Sattva Mentoring

06/18/2026

Do you ever end the day feeling completely exhausted even though you slept well, ate
healthy, and didn't do anything particularly strenuous?
In this episode of Thrive Over 40, we're exploring one of the most overlooked causes of fatigue in midlife.

If you've ever wondered why you're tired even when you're doing all the "right" things,
this episode may reveal the hidden energy leak you didn't know you had.

Listen on Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
Or
Watch on YouTube: https://m.youtube.com/?ra=m

Download your free guide to start thriving today: https://mailchi.mp/078ea25a861b/radiance-reset

06/16/2026

What if the answer to feeling better wasn't another restrictive diet, complicated morning routine, or trying harder?

Most women I work with aren't lacking willpower. They're simply exhausted from trying to figure it all out on their own.

The truth is, small, consistent shifts often create the biggest and lasting transformation.

Imagine having:
✨ More steady energy throughout the day
✨ Fewer cravings and less overwhelm around food
✨ Better sleep
✨ A deeper connection with your body and what it actually needs

That's exactly why I created the Reclaim Your Radiance Foundations Journey.

Through weekly guidance, simple habits to try, personalized support, and a one-on-one mentoring session, you'll learn how to create sustainable changes that help you feel like yourself again.

Curious what one small shift could change for you?

Download your free 5 Day Radiance Reset guide. Inside you’ll receive the full guide plus five daily emails supporting you through the reset.

https://mailchi.mp/078ea25a861b/radiance-reset

Or message me to find out how I can help support you.

06/12/2026

Consuming foods that are in season is one of the best ways to create a healthier lifestyle. Your local farm markets will have fresh, in season fruits and vegetables.
Growing your own is an even better option. What’s in your garden?

https://www.facebook.com/share/1Cb2nkNkPm/

What's growing around you this season? 🌿☀️

One of the beautiful principles of Ayurveda is observing the rhythms of nature—including the foods that naturally come into season throughout the year.

As we move into June, farmers markets and gardens begin filling with fresh produce that reflects the abundance of the season.

This month's featured foods include:
🌿 Green beans
🍅 Tomatoes
🥑 Avocados
🟣 Plums
🌱 Okra
🍈 Figs

Exploring seasonal foods can be a wonderful way to feel more connected to the changing rhythms of nature and the local environment around you.

What seasonal food are you most excited to enjoy this summer?

This content is for educational purposes only and is not intended as medical advice. Please consult your healthcare provider for guidance specific to your individual needs.

06/11/2026

How many times have you answered the question, without really thinking about it?
"How are you?" with a quick "I'm fine"
For many women over 40, “fine" becomes the default response. We keep the schedules moving, take care of everyone else's needs, manage the household, show up for work, and
somehow continue carrying the mental load of daily life. From the outside, everything appears to be under control.
But underneath the surface, many women are feeling exhausted, overwhelmed, disconnected, and running on empty.
In this episode of Thrive Over 40, we're exploring the hidden cost of being "fine" all the time and why functioning isn't the same thing as thriving.
We'll talk about how easy it is to lose touch with your own needs while taking care of everyone else, the subtle ways your body tries to communicate that something needs attention, and why small, sustainable shifts can help you reconnect with yourself before burnout takes hold.
If you've ever felt like you're constantly pushing through life, this conversation is for you.

Listen on Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
Or
YouTube: https://m.youtube.com/?ra=m

06/08/2026

Your calm for today - taken in Sevierville, TN in the Smokies ♥️
(Turn on the sound)

06/06/2026

✨ Feeling stuck in a "comfortably miserable" phase of life? You're not alone.
Hi, I’m Amanda Mitchell—Ayurvedic Health Mentor, certified Life Coach, and licensed massage therapist. I help busy moms 40+ reconnect with clarity, balance, and purpose through Ayurveda, mindfulness, and holistic healing.
🌿 Sattva is a Sanskrit word that means wisdom, light, clarity and harmony. That’s exactly what I hope to bring into your life—with personalized guidance for your mind, body & spirit.
Whether you’re navigating life changes, feeling burned out, or just ready for something more, I offer 1:1 in-person and virtual sessions tailored to your unique needs.
💫 Certifications in:
• Mindfulness, Health & Nutrition Coaching
• Ayurvedic Health Coach/Mentor

Let’s work together to create a lifestyle that feels aligned, empowered, and fully yours.

06/04/2026

Feeling Hot, Irritated, or Overwhelmed?
Ayurveda Says Summer Might Be Part of
the Reason
As summer arrives, many women notice they feel more overheated, more impatient, more
exhausted, and more overwhelmed than usual. But according to Ayurveda, there may be a reason beyond the rising temperatures.
In this episode of Thrive Over 40, I'm diving into Pitta dosha—the energy associated with
fire, transformation, digestion, focus, and ambition—and how the summer season
naturally increases Pitta in both nature and our bodies.
We'll explore how the demands of modern life can create excess heat in the body, why so
many women in midlife feel disconnected from their needs, and how simple Ayurvedic
practices can help you feel more balanced, energized, and grounded during the summer
months.
Listen on Spotify: https://open.spotify.com/show/0Q3iRHlpixqELODE1VKh2l?si=9hA4dm7DTFeLo-TDHq8LlA&nd=1&dlsi=78b4d2060a934c74
Or
YouTube: https://m.youtube.com/?ra=m

06/03/2026

If you’re at all interested in herbs, and self care and Ayurveda - you should consider checking this series out
https://remedy.thesacredscience.com/register/?fbclid=IwY2xjawSNUIpleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeRUdNAMwwxLEaF6OiArxBff0irSNXtGn_uS3PkN8ViELzcPZJIrBd2XCLETk_aem_Qr_t3VpYu5EByGG2FaK_nw

Click here to watch the trailer!

06/02/2026

Find yourself having difficulty conveying “no” to people close to you? This book has really been an eye opener to digging deeper into my personal experiences and how I tend to react to certain situations. Highly recommend ♥️