Yoga with Christina

06/18/2026

06/18/2026

~ Schedule for the Week of June 22nd ~

MONDAY

8am Hot Yoga Sculpt | SWS
11am Intro to Power Yoga | Virtual thru HPR
1pm Chair Yoga | ESC

TUESDAY

7am Hot Yoga Sculpt | SWS
8am Hot Yoga | SWS
9am Warm Slow Flow Vinyasa | SWS
11am Chair Yoga | Virtual thru HPR
6:30pm Hot Yoga Sculpt | SWS

WEDNESDAY

7am Hot Yoga | SWS
10am Yoga on the Lawn | PN

THURSDAY

7am Hot Yoga Sculpt | SWS
8am Hot Yoga | SWS

SATURDAY

7am Hot Yoga Sculpt | SWS
8am Gentle/Yin Yoga | SWS
10am Vinyasa Flow | FRCC

ESC - Emmitsburg Senior Center
FRCC - Fort Ritchie Community Center
HPR - Hagerstown Parks & Recreation (via Zoom)
PN - Penn National (Check-in at The Inn Grounds)
SWS - Soul Wellness Studio

06/14/2026

Walking in nature is the ultimate moving meditation 🪾🌳🪾

06/13/2026

Thank you to Focused Action Yoga for inviting me to teach a special 90-minute Vin-to-Yin class to such a welcoming group this morning! I can’t wait to come back. What kind of workshop or class interests you??? I’d love to hear your ideas and requests!

And…just when I thought the morning couldn’t be any better, I saw that Lotus Bowls & Juicery was still open at the Market downtown. Their strawberry shortcake bowl is delicious! 🍓

So many fun things happening Mainstreet Waynesboro, Inc. 💛💙

06/12/2026

~ Schedule for the Week of June 15th ~

MONDAY

8am Hot Yoga Sculpt | SWS
11am Intro to Power Yoga | Virtual thru HPR
1pm Chair Yoga | ESC

TUESDAY

7am Hot Yoga Sculpt | SWS
8am Hot Yoga | SWS
9am Warm Slow Flow Vinyasa | SWS
11am Chair Yoga | Virtual thru HPR
6:30pm Hot Yoga Sculpt | SWS

WEDNESDAY

7am Hot Yoga | SWS
10am Yoga on the Lawn | PN

THURSDAY

7am Hot Yoga Sculpt | SWS
8am Hot Yoga | SWS

FRIDAY

7am Poolside Yoga | CAC

SATURDAY

7am Hot Yoga Sculpt | SWS
8am Gentle/Yin Yoga | SWS
10am Vinyasa Flow | FRCC

CAC - Chambersburg Aquatic Center
ESC - Emmitsburg Senior Center
FRCC - Fort Ritchie Community Center
HPR - Hagerstown Parks & Recreation (via Zoom)
PN - Penn National (Check-in at The Inn Grounds)
SWS - Soul Wellness Studio

06/12/2026

I, too, bring a life saving apparatus to the pool 🏊🏼‍♀️ except it’s not a literal rescue tube 🛟

Join Wendy and me *poolside* Fridays this summer at 7am ☀️

Next week begins the lazy river walk from 8am-9:30am, too. Get your steps in early and cool off from yoga in the pool! 💦

Register online in advance through the Chambersburg Recreation Department.

06/10/2026

The rain gave way to calm skies this morning, allowing us to enjoy a peaceful outdoor yoga flow in this beautiful space on the lawn at Penn National. 💛💚

We’ll meet at The Inn Grounds coffee shop every Wednesday at 10:00am through August 19th. ☀️ (We have an indoor space in the case of inclement weather.)

Yoga participants receive 10% off at the coffee shop, too! Like our yoga class, the coffee shop is also open to the public. The lavender lemonade tea was such a tasty treat after yoga! 🍵

No registration necessary. Drop-in and meet me at the coffee shop to check-in.

06/09/2026

Our first outdoor yoga class is tomorrow (Wednesday) at 10am! ☀️

📍Held at Penn National Community (address in pic)
🅿️ Park near The Inn Grounds coffee shop (and stop in for coffee or tea after class!)
☕️ Walk behind the coffee shop building to the lawn

📌Open to the public! All are welcome.
🧘🏼‍♀️No experience necessary. Suitable for beginners.
🧘🏽Bring your mat or towel and water.
✔️No registration required. Drop-in!
💲$15 cash, Venmo or Zelle

🌧️ Rain or shine! We’ll move inside in the case of rain (or if it’s too hot)
🌳 The lawn is a beautiful open space overlooking the golf course and pond

I hope to see you there! Held every Wednesday until August 19th. Dm if you have any questions.

06/08/2026

🪴My life is full, not busy.🪴

Kristin McGee has been one of my favorite and inspirational yoga teachers for decades. I value her insights and enjoy reading her weekly articles. This one especially resonated with me - how about you?

So many people see my yoga schedule (and those closest to me see the rest of it that includes family/household responsibilities, volunteer service, my full-time position as a professor, and my other business CLG Coaching & Consulting LLC). Yes, my schedule is quite busy; but you know what? I LOVE every minute of everything I do. Of course, some days are challenging and I’m tired by the end of the evenings, but it’s all worth it to me. As a yoga teacher, coach/consultant, professor, and more, I’m able to give my time to help others reach their full potential, meet their goals, learn, and improve their overall health. I’m incredibly grateful that my path has led me on these journeys to connect with all of you.

On the other side of things, many people believe that my life must be incomplete because I don’t have children. No, I haven’t been blessed with children. However, I have been blessed in many other ways.

MY LIFE IS FULL. ❤️ Thank YOU for being a part of it.