Om Green Wellness

Om Green Wellness I’m Beth, a certified yoga instructor, certified fitness trainer, certified Pilates Reformer teacher, and certified vegan chef.

Welcome to Om Green Wellness 🌿 | Empowering your mind, body, and spirit through holistic health, mindfulness, and eco-friendly living. 🌱 Join us on a journey of balance, peace, and vitality. 💚 Follow for daily wellness tips, inspiration, and more! ✨ I’m passionate about empowering individuals to discover balance and strength—both physically and mentally—by combining movement, mindfulness, and nutr

ition into everyday life. Whether it’s helping clients achieve their fitness goals, guiding them through mindful practices, or supporting their personal growth, my goal is to help you find your path to a healthier, more fulfilling life. As a marathoner and ultramarathoner, I understand the importance of resilience, discipline, and perseverance—qualities that extend far beyond the racecourse. These same principles have shaped my approach to coaching, helping my clients navigate not just physical challenges, but also their careers, finances, and personal aspirations. I hold a dual degree in Biochemistry and Molecular Biology and Information Systems Management, with a minor in Psychology, which gives me a unique, science-based perspective on the human body and mind. This combination of scientific knowledge and practical experience allows me to offer a well-rounded approach to coaching, wellness, and holistic health. Through one-on-one coaching, personalized fitness plans, and nutritional guidance, I help my clients tap into their full potential. Together, we work to build sustainable habits that align with your unique goals—whether that’s optimizing your health, finding clarity in your career, or unlocking financial freedom. What I Offer:

Yoga & Pilates: From beginners to seasoned practitioners, I tailor my yoga and Pilates sessions to meet you where you are, guiding you through movements that build strength, flexibility, and mindfulness. Fitness Training: Customized fitness programs designed to meet your personal goals—whether that’s weight loss, strength training, or preparing for an endurance race. Vegan Cooking: As a certified vegan chef, I’ll teach you how to fuel your body with wholesome, plant-based meals that nourish you from the inside out. Life & Wellness Coaching: I coach individuals through life's challenges, helping them gain clarity on their career paths, financial goals, and overall well-being. I’m committed to helping you discover not just your best physical self, but your most authentic and empowered version in all areas of life. Let’s work together to find the balance you need to thrive, and create a life of health, abundance, and purpose.

05/29/2026

The low lunge gently opens the hip flexors and quads, while adding the twist wrings out tension in the mid-back and stimulates digestion.

If you sit at a desk all day, your body needs this flow!Tap that save button to add this to your daily routine, and tell me below—does your back or your hip feel tighter today? 👇🏾

Meditation is a form of yoga to observe your thoughts and silence your mind.
05/27/2026

Meditation is a form of yoga to observe your thoughts and silence your mind.

05/27/2026

Your lower back might just be compensating for completely locked-up hips. When your hips can't move, your lower back has to pick up the slack.Enter: The 90-90 Stretch. It targets both external and internal hip rotation at the same time.How to do it:✅ Form two 90-degree angles with your legs.✅ Keep your spine tall (no rounding!).✅ Lean forward over the front leg for 30 seconds.✅ Sit upright and rotate toward the back leg for 30 seconds.Save this Reel for your next leg day warmup or desk break! 📋

05/26/2026

Strong core helps with handstand

05/26/2026

Morning Movement is essential to start your day, try this morning movement.

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05/25/2026

Shoulder stability is crucial for handstands, especially when transitioning from shoulder to handstand, focus on control and slow movements to build strength and endurance.
Drills for your shoulder to handstand ゚viralシ

Address

Washington D.C., DC

Telephone

+12025991657

Website

https://youtube.com/@omgreenwellness?si=QpTG5S7eWa-pPGW4

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