Everyday Wellness with Mia

Everyday Wellness with Mia Oil loving•Coffee sipping•Book hoarding•Kitchen dancing
Holistic Educator
Always, Trust the M A G I C

My favorite part about the seasons changing is when the temperatures get jussst right and we can enjoy slow mornings at ...
08/31/2019

My favorite part about the seasons changing is when the temperatures get jussst right and we can enjoy slow mornings at farmers markets and produce stands 🍎🍐🍊🍋🍉🍇🍓🍈🍑🥭🍅🍆🥑🥦🥬🥒🌶🌽🥕🍠🥔🍯Today we ventured out to and it did not disappoint! The colors of all the fresh produce...and the sweet aroma from the melons...oh my goodness. You’ll just have to go if your local! Trust me 😍 We came home with the PERFECT tomatoes for BLTs tonight, blackberries and muscadines, blueberries and apples. I was so overwhelmed by all the goodness 🤤 I’m thinking another trip next weekend 😉
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🌈 @ Union Market

Did you know Tumeric is a superfood?Try this warm tea in the morning and let me know how you like it! Golden Milk Tea1/2...
08/21/2019

Did you know Tumeric is a superfood?
Try this warm tea in the morning and let me know how you like it!

Golden Milk Tea

1/2 c water
1/2tsp ground tumeric
1/2tsp ground cinnamon
1/2 c coconut milk
1c almond milk
1tbsp coconut oil
1tbsp honey

Boil water, add tumeric and cinnamon. Boil on low heat for 10min. Add remaining ingredients, stir and simmer for a couple of minutes. Pour into a cup and enjoy!

Happy August from my DREAM HOME 😭 look at all that fall foliage! 🍂 Who’s ready for pumpkin spice everything?! Or, if you...
08/01/2019

Happy August from my DREAM HOME 😭 look at all that fall foliage! 🍂 Who’s ready for pumpkin spice everything?! Or, if you run with the other team...apple cider 😏
Also, if you just CANNOT WAIT until next month to get your house smelling you just walked into a pile of leaves while sipping on your PSL with a cozy crochet scarf bundled around your neck....I know, ME TOO 😭
is having a LIMITED TIME offer for their super cute Brevi Walnut Diffuser WITH Harvest Spice essential oil 🎃 wholesale members get this for only $44 💁🏻‍♀️ you really can’t beat that price. Let me know if you want one! They probably won’t last long. 🏃🏻‍♀️ 🏃
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@ Charlotte, North Carolina

You may not like where you are at this point in your life. Keep progressing because where you are is serving a purpose. ...
07/15/2019

You may not like where you are at this point in your life. Keep progressing because where you are is serving a purpose. Keep your eyes on that mountain while you are walking through the valley. 🏔
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My house smells like a FruitLoop:4 drops Frankincense 5 drops Lemongrass 5 drops Lavender*Add to a diffuser with water. ...
06/19/2019

My house smells like a FruitLoop:

4 drops Frankincense
5 drops Lemongrass
5 drops Lavender
*Add to a diffuser with water.

Frankincense for overall cellular support, Lemongrass for deodorizing, antibacterial, bug repellent, and Lavender for calming.

The past couple of weeks I have not been so kind to my body. I have not been treating it as a vessel as it was intended....
06/19/2019

The past couple of weeks I have not been so kind to my body. I have not been treating it as a vessel as it was intended. Basically 💁🏻‍♀️ I’ve been eating like a jerk. I’ve decided to take the leap and get my nutrition back in check and something that has always helped me is this little, powerful punch of an oil. I’ll add 2-4 drops in a big glass of water first thing in the morning to jumpstart my body for the day
Slim & Sassy, our proprietary metabolic blend, combines powerful essential oils known to promote a healthy metabolism when ingested. The flavorful blend of Slim & Sassy helps manage hunger throughout the day while supporting healthy metabolism and promoting a positive mood. Slim & Sassy contains Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon. When taken with a healthy eating and exercise plan, Slim & Sassy Metabolic Blend can help you reach your weight management goals
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I live by these three actions. My saving grace, really 😅 If you have tried them, are you even living?! Protect your heal...
05/29/2019

I live by these three actions. My saving grace, really 😅 If you have tried them, are you even living?! Protect your health and protect your peace.

💛Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging.

🍷Also, drinking red wine (responsibly) is known for its heart health, gut health and can regulate your blood sugar. Olé 💃🏻

Empty bottles?? Don’t toss them! Flip those bad boys over into a cup of epsom salt and let the oil from the bottle soak ...
05/08/2019

Empty bottles?? Don’t toss them! Flip those bad boys over into a cup of epsom salt and let the oil from the bottle soak into the salts! Makes for a relaxing bath later, especially with Mother’s Day coming up 😉 Also, when your bottle is all used up, soak it then reuse it by adding in your favorite diffuser blend so it’s ready to go when needed! Have a wonderful Wednesday! 💜

Looking for a sweet little DIY for a Mother’s Day gift or just to gift someone close to you? This 🍊Citrus+Mint🌿 Body Scr...
05/06/2019

Looking for a sweet little DIY for a Mother’s Day gift or just to gift someone close to you?
This 🍊Citrus+Mint🌿 Body Scrub is PERFECT for a gift that feels personal and shows that you care about their wellbeing!
You’ll need:
+1/2 cup of sugar
+1/2 cup of oil (I prefer fractionated coconut oil but you can use jojoba, almond, or olive)
+1/4 tsp of vitamin e
+essential oils – 20 drops Wild Orange & 10 drops Peppermint
Directions:
Step 1: Pour sugar into a bowl
Step 2: Add in fractionated coconut oil and vitamin e oil
Step 3: Add your Wild Orange & Peppermint essential oil
Step 4: Mix together and store in an airtight container
Step 5: Scrub skin with the mixture and wash off with warm water
If you’re like me, you’ll want to keep this by your kitchen sink and bathtub to have soft skin on the ready! Happy Oiling!

This. Teach your children to find the magic in the ordinary ✨
05/06/2019

This. Teach your children to find the magic in the ordinary ✨

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1316 Providence Rd S
Waxhaw, NC
28173

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