Nutrisamba

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Nutrisamba Nutrisamba is a page dedicated to educate you about proper nutrition, healthy food choices, healthy recipes and exercise check us at www.nutrisamba.com

23/09/2026

Great way to start the day !

13/09/2026

Why soak beans?

During soaking, gases such as carbon dioxide are released, while some of the bean’s fermentable oligosaccharides, including raffinose, stachyose, and verbascose, leach into the water. Soaking and then discarding the soaking water can help reduce some of these compounds that may contribute to intestinal gas.

But don’t let that make you forget how nutritious beans are! ❤️

Beans are an excellent source of plant protein and fiber, making them especially valuable for people following a vegetarian or vegan diet. Their high fiber content can help with blood glucose control, satiety, digestive health, and heart health, making beans an excellent food choice for people with diabetes or those working to prevent it.

Beans also provide important nutrients such as magnesium, folate, iron, potassium, and zinc.

A simple, affordable, nutrient dense food that deserves a place on our plates!

22/08/2026

* Vitamin D3: Take it with a meal that contains some healthy fat to improve absorption.
* Magnesium: It can be taken in the evening or at bedtime, especially if it helps you relax. The exact timing is not critical.
* Omega-3: Take it with a meal, preferably lunch or dinner, to improve absorption and reduce the chance of fishy aftertaste or stomach upset.
* Folic acid and B vitamins: These can generally be taken in the morning, especially if they feel energizing. They do not actually provide energy like calories do.
* Creatine: Timing is not very important. Take it at whatever time of day you can consistently remember. Daily consistency matters more than the timing.

International Conference on Nutrition in Medicine. Great topics delicious food.
15/08/2026

International Conference on Nutrition in Medicine. Great topics delicious food.

13/08/2026

Starting a very Informative and nutritious day! Physicians Committee

06/08/2026

A pipoca feita sem óleo é um lanche saudável, rico em fibras e antioxidantes, que ajudam na digestão, promovem saciedade e contribuem para a saúde. Consumida com um pouco de coco verde fresco, ela ganha sabor natural e fornece fibras, potássio e outros nutrientes. É uma opção simples, nutritiva e pode fazer parte de uma alimentação equilibrada quando preparada sem excesso de sal ou manteiga.

06/08/2026

Air-popped popcorn is a healthy whole-grain snack rich in fiber and antioxidants that support digestion, fullness, and overall health. Enjoying it with a small amount of fresh young coconut adds natural flavor, fiber, potassium, and other nutrients. It’s a simple, satisfying snack that can be part of a balanced, heart-conscious diet when prepared without excess salt or butter.

What is the healthiest fruit ? Pear , apples or nectarines? For blood sugar, I’d rank them:Apple ≈ pear > nectarineWhole...
29/07/2026

What is the healthiest fruit ? Pear , apples or nectarines? For blood sugar, I’d rank them:

Apple ≈ pear > nectarine

Whole apples and pears generally have a low glycemic response, and research suggests that eating fruit before a carbohydrate-containing meal can reduce the subsequent glucose response. In one controlled study, apple produced the lowest glucose response among apple, pear, and orange preloads. For fiber:
Pear is the winner, with apple close behind. I love apples they have v many b types and can be added to salads , yogurt or simply consumed by itself. Reference: Guo, X.-F., Yang, B., Tang, J., Jiang, J.-J., & Li, D. (2017). Apple and pear consumption and type 2 diabetes mellitus risk: A meta-analysis of prospective cohort studies. Food & Function, 8(3), 927–934. https://doi.org/10.1039/C6FO01378C

27/07/2026

Comer em família é muito mais do que compartilhar uma refeição. É compartilhar a vida.

Sentar-se à mesa cria um momento de conexão, conversa e pertencimento. É ali que histórias são contadas, preocupações são divididas, risadas acontecem e os laços familiares se fortalecem. Em um mundo cada vez mais acelerado, esse simples hábito se torna um dos maiores atos de cuidado.

Estudos mostram que pessoas que fazem refeições em família tendem a ter uma alimentação mais equilibrada, consumir mais frutas, verduras e alimentos preparados em casa, além de apresentar melhor saúde mental e maior sensação de bem-estar. Para crianças e adolescentes, as refeições em família estão associadas a melhores hábitos alimentares, melhor desempenho escolar e menor risco de ansiedade e depressão. Para os idosos, comer acompanhado reduz a solidão, estimula o apetite, melhora o estado nutricional e promove uma melhor qualidade de vida.

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1000 H St NW

20001

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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