CASS Fitness

CASS Fitness CASS Fitness helps time‑constrained professionals over 35 feel younger, lose weight without extreme dieting and keep it off for good! Let’s Go!

CASS Fitness, is a subsidiary of Clear Answers Smart Solutions, LLC. We are a fitness and nutrition company based in Gaithersburg, MD, servicing the Washington, DC area. We offer the following services:

One on One Personal Training
Group Training
Monthly Meal Plans and Nutrition Consultations
Online Personal Training and Nutrition Packages

Our certified personal trainers will work with clients

of any race, religion, or gender and a wide range of age groups. We believe great health and fitness is a key to a higher quality of life! We strive to not only make our workouts effective, but we make them innovative, fun, and challenging. Our certified trainers have obtained vast knowledge of different exercises as a result of constant study and research within the fitness industry. Our trainers are qualified and practice the very concepts they teach. CASS Fitness will train you at your apartment complex gym, your home (with or without equipment), or your local park. We understand that budget may be a concern for many individuals. We promise to work within reasonable guidelines in order to facilitate budgetary needs. Our personal training sessions in many cases cost less than personal training sessions would at your local gym. In addition, we travel to you, this makes your sessions convenient, and also saves you time, no matter what your schedule is. Our group classes are intense, yet modifiable for any level of fitness. Our nutrition packages are tailored to your specific needs to help you see long term results from real lifestyle changes, not quick fixes that are not sustainable. Any comments, complaints, concerns or questions can be directed to the following email address: [email protected]

Thank you for doing business with CASS Fitness!

05/26/2026

Mindless eating is a big reason weight loss goals become hard to reach.

A little here, a little there sounds innocent…then half a big bag of chips later, you realize how much you actually ate.

I’ve seen this with some clients. I’ve seen this with friends. I’ve done this. Most of us have done this at some point.

Often, when we’re talking to people at an event and grabbing everything in front of us, we forget how much we’ve eaten.

This happens a lot when people watch sports or movies too.

Here are a few tips to help!

* Out of sight, out of mind: Store indulgent snacks in hard-to-reach cupboards or opaque containers.

* The plate rule: Never eat straight from a bag or box. Serve all snacks in small bowls or on salad plates.

* Increase the work: Choose snacks that require preparation (e.g., peeling oranges, shelling nuts) to force a conscious decision to eat.

What have been challenges you’ve encountered with mindless eating in the past?

05/24/2026

Working on my weaknesses! I don’t just highlight the good stuff.

I like to show my struggles too! This is a hip flexor leg lift. Very humbling exercise. It’s amazing how weak my hip flexors once were and I still feel they currently are.

I began my mobility journey last July. It took having knee pain (runner’s knee) from a perfect storm brewing for me to get started.

I also really discovered how weak my hip flexors and glute medius truly were.

Your hip flexors are likely tight and under active if you sit all day for work and do not train them.

Focusing part of my workout to strengthening (not just stretching) hip flexors has been a factor in eliminating my knee pain, being able to recruit the proper muscles in a lift, run better, and jump better.

Plus, strong hip flexors help keep low back pain away!

This is not the only exercise I do, but one of my favorites (even if it doesn’t look like it!)

Have you ever tried this exercise before?

Having meal prepped items and/or healthy snacks available at work can help you curb some of the common things we hear th...
05/19/2026

Having meal prepped items and/or healthy snacks available at work can help you curb some of the common things we hear that pop up at workplaces:

Someone always brings in baked goods

There is always pizza and pastries at meetings

My co-workers all want to go out to eat for lunch everyday

Thing stress me out so much!

I have a candy bowl at my desk and I just eat a little bit at a time

What are some of your biggest challenges when it comes to staying healthy at your workplace?

05/17/2026

I learned this method a couple years ago and it really helped me out in my own sleep journey.

I have helped many of my clients do this method to the best of their ability.

I’m not perfect with doing this everyday, but I make sure I do most of the time.

I created scenarios even for busy people with high demand jobs and/or people who have kids.

If your sleep isn’t right, it will be tougher for you to hit your weight loss goals!

05/13/2026

Some people tend to give up on weight loss or whatever goal they have after a couple weeks. You won’t magically lose the 50 lbs you put on over the course of a year or more.

It takes time and an actionable, sustainable plan to achieve that goal.

Sometimes creating 1-2 new good habits every couple weeks is the best way to go. Rarely does working on 50 good habits at once work as planned.

You may even beat yourself up if you achieve 49 out of 50 habits.

The all or nothing attitude rarely gets you results. You don’t have to eat healthy 100% of the time, and one unhealthy meal shouldn’t send you into a spiral where you give up because you ate that meal.

Your daily good habits you develop over time will be like brushing your teeth…well hopefully you brush your teeth!

05/09/2026

Here’s a tip for making sure you don’t skip your workouts especially on busy days!

05/07/2026

Age is not a reason to avoid strength training.

In fact, you need it even more!

It protects you. It helps you keep your independence!

It helps prevent injuries.

It helps prevent sarcopenia.

It is a reason my 85 year old client Jeff walks everyday and bikes 2-3x per week!

It is a reason another 85 year old client of mine has better posture than most teenagers these days!

It is a reason my 55 year old client, Avi can play goalie to help his son practice his hockey skills.

I go to the gym at the time of day a lot of active retirees also are going. The things they do in the gym amaze me! Most of them have been working out for over 50 years!

Start today! Even if you have no equipment.

Your future self will thank you!

10/17/2024

If you knew you COULD NOT fail which one of these would be your goal:

Lose just a little bit of weight
Go down 1-2 pant sizes
Reduce your pain
Gain some muscle
Gain more energy

A lot of success in your fitness journey is mental. If you tell yourself, "No way I can lose 20 lbs!" I've tried many ...
10/11/2024

A lot of success in your fitness journey is mental.

If you tell yourself, "No way I can lose 20 lbs!" I've tried many times and failed", you likely won't be able to do it. Especially as your road gets tough and distractions take over.

If you tell yourself, you can lose it, even if you don't know how, your chances get better.

When you have a plan to follow and accountability, along with a positive attitude, you are much more likely to reach your goals.

Pick a goal that is challenging, but not impossible. Obviously, you don't want to say, "I'm going to lose 50 lbs. this month" or "I'm going to look like the Rock in 3 months", or you'll just set yourself up for failure.

Can you sustainably lose 20 lbs. in 12 weeks and keep it off for good? Absolutely!

Is it tough?
It can be

Do I have to change my habits?
Yes!!!

Do I have to change everything at once?
No, I'll meet you halfway!

With my 12-week weight loss program, you will get my 3 pillars for your long term success!

- Mindset Coaching
- Sustainable Nutrition Strategies
- Customized Workout Programming for the equipment you have available

Here’s what you should do:

If this resonates with you, click the link in the comments to schedule 30 minutes for us to speak if you’ve been struggling with these issues for too long.

Here’s why you should do it NOW:

I have limited spaces available in my calendar. If this resonates with you, book your call today and I look forward to celebrating your victories with you!

I have limited availability so YOU can get the attention you deserve!

Address

Washington D.C., DC

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+12029418942

Website

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