JG Optimal Wellness

JG Optimal Wellness Menopause coach that specializes in holistic weight loss. Empowering you ot never have to diet again.

One of the most important things you can do for yourself during perimenopause is to embrace the change and LOVE YOURSELF...
06/06/2026

One of the most important things you can do for yourself during perimenopause is to embrace the change and LOVE YOURSELF through it.

Menopause is HARD, but we still deserve to be loved through it.

Have you ever thought:"I don't eat differently.""I don't exercise less.""So why does my body feel different?"You're not ...
06/06/2026

Have you ever thought:

"I don't eat differently."
"I don't exercise less."
"So why does my body feel different?"

You're not imagining it.

After menopause, your body operates under a different set of rules.

Muscle becomes harder to maintain.
Blood sugar becomes more important.
Recovery takes longer.
Sleep affects everything.
Hydration matters more than ever.

Your body isn't failing.

It's adapting.

And when we understand what's changing, we can begin making choices that support the season we're in instead of fighting against it.

Because the goal isn't to have the body you had at 35.

The goal is to build the healthiest, strongest version of yourself now.

What has been the biggest change you've noticed since menopause? 👇

Think again! While these foods can aid in your protein intake, they are not the best to rely on when it comes to main so...
06/05/2026

Think again!

While these foods can aid in your protein intake, they are not the best to rely on when it comes to main sources of protein.

06/04/2026

Your body needs different support now — with the right nutrition, lifestyle habits, and a more personalized approach.

At JG Optimal Wellness, I help women understand what is really driving their symptoms so they can feel stronger, clearer, and more confident again.

Download my free guide: 5 Non-Negotiables for Menopause Weight Loss

📍St. Charles County, MO · St. Louis County, MO

For Booking: https://jgoptimalwellness.com/contact-us/

06/03/2026

Just about everything in our lives can trigger stress, but the good news is, there are simple things we can do to alleviate it.

First step - look at your lifestyle! What are the areas you're overworking yourself in? Where are you stuck in fight or flight mode?

Checking in with ourselves and being honest about our stress is the first step to overcoming it.

One of the biggest mindset shifts in postmenopause?Movement is no longer just about weight loss.It's about maintaining t...
06/03/2026

One of the biggest mindset shifts in postmenopause?

Movement is no longer just about weight loss.

It's about maintaining the ability to live the life you want.

Can you comfortably carry groceries?

Can you get down on the floor and back up again?

Can you keep up with grandchildren?

Can you travel, garden, hike, or enjoy retirement without feeling limited?

These are the conversations we should be having.

Strength training, mobility work, and balance training aren't just fitness goals anymore.

They're longevity tools.

Your future self is being built by the choices you make today.

What is one physical activity you want to still be able to do 20 years from now?

Tell me below. 👇

Most women spend years preparing for menopause.But almost nobody talks about what happens AFTER.The first 5 years of pos...
06/01/2026

Most women spend years preparing for menopause.

But almost nobody talks about what happens AFTER.

The first 5 years of postmenopause may be one of the most important health windows of a woman's life.

During this time, your body is adapting to a completely different hormonal environment. Bone density can decline more rapidly, muscle loss can accelerate, metabolism may shift, and sleep challenges often continue.

Yet many women are told, "You're done now. Just learn to live with it."

The truth?

This season isn't about doing more.
It's about doing the RIGHT things.

The habits you build during these years can impact your strength, mobility, independence, and vitality for decades to come.

Did anyone ever talk to you about the first 5 years after menopause?

Tell me YES or NO in the comments. 👇

Intimacy in menopause isn’t gone—it’s just… different.And when couples don’t talk about it,they start making assumptions...
05/30/2026

Intimacy in menopause isn’t gone—
it’s just… different.

And when couples don’t talk about it,
they start making assumptions:

“I’m not wanted.”
“I’m doing something wrong.”

When really…
no one was taught how to navigate this season.

You don’t need to fight your menopause body anymore.There’s a better way —one that actually works with your body.And mos...
05/29/2026

You don’t need to fight your menopause body anymore.

There’s a better way —
one that actually works with your body.

And most women have never been shown it.
📩 If you’re ready to stop guessing and start understanding your body, stay close. Something is coming.

Some great photos from last night's announcement of such an amazing honor. Still seems so surreal today! Looking forwa...
05/28/2026

Some great photos from last night's announcement of such an amazing honor. Still seems so surreal today! Looking forward to the June Luncheon Awards program.

Address

Wentzville, MO

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+16603460470

Website

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