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14/01/2026

Bowl with Quinoa, Eggs & Vegetables

Boiled eggs (soft-to-medium)
Sautéed mushrooms
Diced tomatoes
Sliced cucumber
Quinoa
Herbs ( parsley or basil)
Salt & pepper

INSTRUCTIONS
Boil eggs to your preferred doneness, peel, and halve.
Sauté mushrooms in a little oil or butter with salt.
Cook quinoa separately in water.
Chop tomatoes and slice cucumber.
Assemble everything in a bowl, season lightly, garnish with herbs.

13/01/2026

Ingredients (1 serving)

1 can tuna (in water or oil, drained)
2 hard-boiled eggs, sliced
1 cup green beans (steamed or lightly boiled)
2–3 tablespoons mayonnaise (or creamy dressing)
2 tablespoons chickpeas (optional – not keto)
Salt, to taste
Black pepper, to taste
Dried herbs or seeds (looks like mixed herbs or sesame seeds)

Instructions
Cook the eggs
Boil eggs for 9–10 minutes, cool, peel, and slice.
Prepare the green beans
Steam or boil until tender but still bright green. Drain well.
Prepare the tuna
Drain the tuna and flake it with a fork.
Assemble the bowl
Add green beans as the base.
Top with tuna.
Arrange sliced eggs on top.
Add small dollops of mayonnaise.
Sprinkle chickpeas if using.
Season & finish
Season with salt, black pepper, and herbs/seeds.

08/01/2026

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Ingredients

500 g minced meat (beef or lamb)
3–4 eggs
1 small onion, finely chopped (optional)
2 cloves garlic, minced
1–2 tbsp cooking oil or butter
Salt, to taste
Black pepper, to taste
Paprika or chili flakes (optional)
Fresh herbs for garnish (parsley or coriander)

Instructions
1. Preheat oven to 180°C (if baking).
Alternatively, this can be finished on the stovetop.
2. Cook the mince
Heat oil or butter in a pan.
Add onion and sauté until soft.
Add garlic and cook briefly.
Add minced meat, season with salt, pepper, and paprika.
Cook until browned and fully cooked.
3. Prepare for eggs
Transfer mince to an oven-safe dish (or keep in pan).
Make small wells in the meat.
Add eggs
Crack eggs into the wells.
4. Cook eggs
Oven: Bake for 8–12 minutes until egg whites are set and yolks are still soft.
Stovetop: Cover pan and cook on low heat until eggs are done to your liking.
5. Garnish & serve
Sprinkle with chopped herbs.
Serve hot.

07/01/2026

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I have seen many people struggle with what to eat while they're on keto. If you're one of them, i have free 21 recipes just for you. Check my bio for the link to the recipes. Meanwhile check out the recipe below.

Shrimp, Avocado & Poached Egg Bowl

Ingredients

Shrimp (peeled & deveined)
Avocado, sliced
Lettuce
Egg (poached)
Mixed seeds (sunflower seeds, pumpkin seeds)
Grated parmesan hard cheese
Olive oil or butter (for cooking shrimp)
Salt & black pepper
Optional: garlic or mild spices for shrimp

Instruction
Heat a pan with olive oil or butter. Season shrimp with salt and pepper and cook until pink and lightly browned. Set aside.

Prepare the leafy greens and place them in a bowl as the base.

Slice the avocado and arrange over the greens.

Poach the egg until the white is set and the yolk is soft.

Add cooked shrimp on top of the bowl.

Place the poached egg in the center.

Sprinkle mixed seeds and grated cheese over everything.

Finish with a light seasoning of black pepper (and optional olive oil drizzle).

Save this recipe for later. Bowl with Quinoa, Eggs & VegetablesINGREDIENTS Boiled eggs (soft-to-medium)Sautéed mushrooms...
07/01/2026

Save this recipe for later.
Bowl with Quinoa, Eggs & Vegetables

INGREDIENTS
Boiled eggs (soft-to-medium)
Sautéed mushrooms
Diced tomatoes
Sliced cucumber
Quinoa
Herbs (likely parsley or basil)
Salt & pepper

INSTRUCTIONS

Boil eggs to your preferred doneness, peel, and halve.
Sauté mushrooms in a little oil or butter with salt.
Cook quinoa separately in water (this is already a red flag for keto).
Chop tomatoes and slice cucumber.
Assemble everything in a bowl, season lightly, garnish with herbs.

26/12/2025

Ingredients (1–2 servings)
400–500g chicken (thighs or breast, chopped)
2 cups broccoli florets
2 tbsp olive oil or butter
Salt & black pepper
½ tsp paprika or chili powder (optional)
½ tsp garlic powder or fresh garlic (optional)

Method
1. Steam or boil lightly until tender but still green. Drain well.
2. Heat oil or butter in a pan.
Add chicken, season with salt, pepper, and spices.
Cook until golden and fully done.
3. Toss broccoli briefly in the same pan to coat with fat and flavor.
4. Plate chicken and broccoli. Add a small k**b of butter on top if needed.

22/12/2025

What Actually Happens in Your Body on Keto
When most people hear “keto,” they think:
❌ cutting carbs
❌ eating fat
❌ suffering through cravings
That’s not what makes keto work.
Here’s what actually happens:
Normally, your body runs on sugar. Every time you eat carbs, your blood sugar spikes. When it crashes, you feel:
– hungry
– tired
– craving more food
Keto changes the fuel source.
When carbs stay low, your body switches from burning sugar to burning fat. Fat becomes fuel. Energy becomes steadier. Cravings calm down.
That’s why many people on keto say:
• they feel full longer
• they snack less
• their energy doesn’t crash
• weight loss feels less forced
It’s not about willpower. It’s about giving your body the right fuel.
If you’re tired of fighting hunger and guessing what to eat, follow
I explain keto in simple terms and help you avoid the beginner mistakes that slow results.

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