Tara Certified Functional Wellness

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Tara Certified Functional Wellness Simplified 30-Day Reset. Restore Optimal Health. 3 simple steps. Are you ready to feel happy, healthy, and more confident? Your in the right spot! Hello!

Imagine how it would feel to have a structured wellness plan that you know will help you reach your goals! I am Tara Ivins. I specialize in Emotional Eating, Hormone Health, Gut Health. My Functional Wellness Coaching is a partnership between a consultant who understands how human behavior impacts motivation and health and a client who wants to make a change but doesn’t know “Where to Start?”. Fun

ctional Wellness focused more on the underlying cause of your health concern, not just your symptom. Simply by:

✓ Helping you identify challenges and blind spots that are preventing change.
✓ Providing knowledge, support and accountability.
✓ Empowering you as the expert of your own body, mind, and circumstances. Working together, I can help you create more fulfillment and impact in your life!

Let's talk about collagen - because it's way more than just glowing skin. 👇👇
25/05/2025

Let's talk about collagen - because it's way more than just glowing skin.
👇👇

Even a You’re not alone—Seasonal Affective Disorder (SAD) affects millions ❄️ Embrace the Season With ConfidenceWhile w...
25/10/2024

Even a You’re not alone—Seasonal Affective Disorder (SAD) affects millions
❄️ Embrace the Season With Confidence

While winter may bring its own set of challenges, knowing what’s happening in your body and taking steps to care for your mental and physical health can make a big difference.

Embrace the season with confidence!
🧘‍♀️10-minute stretches can elevate your mood.
🥗 Eat for Your Brain – Whole, nutrient-dense foods are mood boosters!
🛏️ Sleep Tight – Prioritize quality rest for your mental health.

Support yourself ALL Year Round.

Embrace the Season With ConfidenceWhile winter may bring its own set of challenges, knowing what’s happening in your bod...
25/10/2024

Embrace the Season With Confidence
While winter may bring its own set of challenges, knowing what’s happening in your body and taking steps to care for your mental and physical health can make a big difference. Embrace the season with confidence, armed with the knowledge and tools to stay balanced and joyful.
Learn More

As the days grow shorter and colder, it's common for many to experience the effects of Seasonal Affective Disorder (SAD). Understanding Seasonal Affective Disorder (SAD) and the Winter BluesWhen winter rolls around, many people experience more than just a dip in mood. Seasonal Affective Disorder (SA...

🌟 Short on Time? Try Exercise Snacking! 🌟Why is it effective? Research shows that just a few short bursts of activity ea...
17/10/2024

🌟 Short on Time? Try Exercise Snacking! 🌟

Why is it effective? Research shows that just a few short bursts of activity each day can reduce the risk of dying from all causes by 38-40% and decrease the risk of heart disease by nearly 50%! 😮❤️

Here are some fun ways to get started:
Check out my Blog 😃

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