Wholesome Chick Nutrition

Wholesome Chick Nutrition A team of dietitians helping you eat for your health without dieting and improve your relationship with food! We accept insurance!

We specialize in virtual 1:1 nutrition coaching worldwide for eating disorder recovery, intuitive eating and women's health.

09/03/2026

Comment “RECIPE” and I’ll message you the ingredient list and instructions (it’s so simple!)

I looove this Chickpea Cookie Dough, not as a substitute for actual cookie dough because I’m definitely eating that too, but as a yummy way to add more fiber and protein to my week!

I hope you enjoy!!!

Emphasis on easy!!!Which one are you making this week?! 👇🏻Follow Kate Regan Cecco | Main Line Dietitian for more realist...
09/02/2026

Emphasis on easy!!!

Which one are you making this week?! 👇🏻

Follow Kate Regan Cecco | Main Line Dietitian for more realistic nutrition tips and recipes💗

Looking for nutrition support? Our team of dietitians offers virtual 1:1 coaching for ages 14+ with a focus on disordered eating recovery and women’s health (including PCOS, diabetes, digestive disorders and more).
In-network with BCBS, United Healthcare + Aetna in select states!

08/31/2026

Comment “OATS” and I’ll send you the recipe step by step 🫶🏻

Follow Kate Regan Cecco | Main Line Dietitian for more realistic nutrition tips and recipes💗

08/27/2026

Comment “CAVIAR” for the recipe to be sent directly to your DMs 🫶🏻

Follow Kate Regan Cecco | Main Line Dietitian for more realistic, non-judgmental nutrition 💗

Looking for nutrition support? Our team of dietitians offers virtual 1:1 coaching for ages 14+ with a focus on disordered eating recovery and women’s health (including PCOS, diabetes, digestive disorders and more).
In-network with BCBS, United Healthcare + Aetna in select states!

08/26/2026

Which friendly reminder did you need to hear today?!

Follow Kate Regan Cecco | Main Line Dietitian for more realistic, non-judgmental nutrition 💗

08/25/2026

A magical dinner down the shore 🫶🏻

SUMMER SALT

08/24/2026

Typical weekly grocery run!

We go to Wegmans Food Markets but you can find most of what I share at your local grocery store 🤍

What are some of your favorite staples?!

Follow Kate Regan Cecco | Main Line Dietitian for more realistic, non-judgmental nutrition 💗

Looking for nutrition support? Our team of dietitians offers virtual 1:1 coaching for ages 14+ with a focus on disordered eating recovery and women’s health (including PCOS, diabetes, digestive disorders and more).
In-network with BCBS, United Healthcare + Aetna in select states!

a summer filled with fresh produce, fun bevvys + special memories with friends and family 🫶🏻
08/22/2026

a summer filled with fresh produce, fun bevvys + special memories with friends and family 🫶🏻

08/20/2026

Comment “PASTA” for the recipe (that’s barely even a recipe, it’s that easy!!!)

08/19/2026

Many of the individuals I work with as a dietitian have goals to increase their nutritional intake, whether to support adequate nutrition when food alone is insufficient, promote weight gain, or meet elevated calorie needs associated with poor appetite.

One of the most common barriers they face is early satiety, becoming full before consuming enough calories and nutrients to meet their needs.

Focusing on calorie density can be such a helpful strategy. Instead of relying only on large portions, incorporating foods or drinks that provide more nutrition in a smaller volume can make meeting your needs feel a lot more manageable.  

BOOST® Very High Calorie Nutritional Shakes are a great option because each serving provides 530 calories, 22 grams of protein, and 26 vitamins & minerals in a convenient, delicious 8 fl oz drink. BOOST Nutrition is a doctor-recommended brand^ and one I’ve personally recommended to clients for years.

You can find BOOST® Very High Calorie Nutritional Shakes at Boost.com, Walmart and Amazon!

^In the oral nutritional supplements category.

Address

Wayne, PA
19087

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