My Healthy Truths

06/10/2026

What if perimenopause isn’t causing the problem, it’s revealing it?

When the body stops compensating, long-hidden stress patterns often come to the surface.

My latest episode explores why.

What hormone transitions reveal about resilience, burnout, and hidden imbalances

06/02/2026

A food sensitivity isn’t always about the food.

So what changed?

In this weeks episode I explore why foods that were once well tolerated can suddenly become a problem.

It's not always the food, it's how your body is interacting with it.

05/26/2026

If your body has become more sensitive to stress, foods, supplements, or everyday life, this episode explains why tolerance can change over time, and what your body may be trying to tell you.

How your tolerance shifts over time, and why things that felt fine before no longer do.

05/16/2026

I recently published a book called ROOTED: Coming Back to Yourself in a Lonely World.

It came out of a longer process of stepping back from work, relationships, and noise, and realizing how quickly rest can turn into isolation when life becomes too quiet.

Over time, I began noticing something in both my personal experience and my clinical work in functional medicine:

We are more connected than any generation in history, and yet something essential still feels missing.

Rooted is an exploration of chronic disconnection, stress, and what it means to come back to yourself in a world that rarely slows down.

I wrote it because I needed it. And because I suspect others might feel the same. Now available on Amazon.

https://www.amazon.com/dp/B0H1N8W4X8



05/12/2026

Most inflammation doesn’t look dramatic, it builds quietly over time.

Today’s episode explores how low-grade inflammation may be connected to everyday symptoms we often overlook.

Why low-grade inflammation is often subtle, cumulative, and behind everyday symptoms.

05/05/2026

You can’t rush a healing gut, but most people try.

Listen here to find out why it actually takes longer than you think.

The biology of intestinal repair and why patience matters.

04/28/2026

Most gut health conversations focus on bacteria.

But there’s another protective layer in the digestive system that matters just as much, if not more.

This week’s audio breaks it down.

Understanding the mucosal layer that protects your digestive system

04/21/2026

Eating “healthy” but feeling worse?

If fiber, veggies, and fermented foods leave you bloated, your gut’s trying to tell you something.

Listen to today’s episode on why “healthy foods” can backfire.

When fiber, vegetables, and fermented foods backfire.

04/07/2026

Gut healing stalled?

You might be missing the difference between triggers vs. terrain.

The terrain vs. trigger problem most gut protocols completely miss.

03/24/2026

The most overlooked system in the body? Your lymphatic system. It only works when you move.

Learn how it impacts detox, immunity, and inflammation in my latest episode of My Healthy Truths.

Why Movement Is Essential for Detox, Immunity, and Inflammation