Shay F. Wellness

Shay F. Wellness Paramedic/Firefighter and Holistic Nutritionist Helping people create and maintain a healthy lifestyle

06/07/2026

This has been a labor of love. I’m so excited to bring the Renew Build Embody program to women. We start tomorrow and it is surreal! I can not wait to help women create lasting change in their lives.

Meet Boss Babe AwildaAwilda is a certified RESET Breathwork facilitator and the founder of the BEE Initiative, rooted de...
06/05/2026

Meet Boss Babe Awilda

Awilda is a certified RESET Breathwork facilitator and the founder of the BEE Initiative, rooted deeply in her faith and a passion for personal transformation. Guided by a spirit of purpose and grace.

Awilda helps individuals release stuck energy, center their hearts, and cultivate everyday gratitude to align with their true calling. By combining intentional stillness and prayerful mindfulness with powerful breathwork practices, she empowers her clients to step into their God-given greatness with peace and confidence.

We are so excited to bring these talented woman and their passion to the program!! 💕

Meet Boss Babe Coach ChristineCertified Coach ~ Speaker ~ Retreat Facilitator Christine Welch is the Founder and CEO of ...
06/04/2026

Meet Boss Babe Coach Christine
Certified Coach ~ Speaker ~ Retreat Facilitator

Christine Welch is the Founder and CEO of The Clarity Collab.

She is the voice behind the IGNITE Sisterhood, THRIVE 1:1 Coaching, and RESET Retreats.

After 27 years in emergency services, her career ended abruptly by a concussion which forced a deep reckoning with identity, trauma, and nervous system burnout.

That disruption became her calling.

Christine is now a Trauma-Informed Clarity Coach, Speaker, and Strategic Disruptor who helps women move from chaos to clarity through truth, faith-centered alignment, and grounded action.

Known for her direct compassion, integrity, and no-nonsense encouragement, Christine creates spaces where women stop shrinking, reconnect with who God says they are, and rise into lives marked by peace, purpose, and personal responsibility.

Meet Boss Babe Dr SabrinaDr. Sabrina is a mom of 3 and physical therapist specializing in pelvic floor therapy during pr...
06/03/2026

Meet Boss Babe Dr Sabrina

Dr. Sabrina is a mom of 3 and physical therapist specializing in pelvic floor therapy during pregnancy and postpartum as well as infant physical therapy.

Her approach focuses on getting to the root of the problem and helping moms stay active so families can live pain free, move well, and thrive!

We have personally worked with Dr Sabrina, and ALL our guest coaches and received immense benefit from them all 💕

Meet Boss Babe SabrinaSabrina Foulks-Thomas, BA, RN, CPM, LM, IBCLC, MMCHW, MHA, CPES is the founder of Birth in Color M...
06/02/2026

Meet Boss Babe Sabrina

Sabrina Foulks-Thomas, BA, RN, CPM, LM, IBCLC, MMCHW, MHA, CPES is the founder of Birth in Color Midwifery and Sprouted Bean Pediatrics & Wellness. As Wisconsin’s first African American Certified Professional Midwife, she has spent nearly a decade supporting families through pregnancy, birth, postpartum, lactation, and pediatric wellness care.

Sabrina is passionate about helping women reclaim confidence in their bodies, trust their instincts, and build sustainable wellness practices that honor both motherhood and personal growth.

She is a wife, mother of six, educator, and advocate dedicated to transforming healthcare through relationship-centered, holistic care

06/01/2026

Just wanted to pop on while we are finishing up our drive in the Yukon to Alaska.

This program has truly been formed out of love and inspired from God and I’m so thankful for everyone who has encouraged me along the way. And to the women trusting me to help create lasting change.

It’s exciting, and it’s just beginning

💪

Meet Shayla: Founder of Shay F. WellnessShayla is a retired paramedic/firefighter, current certified personal trainer, a...
06/01/2026

Meet Shayla: Founder of Shay F. Wellness

Shayla is a retired paramedic/firefighter, current certified personal trainer, and holistic nutritionist with a passion for helping women feel strong, supported, and renewed in the postpartum season.

After experiencing two very different pregnancies and postpartum journeys herself, Shayla became deeply aware of the gaps that many women face in postpartum wellness and support.

Those experiences inspired her to create the Renew Build Embody program — a space designed to help women rebuild their strength, renew their minds and bodies, and confidently step into this new season of life.

Whether you are 8 weeks, 8 months, or years into your postpartum journey, Shayla is passionate about helping you rediscover yourself in the midst of motherhood.

In her free time, Shayla loves being a mom to her two sons, annoying her husband, baking, reading, and making memories with her family!

Ephesians 4:23-24

“and to be renewed in the spirit of your minds, and to put on the new self, created after the likeness of God in true righteousness and holiness.”

We are so excited to begin the Renew Build Embody Program soon!Over the next few days, we’ll be introducing the founder ...
05/30/2026

We are so excited to begin the Renew Build Embody Program soon!

Over the next few days, we’ll be introducing the founder and guest coaches behind the program — each one a powerhouse in her own right and deeply passionate about supporting women through every stage of motherhood and wellness.

From fitness and nutrition to mental wellness and holistic healing, these women bring knowledge, experience, and heart to the Renew Build Embody community.

We can’t wait for you to meet them!

Ephesians 4:23-24

“and to be renewed in the spirit of your minds, and to put on the new self, created after the likeness of God in true righteousness and holiness.”

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Waukesha, WI

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