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Loom Healing

Weaving Women Back to Their Natural State | Gut, Metabolism & Nervous System Healing

10/10/2026

A few lunches I had this week 🥩🥑🥦

“Why don’t you eat carbs?” is a question I get often.

But here’s the thing… I do eat carbs. Vegetables are carbohydrates, too!

I just choose to be intentional about where my carbohydrates come from and how they impact my blood sugar.

Most of my meals are built around quality animal protein, healthy fats, and vegetables. Simple, nutrient-dense, and satisfying.

Why? Because blood sugar regulation plays a HUGE role in insulin sensitivity, hormones, energy, cravings, and metabolic health.

I’m not interested in eating less food. I’m interested in eating food that nourishes my body, keeps me satisfied, and supports my metabolism. There is a wrong way and a right way to do this.

Exactly what I teach the women inside LOOM. 🤎

10/09/2026

She told me, “You’ve done more for me than my functional medicine doctor has.”

And I think that perfectly explains why I created LOOM.

Because you can know ALL the things about nutrition, hormones, insulin, cortisol, and nervous system regulation.

But if you don’t know how to apply any of it while raising kids, managing a household, working, and living an actual life… what good does that information do you?

Inside LOOM, I’m not just teaching you what to eat.

I’m teaching you WHY your body responds the way it does.

Why your cravings feel impossible to control.
Why your energy crashes.
Why stress impacts your metabolism.
Why your nervous system matters just as much as what’s on your plate.

And most importantly, what to actually DO about it.

Because my goal isn’t for you to need me forever.

It’s for you to understand your body well enough that you don’t.

12 weeks of education. A lifetime of knowing what to do with it.

DM me LOOM if you’re ready to stop guessing and start understanding your body.

10/07/2026

Trader Joe’s, LOOM edition 🛒

Protein first. Blood sugar friendly. Gut supportive. Nutrient dense. And most importantly—realistic for real life.

A few of my favorite finds that make nourishing your body without overcomplicating it a whole lot easier. Save this for your next TJ’s run!

10/05/2026

18 LBS DOWN.

Her clothes fit differently.
Her body looks different.
And she’s feeling better than she thought she could again.

You can see the change throughout her entire body—especially around her midsection. While we can’t measure visceral fat from a photo, the reduction in abdominal fat is undeniable.

“I never thought I could be back to feeling this great, yet here I am!”

This is what can happen when you stop fighting your body and start giving it what it actually needs.

18 pounds is incredible. Feeling like yourself again? That changes everything.

So proud of her🙌🏼👏🏼

10/03/2026

Apparently nursing bras can be functional AND make you feel cute??

This is my fourth pregnancy, and with two babies on the way, I already know I’m about to spend a whole lot of time in nursing bras. If I’m going to be breastfeeding twins around the clock and basically living in these for the next year+, I want something that’s comfortable and practical without making me feel frumpy.

MORROW+MINT sent me two of their nursing bralettes to try, and I love that they actually feel feminine and pretty while still being made for real-life nursing. Organic cotton, soft, comfortable, nursing-friendly, and something I actually feel put together wearing—which feels like a win in this season.🤎

Because becoming a mom (or a mom again and again and again 😅) doesn’t mean we stop wanting to feel like ourselves.

✨ Use code LOOM for 15% off

10/02/2026

32 years old and a recovering people pleaser 🙋🏼‍♀️

And I really wish I would’ve learned this in my 20s:

If it’s not a HELL YES, it’s a hell no.

Dinner plans.
Girls’ nights.
Volunteering.
Holiday events.
Parties.
Commitments.
Literally anything.

If my immediate feeling isn’t hell yes, I want to do that—I don’t.

I spent way too many years saying yes because I didn’t want to disappoint someone. Because I felt obligated. Because I wanted to show up for everyone. Because I worried what people would think if I said no.

And you know what that usually left me with?

Overcommitted. Overstimulated. Resentful. And completely disregulated.

Now, I’ve made the decision before the decision ever has to be made:

If it’s not a hell yes for me, it’s a hell no.

No overthinking it.
No guilt.
No 47 reasons why I “probably should.”
No worrying about someone else being disappointed.

And oddly enough, having that clear boundary has been one of the most regulating things I’ve done for my nervous system.

You’re allowed to disappoint someone else instead of constantly disappointing yourself. 🤍

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