Becca Fitz Nutrition

09/25/2026

Supplements I take as a Functional Medicine Nurse Practitioner 💊

Daily foundational support:

• B vitamins — supports energy, detoxification + neurotransmitter function. H. pylori can affect stomach acid and B12 absorption 🦠

• Magnesium glycinate — supports sleep 💤, stress response, muscle recovery 💪 + heart health

• Fish oil (2g EPA + DHA) 🐟 — anti-inflammatory, supports brain + cellular health

• Adrenal support — supports the body’s response to stress, cortisol balance, sleep

• D3/K2 🦴 — supports bone health + immune function

• Creatine — supports strength, muscle recovery + performance 💪, cognition 🧠

Gut healing protocol:
Targeted support broken into phases:
Reduce inflammation ➡️ Remove pathogens ➡️ Rebuild + support the gut lining

While these are supplements I take, that doesn’t mean they’re right for everyone.

The goal isn’t to take a ton of supplements forever. It’s about using targeted support strategically, based on your individual needs, symptoms + testing.

Quality matters, too. Look for supplements that are third-party tested for purity and quality.

Test, don’t guess. Your protocol should be based on what your body needs—not simply what someone else is taking. 🤍

If you’re ready to stop guessing and want a personalized approach tailored to you, *DM me “GUT” to schedule a free strategy call ✨

09/10/2026

First hyrox in the books ✔️

Such a fun and humbling experience. Felt great putting all the training over the last few months to the test💪 Grateful to have such an amazing partner to train with and push me Lindsay Marie

We ended up doing an extra lap missing the wallball station, which added a few extra minutes to our time 😔

Can't wait for the next one! Next up: Vegas? 🔥



HYROX America
Born Primitive

08/20/2026

6 daily habits I prioritize to fill my cup as a Functional Medicine Nurse Practitioner ✨

I'd love to know, what's one non-negotiable you prioritize for your well-being? 🌿

Save this as a reminder to prioritize time for yourself, too 🤍

02/05/2021

4 reasons why you aren’t losing that stubborn weight👇🏼
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1. You’re not eating enough throughout the day⁠⠀
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2. You’re not eating balanced meals or not enough of a macronutrient (often protein, fat, fiber)⁠⠀
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3. You’re dehydrated (when you don’t drink enough water your body is dehydrated and confuses it for hunger) ⁠⠀
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4. You’re not managing your stress (stress ⬆️ our hormone cortisol, causing us to go into survival mode & store fat)⁠⠀
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Here's 4 things you should be doing daily ⬇️⁠⠀
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1. Eat 3 balanced meals each day, about 3-4 hours apart (snacks as needed) 🍽️⁠⠀
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2. Include all 3 food groups at meals (protein, fat, & fiber!) 🍤🥑🥦⁠⠀
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3. Drink at least half your body weight in water daily (carry a reusable water bottle with you throughout the day) 💦⁠⠀
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4. Practice stress management: go for a walk in nature, sip on a cozy cup of tea, read, meditate, do yoga, talk with a friend/significant other🧘🏼‍♀️ 📖⁠
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It sounds simple, but these often get overlooked!⁠ Save this and assess yourself for these common mistakes.⁠⠀
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If you're ready to have more energy, lose weight, and have long term success, DM me "MOTIVATED" and let's get started creating a plan to crush your goals!

02/03/2021

“Approximately 80% of people who make New Year's resolutions have dropped them by the second week of February.”⁠⠀
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Often times, I see people set resolutions, such as to lose weight, trying these extreme diets that don’t work long term. 😬

Sure, you can stick to these for a month, but then it becomes a chore, overwhelming, & leaving you feeling deprived. 👎🏼⁠⠀
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But I’m here to tell you, losing weight doesn't have to be this hard! ⁠⠀
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What if instead of spending time diet cycling, you focused on a specific plan that is realistic and works with you AND your lifestyle!⁠ 🙌🏼
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“The difficulty of the goal you set isn't nearly as important as whether or not you develop the kind of habits that allow you to achieve that goal.”⁠⠀
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In my coaching program, I help clients start with the lowest hanging fruits, focusing on one habit change at a time, and building from there. This approach is sustainable and will set you up for long term success!⁠ 🙌🏼
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Once you ditch those diets, you learn that you need to be eating MORE food to see results and keep the weight off.⁠ 💃🏻
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If you’re struggling to keep your goals, you want to stop wishing and start ACTING, DM me the word “READY” and let’s chat about how my nutrition coaching program can help you ditch the diets, ENJOY your food, AND lose weight!

09/02/2020

What if instead of focusing on all the things you have to take away to lose weight, you focused on what you can ADD to your diet? 🙌🏼

Many people think they need to focus on eating less, doing more crazy cardio, skipping meals, eliminating all carbs, and planning their entire week of meals.🙄

These are all things diet culture has taught you that are not true and not helping you reach your goals! They may work for 30 days, but what happens after that?? 🤔

After restricting and dieting for 30 days, you’re most likely going to gain the weight right back. You will be unhappy, not enjoying your food, and stuck in a constant cycle. 🔄

In my 1:1 nutrition coaching program, I educate my clients on what they can ADD to their plate. For example, maybe adding more fiber rich non-starchy veggies, more color, and/or more protein.

