Black Girls Do Pilates 2

Black Girls Do Pilates 2 Spreading Education and Awareness about Pilates to Women of Color! If you know me, you know . Also a GYROTONIC® Trainer.

Delivering innovative ways to craft International Wellness RESET RETREATS, where Wellness and Girls Trip collide.

08/05/2026

Want to master the Pilates Teaser?
The secret isn’t trying harder—it’s building the strength and stability that the movement requires.

In this beginner Pilates class, I break down the foundational exercises that prepare your body for the Pilates Teaser, including core strengthening, stability training, modified Teaser progressions, and the full Pilates Teaser.

If you’ve ever struggled with this exercise, this class was made for you.

✨ Save this post so you can come back and practice.

✨ Share it with someone starting their Pilates journey.

✨ Follow for beginner-friendly Pilates workouts designed to help you build strength, confidence, and consistency.
Because strong movement starts with a strong foundation.
NormalizeNurturingU

08/05/2026

Want to master the Pilates Teaser?
The secret isn’t trying harder—it’s building the strength and stability that the movement requires.

In this beginner Pilates class, I break down the foundational exercises that prepare your body for the Pilates Teaser, including core strengthening, stability training, modified Teaser progressions, and the full Pilates Teaser.

If you’ve ever struggled with this exercise, this class was made for you.

✨ Save this post so you can come back and practice.
View The Entire Class
👇🏾👇🏾👇🏾
bit.ly/12minPilatesTeaser

✨ Share it with someone starting their Pilates journey.

✨ Follow for beginner-friendly Pilates workouts designed to help you build strength, confidence, and consistency.
Because strong movement starts with a strong foundation.
NormalizeNurturingU

07/27/2026

My class would NEVA 🧐

07/24/2026

Reconnecting with my African dance family in Durham, NC reminded me that movement, culture, and community are all forms of self-care. 💛🥁

07/17/2026

😅🇬🇭💆🏾‍♀️ Guilty as charged. The Motherland is calling… are you answering?

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07/14/2026

“Normalize Nurturing U.”

There is nothing more powerful than hearing a woman share how stepping away from her daily routine transformed her perspective. During our Black Girls Do Pilates retreat in Turks and Caicos aboard Virgin Voyages, we created space for wellness, movement, connection, and joy.

This testimonial is a reminder that investing in yourself is never selfish. It is necessary.

Thank you to every woman who trusted me to curate an experience that centered rest, Pilates, and sisterhood. This is exactly why I do what I do.

Would you join us on a future retreat? Tell me in the comments. ✨

07/07/2026

From Pilates class to running errands, these biker shorts have become a staple in my wardrobe. 💪🏾
✔️ High-waisted support
✔️ Breathable fabric
✔️ Stretch that moves with you
✔️ Pockets (because every pair should have them!)
Comfort, function, and style all in one pair. If you’ve been looking for biker shorts you’ll actually want to wear all day, these are worth checking out.
✨ Tap the link to order (https://bit.ly/PMPocketShorts) to grab yours!

06/26/2026

This is your sign to add Thailand’s Sticky Waterfall to your bucket list. 💦🇹🇭
Unlike most waterfalls, these mineral-rich rocks are naturally grippy, making it possible to climb right up the falls. It was one of my favorite experiences in Chiang Mai!
✨ Would you climb it or stay at the bottom? Tell me below!
📍Sticky Waterfall (Bua Tong Waterfall), Chiang Mai, Thailand

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Washington D.C., DC

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