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Myers Built Performance 👉 “Helping clients in the gym and online. Weight loss, strength, and youth athlete training — available anywhere.”

Done. Here’s the updated caption with **5–10 mg per day**:**Creatine: The Most Proven Supplement (And It’s Not Even Clos...
10/09/2026

Done. Here’s the updated caption with **5–10 mg per day**:

**Creatine: The Most Proven Supplement (And It’s Not Even Close)**

If you’re spending money on supplements, start here.

Creatine helps with:
💪 Strength
⚡ Power output
🏋️ More reps over time
🧠 Brain support (bonus)

How to take it:
✅ **5–10 mg per day**
✅ Any time of day
✅ No “loading phase” needed
✅ Drink water and be consistent

It’s not a steroid. It’s one of the safest, most studied supplements out there.

Want me to help you figure out if it fits your goal (fat loss vs strength vs performance)? Drop “CREATINE” in the comments.

**Steps Matter More Than You Think (NEAT Wins)**If fat loss feels stuck, it might not be your workouts.It might be your ...
08/09/2026

**Steps Matter More Than You Think (NEAT Wins)**

If fat loss feels stuck, it might not be your workouts.

It might be your daily movement.

NEAT = Non-Exercise Activity Thermogenesis. It’s all the calories you burn outside the gym: steps, standing, chores, playing with the kids, walking the dog.

Simple target: **8,000–12,000 steps/day** (start where you are and build up).

Want a quick win this week?
Take a 10-minute walk after meals. Stack it daily.

**Meal Prep: Your Secret to Staying on Track**You don't fail because you lack willpower. You fail because you're not pre...
13/08/2026

**Meal Prep: Your Secret to Staying on Track**

You don't fail because you lack willpower. You fail because you're not prepared.

Meal prep removes the decision. Removes the excuses. Removes the friction.

Spend 2-3 hours Sunday. Cook proteins. Prep veggies. Portion it out.

One day of prep. Six days of wins. That's the formula.

**Consistency Beats Perfection Every Time**You don't need the perfect workout. You don't need the perfect diet.You need ...
10/08/2026

**Consistency Beats Perfection Every Time**

You don't need the perfect workout. You don't need the perfect diet.

You need to show up. Week after week. Month after month.

Imperfect action today beats perfect planning tomorrow.

Stack the wins. Build the momentum. That's how you transform.

**Carbs Aren't the Enemy**Stop demonizing carbs. They're not making you fat.Excess calories make you fat. Carbs fuel you...
06/08/2026

**Carbs Aren't the Enemy**

Stop demonizing carbs. They're not making you fat.

Excess calories make you fat. Carbs fuel your workouts, your brain, and your recovery.

Eat quality carbs: oats, rice, potatoes, fruits. Time them around your training. Hit your calorie target.

Carbs are your friend. Use them.

**Sleep: Your Secret Weapon for Recovery**You can't out-train poor sleep. You can't out-supplement it either.Muscle grow...
03/08/2026

**Sleep: Your Secret Weapon for Recovery**

You can't out-train poor sleep. You can't out-supplement it either.

Muscle grows during sleep. Fat loss happens during sleep. Recovery happens during sleep.

Aim for 7-9 hours. Consistent schedule. Dark, cool room.

Your training is only as good as your sleep. Prioritize it.

**Protein Timing: When It Actually Matters**You don't need to chug a shake the second you finish your workout.Here's the...
30/07/2026

**Protein Timing: When It Actually Matters**

You don't need to chug a shake the second you finish your workout.

Here's the truth: Protein timing matters less than total daily protein intake.

Eat protein consistently throughout the day. Hit your daily target. That's what builds muscle.

Post-workout protein is fine, but it's not magic. Consistency wins.

**Form Over Weight: The Real Path to Strength**Heavy weight with bad form is just an injury waiting to happen.Perfect fo...
27/07/2026

**Form Over Weight: The Real Path to Strength**

Heavy weight with bad form is just an injury waiting to happen.

Perfect form with lighter weight builds real strength. It builds muscle. It protects your joints.

Start light. Master the movement. Then add weight.

Your future self will thank you for taking this seriously now.

**Calorie Deficit: The Foundation of Weight Loss**You can't out-train a bad diet. You can't out-supplement your way to r...
20/07/2026

**Calorie Deficit: The Foundation of Weight Loss**

You can't out-train a bad diet. You can't out-supplement your way to results.

Weight loss comes down to one thing: Calories in vs. calories out.

You need a deficit. Not starvation. A sustainable 300-500 calorie deficit.

Track it. Adjust it. Be consistent. That's the formula.

**Hydration Hacks for Performance**You're not drinking enough water. Most people aren't.Here's the simple formula: Half ...
16/07/2026

**Hydration Hacks for Performance**

You're not drinking enough water. Most people aren't.

Here's the simple formula: Half your body weight in ounces daily. Weigh 200 lbs? That's 100 oz minimum.

Add electrolytes if you're training hard or sweating heavy. Water alone isn't enough.

Hydrate consistently. Your performance, recovery, and mood will thank you.

Address


47501

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+18122968022

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