Wholesome Chick Nutrition

Wholesome Chick Nutrition A team of dietitians helping you eat for your health without dieting and improve your relationship with food! We accept insurance!

We specialize in virtual 1:1 nutrition coaching worldwide for eating disorder recovery, intuitive eating and women's health.

06/02/2026

Save this recipe for your breakfast line-up next week!

95% of Americans don’t eat enough fiber.

Everyone’s focused on protein right now, but fiber is just as important for digestion, blood sugar balance and overall wellbeing AND it’s one of the hardest nutrients to get enough of consistently...

so let’s make it easier (and way more fun) with this higher-protein, higher-fiber “dot cake” 🍫🥜🍌

I used Naked Oats from Naked Nutrition as the base because one serving packs 20g protein + 9g fiber. I’ve been loving the Chocolate Peanut Butter Banana flavor - it’s the perfect combo in my opinion. Topped with peanut butter “icing” + sprinkles for a little fun because balanced breakfasts should taste good too!

If you’re trying to eat more protein AND fiber without overcomplicating breakfast, you need to try Naked Oats! Link in bio!

06/02/2026

The only way I’m eating cottage cheese right now is in this High-Protein Buffalo Chicken Dip!!!

I’ve been seeing this all over my feed so needed to give it a try and it’s a 10/10 🤌🏻

05/27/2026

You shouldn’t be thinking about food for more than 10-15% of the day, and if you are…

we need to chat 🫶🏻

Follow for more realistic, non-judgmental nutrition 💗

Looking for nutrition support? Our team of dietitians offers virtual 1:1 coaching for ages 14+ with a focus on disordered eating recovery and women’s health (including PCOS, diabetes, digestive disorders and more).
In-network with BCBS, United Healthcare + Aetna in select states!

05/22/2026

Someone needed to say it 👀

Follow for more realistic, non-judgmental nutrition 💗

Looking for nutrition support? Our team of dietitians offers virtual 1:1 coaching for ages 14+ with a focus on disordered eating recovery and women’s health (including PCOS, diabetes, digestive disorders and more).
In-network with BCBS, United Healthcare + Aetna in select states!

05/13/2026

What’s your favorite way to get fiber in right now?!

Follow for more realistic, non-judgmental nutrition 💗

Looking for nutrition support? Our team of dietitians offers virtual 1:1 coaching for ages 14+ with a focus on disordered eating recovery and women’s health (including PCOS, diabetes, digestive disorders and more).
In-network with BCBS, United Healthcare + Aetna in select states!

05/06/2026

What would you tell the 20-year-old version of yourself?

So much healing has been done in the last decade and it was so worth it 🫶🏻

Follow for more realistic, non-judgmental nutrition 💗

Looking for nutrition support? Our team of dietitians offers virtual 1:1 coaching for ages 14+ with a focus on disordered eating recovery and women’s health (including PCOS, diabetes, digestive disorders and more).
In-network with BCBS, United Healthcare + Aetna in select states!

05/05/2026

Anything with dumplings has my name alll over it!!!

Save this for when you’re running low on easy lunch inspiration 🫶🏻

05/04/2026

and I could keep going!!!

Follow for more realistic, non-judgmental nutrition 💗

Looking for nutrition support? Our team of dietitians offers virtual 1:1 coaching for ages 14+ with a focus on disordered eating recovery and women’s health (including PCOS, diabetes, digestive disorders and more).
In-network with BCBS + Aetna in select states!

05/04/2026

Dare I say my best one yet?!

04/30/2026

I was giddy this morning thinking about eating this again 🥞

Don’t skip my mindset tip at the end 🫶🏻

Follow for more realistic, non-judgmental nutrition 💗

Looking for nutrition support? Our team of dietitians offers virtual 1:1 coaching for ages 14+ with a focus on disordered eating recovery and women’s health (including PCOS, diabetes, digestive disorders and more).
In-network with BCBS + Aetna in select states!

Address

Wayne, PA
19087

Telephone

+14842020787

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