I teach them how to live their life in balance and honor their hunger cues.🍦🍫

I understand the frustration, and want you to know it doesn’t have to be this hard! I don’t want to see you struggling anymore.

If you‘re stuck, ready to unlearn all the diet rules you have been taught, and learn a more sustainable approach, let’s chat!

Click the link in my bio to apply for my nutrition coaching program! 💙

08/17/2020

Do you find yourself starting over every Monday??
Feel like you’re ready to throw in the towel and give up on your goals?

It doesn't have to be this hard! You can still enjoy your weekends & stay on track with your goals.

This weekend, I indulged more than usual... muffins, pizza, & w**e. However, I consciously indulged and was aware of my food choices. The next day, I didn’t do any crazy cardio or restrict, which I may have done in the past. I took my rest day, enjoyed a lazy, rainy weekend, and didn’t feel super guilty about eating the extra carbs & alcohol because I know I can enjoy these and not lose progress.

I often see people complicating things when it comes to weight loss. Going extremes in order to reach certain results...

Here are 3️⃣ mistakes I see:

1️⃣Not drinking enough water
2️⃣Skipping meals
When we skip meals, our body is going to try to make up for it later and will be screaming for a quick energy source (aka sugar) later.
3️⃣Overdoing Portions

Here are 3️⃣ things you should start doing 👇🏼
💦💦 Drink up! Aim for 60-90oz of water daily. Staying hydrated is so important and will help flush out toxins and works with our body and it’s natural detox system. This will also help prevent cravings, brain fog, and headaches.

🍽 🌱 Eat 3 balanced meals each day. Skipping meals deprives your body of the energy it needs and will lead to intense sugar craving later on and eating more than you would have in the first place. This weekend, I knew I was having pizza for dinner, but I didn’t restrict myself. I still ate 3 balanced meals with protein, carbs + fiber. Your body needs that consistent fuel.

🍕🥗🍷 Keep portions in mind. We can still enjoy our favorite foods as long portions are controlled. Make sure you are aware of how much food is on your plate. Slow down, before taking a bite ask yourself- does my plate look balanced? Is there lean protein? Plenty of color? How do I want to feel after eating?

I teach my clients how to live a BALANCED lifestyle so that they aren’t starting over every week.

If you are stuck in a cycle & ready to find a program that is sustainable, make this your last stop with nutrition. Apply to work with me. Link in bio 💛

08/11/2020

08/05/2020

There are a lot of new faces around here so I thought it’d be fun to do an “about me” so we can get to know each other a little better!⁠⠀
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🙋‍♀️💉 I am a Registered Nurse and Nutrition Coach. I launched my 1:1 virtual private practice 1 year ago (fill out the application in my bio to work with me!)⁠ 💻⠀
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🎓I went to James Madison University (GO DUKES) 💜💛 & graduated with my B.S.N. While working as a Registered Nurse, I pursued my passion for nutrition and wellness, and became a certified ⠀
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👢🌊 I was born in Texas and & raises in Virginia Beach
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💗 I am the youngest of 5 siblings, I have the sweetest nephew and neice (another on the way)
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☕️I am a coffee lover, and I will never turn down dark chocolate and peanut butter
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💛 I have struggled with dieting, under fueling my body, overexercising, & picking apart parts of my body that I didn’t like. I am finally at a place where I am happy with what I see, how I feel, and have such a healthy relationship with food. And now, I have made it my mission to help others achieve the same!⁠⠀
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🤸🏽‍♀️ I love living an active lifestyle- hiking, running, yoga, going for walks outdoors, (anything outside really), beach time, journaling, and listening to music⠀
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🥂 Ch*****ne or IPAs are my choice of beverage ⠀⁠⠀⠀
Anything else you are curious to know about me?⁠ ⠀
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Enough about me...tell me a fun fact about you! ⬇️

08/03/2020

Do you feel like you have to restrict yourself and follow an exact meal plan in order to see results? ⁠🤔
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I’m here to tell you that it doesn’t have to be like this. 🙅🏼‍♀️
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We can’t be told EXACTLY what to eat in order to lose weight. When you’re told exactly when and what to eat, you lose touch with your body and it’s hunger cues 👎🏼
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🍷🍰 What happens when the weekend is here?

🍤🍕 How do you know what to order when you go out to dinner with friends?

✈️ What do you do when you travel?

🍩🍪How do you go handle work parties with all the sweets?
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Let’s face it…. life happens! We need to be able to navigate these situations and feel confident in our food choices.⁠
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What if you took the time to learn an approach that teaches you how to find BALANCE and still get results that LAST. 🙌🏼
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Eating nutrient dense, whole foods MOST of the time, still gives you room to enjoy those foods that you love!

This is what I teach my clients and why they are losing weight. They have a plan that is REALISTIC and SUSTAINABLE. They also have a coach there to support them and hold them accountable.⁠ 👍🏼
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I don’t want to see you struggling any longer. No more starting and stopping every Monday. Make this your last stop with nutrition and apply for my 1:1 online nutrition coaching program. Link in bio 💙