09/02/2026
Perimenopause and menopause have become an incredibly noisy space.
There’s more information which is good, but there’s also more advice, opinions and conflicting messages. It can feel like there’s a never-ending list of things you’re supposed to know: How do I balance my blood sugar? Am I eating enough protein and the right mix of macros? What do I really need to do to build and preserve muscle? How do I support my gut microbiome? And how can I actually reduce the stress load on my body?
That’s exactly what Eat, Breathe, Balance: Navigating Menopause with Ease is designed to help you do. We’ll simplify the science, cut through the noise, and give you practical tools to understand how to support your body with confidence.
We’ll dive into the nutrition strategies that support you through perimenopause and post-menopause, learn how to regulate your nervous system so it works for you, explore options for supporting your hormones, and uncover practical lifestyle strategies to help you better understand your changing body.
We begin September 30 and meet Wednesdays from 7:00–8:30 PM. All sessions will be recorded so you won’t miss any content.
Early Registration and Discount Open through Labor Day! Link in bio.
