just annoying; it can be a sign of something deeper. It might indicate issues with your metabolic health or even lack of oxygen during sleep.

Ladies, have you noticed your partner's snoring? What does it reveal about their health? And if your neighbors can hear it, that’s a red flag! 🚩

Let’s talk about the importance of sleep and what those nighttime sounds might mean for your well-being.

Remember, a good night's sleep is crucial for your health! 💤

Watch the entire episode: https://youtu.be/HYto4HQKobg?si=VSKQ4JR_ptfeuG1T

08/12/2026

Ever felt like your body has secrets? 🤔

You might be going about your day, and suddenly, you start questioning your reproductive health. What if I told you that you could have some unexpected "friends" living inside you? 😳

I found out I had 13 fibroids growing in my body, and they had been there for years! It’s wild to think about how long they existed without me even knowing.

You're not alone in this journey. Many people are experiencing similar situations, and it’s important to talk about it.

Let’s dive into the stats and insights with Dr. Jasel, who knows all about fibroids.

Drop a comment if you’ve ever had a health surprise like this! 💬

Watch the entire episode: https://youtu.be/HYto4HQKobg?si=0UGscbD9iIdCxdZp

08/11/2026

Is representation on reality TV changing the game?

Seeing diverse faces on shows like Love Island is a step forward! It’s beautiful to witness someone who represents often overlooked parts of our population. This visibility shows that beauty and love come in all forms. It made my heart smile to see this on national television.

What do you think about representation in reality TV?

Watch the full episode: https://youtu.be/phAighCsFPg



08/06/2026

Are you advocating for better community infrastructure?

If your area lacks proper curb cuts or sidewalks, it’s time to take action! Attend city council meetings and be the squeaky wheel. Advocate for yourself and your community. Remember, environmental health is a key part of overall wellness. Let’s inspire change together!

Watch the whole episode: https://youtu.be/phAighCsFPg?si=h8dYINTycFBXOdsS



Address

Washington D.C., DC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+12022559950

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