Shay F. Wellness

10/01/2026

Something new I’ve been working on is finally here. 🤍

Introducing The 4-Week Reset

15 Minutes a Day to Rebuild Strength, Reset Your Habits & Feel Like Yourself Again

I created this for the woman who wants to feel stronger, healthier, and more consistent, but doesn’t have an hour to spend at the gym or the desire to follow another complicated plan.

Maybe you’ve fallen out of your routine.

Maybe you’ve been saying you’ll start Monday.

Or maybe you just want some simple structure to help you take better care of yourself.

The 4-Week Reset is a self-guided program, giving you the structure and tools to work through it on your own, on your own schedule.

Inside you’ll find:

• 3 short strength workouts each week
• Simple nutrition + meal-planning guidance
• Habit tracking
• Weekly reflection questions
• A 4-week progression to help you build consistency

No extreme challenge.
No complicated meal plan.
No spending hours in the gym.

Just 15 minutes, 3 days a week, for 4 weeks.

The regular price is $49, but I’m offering an introductory price of $39 through October 7.

If you’re ready to commit to yourself for the next four weeks…

DM me “RESET” and I’ll send you the details.

Four weeks.
15 minutes a day.
A commitment to yourself.

Let’s do this. 🤍

09/30/2026

The hardest part of any workout is often finishing it.

Every time you follow through, you’re reinforcing the person you’re becoming.

If you’re looking for structure, accountability, and a supportive community, Renew Build Embody is opening a new group in February.

Your future self is built by what you do today.

Comment “RENEW” and let’s get you signed up!

💪

09/18/2026

Just trying to get a little reading done without having to get up every 2 seconds 😂

So naturally I’m standing by the door listening for my son before I sit down with my Bible.

I used to post my bible reading every day. And then I stopped. Not for any particular reason. And now I’m going to start again. The other day I read Psalm 16….what a powerful psalm.

“I have set the lord always before me; because he is at my right hand, I shall not be shaken. Therefore my heart is glad, and my whole being rejoices; my flesh also dwells secure.”

08/30/2026

Mamas, can we tell the truth about something?

Sometimes “getting yourself back” isn’t actually the goal.

Because the woman who existed before the babies, the sleepless nights, the changed body, the changed priorities, the mental load, and everything motherhood has asked of you…

she isn’t exactly who you are anymore.😳

And maybe you don’t need to get HER back.
you need some support discovering how to care for the woman you are NOW.

That’s one of the reasons I said YES when Shayla Fallon with Shay F. Wellness asked me to come alongside the women in her Renew → Build → Embody program as one of her guest coaches.

Because I believe deeply in what happens when women stop treating themselves like another problem they need to fix.

This isn’t about punishing your body back into submission.

It isn’t about squeezing yourself into somebody else’s routine.

And it definitely isn’t another “girl, you just need more discipline” conversation.

It’s 13 weeks of learning how to build strength, sustainable habits, confidence, and a healthier relationship with your body inside the actual life you’re living.

And Shayla intentionally built it with the postpartum journey in mind.

Newly postpartum? Yes.

Babies aren’t babies anymore but you still haven’t quite found your footing again? Also yes.

In a completely different season and realizing it’s time to start caring for yourself again? There’s room for you too.

The next group begins October 5, and she’s intentionally keeping it small at just 10 women.

So I’m curious…

What has been hardest about taking care of YOU since becoming a mom?

Your body?
Your time?
Your energy?
Your confidence?
Feeling guilty when you prioritize yourself?

Tell me below. ❤️

And if you’re reading this thinking, Christine, this is me, comment RENEW or message me privately.
I’ll connect you directly with Shayla and help you figure out whether this cohort might be a good fit.

08/28/2026

A few snapshots from the journey so far.

Not perfect. Not polished. Just real women doing the work, building new habits, and becoming more intentional about how they show up.

We’re heading into the final week of Renew → Build → Embody, and I’m already looking forward to the next group.

Next round starts October 5.
If you’re ready to stop starting over and actually build something sustainable, this is your invitation.

DM me RENEW for details.

♥️ 💪

08/14/2026

Interested in coaching but not sure where to start? Start with me! ✨

I’m offering FREE 1:1 coaching on September 17th for women who feel stuck, overwhelmed, or disconnected from themselves and want to build healthier habits, confidence, and a stronger foundation for the life they want.

No pressure, just personalized support to help you figure out your next step.

Message me to claim a spot! 💕

08/13/2026

Today we had our first Embody Phase 1:1 coaching sessions.

The difference between the renew phase and now is 🥹. I am so proud of these women and the work they are putting in to create healthy habits in a life they love👏!

Can’t wait to see what the last few weeks of the Renew • Build • Embody program bring 🥰

💪

08/06/2026

Getting ready for our group coaching session with The Clarity Collab! So excited for the ladies of Renew Build Embody to experience all our guest coaches!

06/29/2026

Week 4 of Renew Build Embody is here.

13 weeks of structured training, and we’re officially one third in.

This is a guided system built for moms in postpartum at any stage, and for anyone who needs structure, consistency, and accountability in their training.

Physical fitness, nutrition support, mental guidance, one on one coaching, and guest coaches are all part of this holistic program!

Next cohorts open in October and February.

To join, comment or DM “RENEW”.

💪

Send a message to learn more