Body Wellness Naturally

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Body Wellness Naturally “Tension is who you think you should be. Relaxation is who you are” ~ Chinese proverb Welcome to the site of Nationally Certified massage therapist Jen Walton.

Jen has been practicing massage for seven years. Being a scholarship athlete and an avid skier and surfer, she has learned the importance of muscle recovery and injury prevention. Jen studied in California exclusively practicing under Chiropractor Dr. John Quinn, in post surgery muscle recovery. Jen specializes in therapeutic, orthopedic, reflexology, geriatric and stone therapy. Jen utilizes a co

mbination with each person and session to customize the clients specific needs. My mission is to educate clients to listen to their bodies and be more self aware, not just during play , but with everyday activities. Being injured forces self awareness and many sports related injuries can be prevented through self care and body awareness. I am no stranger to injuries and believe that some of them could have been prevented. Learning from my injuries has helped me become a more empathetic therapist. Sore muscles, aches and pains are not just the ailments of those that play hard. Many work long hard hours on their feet or behind a desk. We work hard and play hard, why should we not relax hard. Relaxation involves more than just soothing oil and soft music. Just like every person requires a different form of therapeutic care for their bodies, every person needs a different way to relax. Some people cannot not simply relax when they are having work done on their legs. Maybe their session involves back, neck and feet only. Or maybe someone has allergies so bad that oil or lotion is out of the question, and they have never had a massage because they think they'll 'have' to have oil applied. Not True...I want to not only educate people on the multiple benefits of massage, but how a good massage therapist will work with every possible concern so that complete trust and relaxation is accomplished.

Because it’s Monday and you are amazing🤎
09/08/2021

Because it’s Monday and you are amazing🤎


Has anyone else used ? It’s freakishly accurate. It told me that this time can be frustrating because you like to contr...
07/08/2021

Has anyone else used ? It’s freakishly accurate. It told me that this time can be frustrating because you like to control everything 😳
Ouch
But if I can learn to let go just a little I may begin to see multiple paths.
I will set this intention by journaling, going in the ocean, grounding on the sand and sitting. How might you set your new moon intention?


It summertime! Who else loves watermelon? 🍉…how it drips everywhere into a sticky mess, but so worth it. I can easily sp...
06/08/2021

It summertime! Who else loves watermelon? 🍉…how it drips everywhere into a sticky mess, but so worth it. I can easily spoon a 10 lb watermelon into my face without blinking an eye, but occasionally I get a little fancy and make watermelon balls, put them on some arugula with fresh lime and use a fork.


Shout out to all my fans. The Big Salad should be in everyone’s potluck arsenal. It doesn’t really warrant a recipe, bu...
05/08/2021

Shout out to all my fans. The Big Salad should be in everyone’s potluck arsenal. It doesn’t really warrant a recipe, but perhaps will inspire unique combinations…get crazy!

Sky’s the limit….literally…in the sky…the 🌈


Our thoughts are very powerful. A message today from ; Empower your thoughts. “Today’s intention to calm your mind and a...
05/08/2021

Our thoughts are very powerful. A message today from ; Empower your thoughts. “Today’s intention to calm your mind and allow freedom to think new possibilities.”


Back in the van...for one more summer. Anybody wanna Sprinter?
21/05/2021

Back in the van...for one more summer.
Anybody wanna Sprinter?

Enjoying some eastcoast glide...
20/01/2021

Enjoying some eastcoast glide...

Instagram vs. Real Life
30/12/2020

Instagram vs. Real Life

A sneak peak into a personal project. Creating & implementing a recipe/cost analysis spreadsheet...something that I can ...
24/08/2020

A sneak peak into a personal project. Creating & implementing a recipe/cost analysis spreadsheet...something that I can journal with, add to and include family recipes. Yes...I’m trying to find an algorithm that already knows the food I want and finds recipes....and then a grocery list....it’s a work in progress🤓

23/08/2020

Lets talk cravings for a minute….today was a good example. A great morning after surfing and I just couldn’t get pancakes off my mind. One thing I love about pancakes is just how versatile they can be, as well as economical; you can make them savory or sweet. I enjoy experimenting with recipes a...

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