Strength From Within, CT

06/05/2026

Hard work pays off. Great job, Brodie

Sometimes it's working on the little stabilizing muscles that have the biggest pay offs.

05/31/2026

✨ Exciting things are happening TriCore Physical Therapy and Wellness and Strength From Within, CT

Join us for our **Grand Opening Celebration** on **June 26th at 6:00 PM** as we officially welcome our community into our new space.

We're also excited to host our **Fall Prevention Workshop** on **June 15th**, designed to help you improve balance, confidence, and safety while staying active.

And there's still time to register! We have a few spots remaining for tomorrow's **Pelvic Floor Workshop** at **10:00 AM**.

We look forward to seeing you there and sharing these exciting opportunities with our community! 💜💚

Move Better. Get Stronger. Live Confidently.💪✨

05/24/2026

If you had planned on seeing us this morning, at the 5k in Ledyard, it has been canceled. Enjoy your holiday weekend. Stay safe and dry.

05/20/2026

Fall Prevention TriCore Physical Therapy and Wellness and Strength From Within, CT June 15th @ 10:00

05/20/2026

Pelvic Work-Shop # 2 June 12th 5:30 Strength From Within, CT and TriCore Physical Therapy and Wellness

05/18/2026

Please spread the word...

05/16/2026

🌈👟 We’re excited to be part of the Ledyard Color Run 5K on May 24th at 9 AM!

Stop by the TriCore Physical Therapy and WellnessTriCore Physical Therapy and Wellness & Strength From Within, CT tent before or after the race for guided stretching, movement prep, recovery tips, and to learn more about physical therapy, pelvic health, strength training, nutrition coaching, and athletic coaching. 💪

Whether you’re training for your first 5K, chasing a PR, returning from injury, or simply looking to move and feel better, we’d love to connect with you. Learn how proper fueling, strength training, and personalized coaching can help improve performance, recovery, injury prevention, and long-term health.

Whether you’re running, walking, or cheering from the sidelines — come say hi! 🌈

We are Celebrating the America 250 with a 5K Color Run at the Ledyard Town Green Sunday, May 24!!! To register now click this link below! The registration includes an America 250 Color Run Shirt!!
https://ledyardct.myrec.com/info/activities/program_details.aspx?ProgramID=29416

05/15/2026