The Soul Fire Method

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The Soul Fire Method Registered Nurse. Helping people to restore their health from the inside out.

Healthy Aging, Longevity, Weight Management, Hormone Balance, Functional Medicine, Advanced Lab Testing… and so much more ❤️ Serving clients everywhere—Local & Virtual
Check out my Fullscript Store here: https://us.fullscript.com/welcome/ssylvestre

10/15/2026

What Can a Side Hustle Do for You?

My brand-new floors are FINALLY done, and I am SO EXCITED!

Am I saying my side hustle paid for this entire project? NOPE! But does it help make that monthly credit card payment for these beautiful new floors? YOU BET IT DOES!

And that’s what I LOVE about having an extra stream of income! It’s not always about making millions. Sometimes it’s just about having a little extra money to do the things you’ve been wanting to do!

So let me ask you… what could a side hustle do for YOU?

I’m always looking for motivated people to join my team! If you’ve been thinking about bringing in some extra income, shoot me a message! I’d love to share what I’m doing!

Your wellness journey is unique, and your options should be too! 💕When you think about improving your health, what comes...
10/15/2026

Your wellness journey is unique, and your options should be too! 💕

When you think about improving your health, what comes to mind? Weight management? More energy? Better sleep? There is so much to explore!

My passion is to help YOU find personalized options that align with YOUR health goals!

Whether you’re looking to make a change, feel your best, or simply learn what’s available, I’d love to help you take that next step!

Curious? Send me a message! Let’s start YOUR wellness journey! 🩷

DAY 15 ❤️Write down one thing that made you smile today.Big or small—it doesn’t matter.Tell me yours below!
10/15/2026

DAY 15 ❤️

Write down one thing that made you smile today.

Big or small—it doesn’t matter.

Tell me yours below!

Do you understand what your labs are telling you?ALT, AST, ALP, GGT, bilirubin… these numbers all tell us something diff...
10/14/2026

Do you understand what your labs are telling you?

ALT, AST, ALP, GGT, bilirubin… these numbers all tell us something different about our liver health!

I personally look at functional ranges because I believe in being proactive, understanding my numbers, and watching for trends.

And as my own fatty liver journey has taught me, even normal liver enzymes don’t always tell the whole story!

Know your numbers, ask questions, and advocate for your health!

DAY 14 🤎Make yourself your favorite warm drink and actually take a few minutes to enjoy it.Coffee? Tea? Hot cocoa? Apple...
10/14/2026

DAY 14 🤎

Make yourself your favorite warm drink and actually take a few minutes to enjoy it.

Coffee? Tea? Hot cocoa? Apple c***r?

What are you sipping today?

10/13/2026

Cozy blanket, warm tea, and a little love for my liver and gut! 🍵🌿🤎

Tonight I’m sipping on Dandelion Root Tea.

Did you know this little herbal tea has some wellness benefits?

Liver Health: Dandelion root contains natural antioxidants that could help protect liver cells from oxidative stress.

Digestive Health: Traditionally used to support digestion and encourage bile flow, which plays an important role in breaking down fats.

Gut Wellness: Dandelion root contains inulin, a prebiotic fiber that helps nourish beneficial gut bacteria.

Sometimes self-care is as simple as slowing down and enjoying a warm cup of tea.

Have you ever tried dandelion root tea? 🍵

10/13/2026

October is Breast Cancer Awareness Month 🩷

Today I’m wearing pink to show my support to all the incredible women who have fought, are currently fighting, and also to those who’ve sadly lost their battle with breast cancer.

A little reminder to prioritize YOU! Stay on top of your screenings, know your body, and don’t ignore changes. Early detection can save lives!

Sending love, strength, and hope to everyone whose life has been touched by breast cancer. 💕

DAY 13 🎀 Honor Breast Cancer Awareness. Today’s challenge is simply to take a moment to honor those who have been affect...
10/13/2026

DAY 13 🎀
Honor Breast Cancer Awareness.

Today’s challenge is simply to take a moment to honor those who have been affected by breast cancer—the fighters, survivors, families, and those we’ve lost.

Wear pink, share awareness, check in on someone you love, or simply take a moment to remember. ❤️

Drop a 🎀 below to participate today.

10/12/2026

So what’s GLUTATHIONE?

Glutathione is a peptide our bodies naturally produce. It plays an important role in protecting our cells, supporting liver function, and keeping our antioxidant defenses working.

Glutathione has been on my radar for a while now. I just ordered mine through the company I partner with and I’m so excited to finally add it to my wellness routine!

With my recent fatty liver diagnosis, I’m looking at the best ways to support my liver and overall metabolic health.

I’ll be bringing you along as I learn and share my experience!

Have you heard of glutathione before, or is this something new to you?

DAY 12 🍂No scrolling. No TV. No podcast playing in the background.Find somewhere quiet and just sit for a few minutes. L...
10/12/2026

DAY 12 🍂

No scrolling. No TV. No podcast playing in the background.

Find somewhere quiet and just sit for a few minutes. Let your brain have a little break from all the noise.

It doesn’t have to be long to count.

Check in below when you’ve taken your quiet moment.

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