Healthy Heartbeet Nutrition Counseling

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Healthy Heartbeet Nutrition Counseling Healthy Heartbeet offers holistic health and nutrition counseling. Commit to become your healthiest self!

Lori Fish Bard, MS, CNS, LDN is a licensed clinical nutritionist who is passionate about using a functional lens to heal and help people become their healthiest and most vibrant selves. Here's to living a life that's healthy, balanced and bright!

Loved answering your questions and supporting you with your health and nutrition!
10/08/2026

Loved answering your questions and supporting you with your health and nutrition!

What you do today affects how you’ll feel, move, look and live in the future. If you think you could be doing more, I in...
10/03/2026

What you do today affects how you’ll feel, move, look and live in the future. If you think you could be doing more, I invite you to join me for 2 weeks of clean eating and healthy living.

The Fall Cleanse is designed to help you build healthier habits, support your body, and create a sustainable approach to nutrition.

You don’t have to wait for a problem to start prioritizing your health. Check out my Fall Cleanse. Link in bio.

Last day to take advantage of the early bird savings - $50 off registration. Join us for two weeks of flooding your bod...
09/28/2026

Last day to take advantage of the early bird savings - $50 off registration. Join us for two weeks of flooding your body with anti-inflammatory foods and upgrading your self-care.

09/25/2026

My 14-Day Fall Cleanse is a great way to reset healthy habits and upgrade your self care. Early bird pricing is on thru 9/28. Link in bio.

Perimenopause and menopause have become an incredibly noisy space.There’s more information which is good, but there’s al...
09/02/2026

Perimenopause and menopause have become an incredibly noisy space.

There’s more information which is good, but there’s also more advice, opinions and conflicting messages. It can feel like there’s a never-ending list of things you’re supposed to know: How do I balance my blood sugar? Am I eating enough protein and the right mix of macros? What do I really need to do to build and preserve muscle? How do I support my gut microbiome? And how can I actually reduce the stress load on my body?

That’s exactly what Eat, Breathe, Balance: Navigating Menopause with Ease is designed to help you do. We’ll simplify the science, cut through the noise, and give you practical tools to understand how to support your body with confidence.

We’ll dive into the nutrition strategies that support you through perimenopause and post-menopause, learn how to regulate your nervous system so it works for you, explore options for supporting your hormones, and uncover practical lifestyle strategies to help you better understand your changing body.

We begin September 30 and meet Wednesdays from 7:00–8:30 PM. All sessions will be recorded so you won’t miss any content.

Early Registration and Discount Open through Labor Day! Link in bio.

Menopause has become an incredibly noisy space.There’s more information which is good, but there's also more advice, opi...
09/01/2026

Menopause has become an incredibly noisy space.

There’s more information which is good, but there's also more advice, opinions and conflicting messages.

It can feel like there’s a never-ending list of things you’re supposed to know: How do I balance my blood sugar? Am I eating enough protein and the right mix of macros? What do I really need to do to build and preserve muscle? How do I support my gut microbiome? And how can I actually reduce the stress load on my body?

That’s exactly what Eat, Breathe, Balance: Navigating Menopause with Ease is designed to help you do. We’ll simplify the science, cut through the noise, and give you practical tools to understand how to support your body with confidence.

We’ll dive into the nutrition strategies that support you through perimenopause and post- menopause, learn how to regulate your nervous system so it works for you, explore options for supporting your hormones, and uncover practical lifestyle strategies to help you better understand your changing body.

We begin September 30 and meet Wednesdays from 7:00–8:30 PM. All sessions will be recorded so you won’t miss any content.

Early Registration and Discount Open through Labor Day! Learn more here: https://healthyheartbeet.com/eat-breathe-balance-navigating-menopause/

2026 Summer Cleanse in the books! Bloating, down, energy up, self-care upgraded, digestion humming and weight lost! Cong...
08/15/2026

2026 Summer Cleanse in the books! Bloating, down, energy up, self-care upgraded, digestion humming and weight lost! Congratulations to all who participated!!

Such fun creating this healthy and flavorful dinner! Thank you NOURISH CULINARY!
07/22/2026

Such fun creating this healthy and flavorful dinner! Thank you NOURISH CULINARY!

Are you worried about the side effects of starting a GLP-1? Or maybe you’d like to explore starting one but you’re wonde...
07/03/2026

Are you worried about the side effects of starting a GLP-1? Or maybe you’d like to explore starting one but you’re wondering if you can ever come off?
With so much information and conflicting advice surrounding GLP-1s, it can be difficult to know what to expect or how to best support your health throughout the journey.

Join me for a virtual masterclass offering clear, evidence-based information in a welcoming, judgment-free setting.

During this masterclass, we’ll discuss:

• How GLP-1 medications work
• What current research tells us
• Nutrition and lifestyle considerations throughout the journey
• Realistic expectations
• Strategies that may help prevent muscle loss
• What to consider after reaching your goal weight

Whether you’re currently taking a GLP-1, considering one, supporting someone, or simply want to better understand metabolic health, you’re welcome to join us.

📅 July 16, 2026
⏰ 12PM ET
💻 Live virtual masterclass (with recording sent out after)

Register through the link in my bio.

07/02/2026

Taking a GLP-1 medication—or thinking about starting one?

With so much information and conflicting advice surrounding GLP-1s, it can be difficult to know what to expect or how to support your health throughout the journey.

Join clinical nutritionist Lori Fish Bard, MS, CNS, LDN, for GLP-1s Explained, a live virtual masterclass offering clear, evidence-based information in a welcoming, judgment-free setting.

During this masterclass, we’ll discuss:
• How GLP-1 medications work
• What current research tells us
• Nutrition and lifestyle considerations throughout the journey
• Setting realistic expectations
• Strategies that may help support muscle health
• What to consider after reaching your goal weight
This masterclass may be helpful for people who are currently taking a GLP-1 medication, considering one, supporting a loved one, or simply want to better understand GLP-1s and metabolic health.

📅 July 16, 2026
⏰ 12PM ET
💻 Live virtual masterclass

Register here:

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Washington D.C., DC

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+12022460653

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