Kairos Constructive Counseling

05/28/2026

May is Mental Health Awareness Month 💚

Here’s your mental health tip of the day:
Practice mindfulness 🧠

Slow down. Take a breath. Be present in the moment. Whether it’s 2 minutes or 20, giving your mind a break from the chaos can bring a sense of calm you didn’t know you needed.

05/27/2026

You matter. Your life matters.

If things ever feel overwhelming or too heavy to carry, you can call or text 988 — the 988 Su***de & Crisis Lifeline.

You are never alone in this. 💛

05/25/2026

Your healing doesn’t have to look like anyone else’s.

Different pace.
Different path.
Still valid.

If you’re ready to take that next step, Kairos Constructive Counseling is ready to walk alongside you.

Start Today!

(920) 212-3970

We provide compassionate and personalized counseling to individuals, couples, and families.

05/22/2026

May is Mental Health Awareness Month 💚

Here’s your mental health tip of the day:
Stretch it out ✨

A few minutes of stretching can release tension, boost your mood, and help you reconnect with your body. Start your day with it or use it as a reset between tasks—you deserve to feel good in your body.

05/20/2026

This month, we’re normalizing conversations about mental health.

Talk about it with a friend.
Share your story.
Check in on someone you love.

You never know who needs it.

05/19/2026

At Kairos, therapy is personal. Every session is built on real human connection, compassion, and care. No AI in your sessions. No robotic responses. Just people helping people through every step of the journey. 🤍

05/19/2026

As we approach a year of offering Yoga Nidra, Livia shared this following our last session. “It's been amazing and rewarding to see how much our attendees have been progressing in their abilities to relax, let go, build resilience and flexibility in their nervous system.”

So join us Thursday night at 5:30 to start learning a new way to relax and find a sense of peace and calm. You won’t regret it!

05/18/2026

Let’s make May the month you choose yourself. 💚

Whether that’s setting boundaries, asking for help, or finally booking that appointment—
you deserve support.

Start today with Kairos Constructive Counseling.

(920) 212-3970

05/15/2026

You don’t have to carry everything alone.

If you or someone you know is struggling, you can call or text 988 — the 988 Su***de & Crisis Lifeline.

Free. Confidential. Available 24/7.
There is always someone ready to listen.

05/13/2026

A reminder for today:
You are allowed to rest.
You are allowed to feel.
You are allowed to ask for help.

No explanation needed.