Eating Made Simple by BettyJo

Eating Made Simple by BettyJo Why do they make eating nutritious so confusing? Why all the rules? Add a need for special dietary needs. What do we eat? How do we eat it? I miss my community!

Let's help each other through this confusing world of food. With all those crazy rules! There are no Food Police! When I opened my Brick and Mortar in 2010, I had no idea what a community it would become of like minded people. I so enjoyed the everyday contact with everyone face to face. I closed in 2014, when I took my knowledge and classes on the road. Fast forward to 2020 when the world shut do

wn and so did my classes. Not being super techie, I didn't transfer to social media, although I tried. Late 2022 my life changed all because of an accident. During my 6th month recovery I really took a hard fast look at myself, how I was living my life, happiness and where I was going. I miss teaching, sharing my knowledge of natural alternatives, skin care, body care, all things food and the other products I carried. So many of my old product providers were also small family businesses. In today's world most of those small businesses have Affiliate or Brand Rep codes. Now I can still provide you with products from other small businesses, my favorites and a whole lot of new products. Yes, when you click on a link, I may earn a small commission or free product for sharing their link. That is how social media marketing works. Doesn't mean you need to sell anything just enjoy being a consumer of the products you like. I looking forward to sharing my knowledge with all of you and answering your questions.

Did you KNOW.......Stevia is used in some countries as birth control! πŸ€”πŸ€”πŸ€” WOW.... That means it is a hormone disruptor! ...
05/25/2026

Did you KNOW.......Stevia is used in some countries as birth control! πŸ€”πŸ€”πŸ€” WOW.... That means it is a hormone disruptor! YIKES! And we ingest it night and day.... And give it to our kids! Don't believe me? GOOGLE it.... Also check out what it is said to do to your gut lining.... 🫣

Are these great protien snack or just glorified pudding cups.... Do you know how to tell in second story if the are trul...
05/20/2026

Are these great protien snack or just glorified pudding cups.... Do you know how to tell in second story if the are truly a healthy snack or just extra calorie snack?

Look at the calorie count and protien count.

Let's start with thevSilk soy yogurt. Calorie count 130! Protien, 6grams. Using the rule of ten multiple the amount of protien by 10. For example 6Γ—10=60. Now is 60 more than 130? Nope! So just a fun snack. Now look.at the sugars... Yikes 11 grams added.

So Delicious coconut yogurt. πŸ₯² 120 calories and

Dessert or protein snack? Do you know how to tell in a quick glance to tell the difference?🐿🐿 No judgements on the .50 r...
05/16/2026

Dessert or protein snack?

Do you know how to tell in a quick glance to tell the difference?

🐿🐿 No judgements on the .50 reduced price. I love this stuff but so expensive. But at .50 cents... YUM!

Oh My Goodness! Here I go again.... I received this for Christmas and it has been kicking my butt. πŸ€£πŸ˜‚ I can't even turn ...
04/26/2026

Oh My Goodness! Here I go again.... I received this for Christmas and it has been kicking my butt. πŸ€£πŸ˜‚ I can't even turn it on. πŸ€¦β€β™€οΈ This Easy Peasy way of cooking is giving me a run. I have one hour to figure it out or plan B for dinner again.... πŸ€£πŸ˜‚

🐿Notes.... Was some one praying for me? That was freakishly simple. πŸ€£πŸ˜‚ Thank you for the prayers. May something that is baffling you come easy! πŸ™

04/25/2026
Yum!.... homemade protien ice cream bars... another yummy swap. I have 3 hours before we start our bomb fire and cook ou...
04/25/2026

Yum!.... homemade protien ice cream bars... another yummy swap. I have 3 hours before we start our bomb fire and cook out. Let's see what I can accomplish in the snack department!

🐿 Notes..... I should be out in my gardens.... but!

Yum! πŸ˜‹ Crappie Fry at home.... We are blessed to have fisherman friends who share their catches with us. These were stra...
04/25/2026

Yum! πŸ˜‹ Crappie Fry at home.... We are blessed to have fisherman friends who share their catches with us. These were straight out of the Ice cold water of Eagle River, WI, In January. πŸ˜‹ Just used a bit of egg and almond flour with blackened seasoning. Fried in tallow and avocado oil in cast iron. I used the grill ladt night to keep the mess off my stove and smell out of my house. πŸ˜‰

🐿 Notes.... I realized I had no blackened seasoning so quick to make it but of course I didn't have the exact ingredients so substitute. Too Hot! But once mixed into the almond flour for coating. Not enough. Blackened seasoning is a tough one for me either to much or not enough...πŸ€·β€β™€οΈ

🐿🐿 Notes... Bread and butter pickles make a great tatersauce....

Boiling potatoes for smashed taters with our fish fry and e trash for othet meals.... I have been very blessed to have b...
04/25/2026

Boiling potatoes for smashed taters with our fish fry and e trash for othet meals....

I have been very blessed to have been given really nice restaurant quality stock pots. They were Christmas and Birthday presents. I just love them!

🐿 Notes..... If you were given kitchen items for a birthday or Christmas would you be disappointed?

Well yesterday was a mixed bag of failure and accomplishment.First off made the sead bottoms for my healthier swap snick...
04/25/2026

Well yesterday was a mixed bag of failure and accomplishment.

First off made the sead bottoms for my healthier swap snickers bar treat and they promptly became one with the pan...Co concrete stuck. Non-stick pan even greased.... I chiseled at them thinking I could save them and recreate... Nope! The really funny thing was when I put them in to the sink with water they completely dissolved and easy peasy clean up. πŸ€·β€β™€οΈ They were tasty so I will try again using silicon muffin pan. So I had to bunt for our evening sweet treat... Chocolate covered fresh strawberries and blackberries to the rescue.

🐿 Notes...... Yes a paper plate... Do not judge! πŸ˜‰

WooHoo! Home for 3 weeks..... 3 whole weeks!!! Yippie Skippy! I have a few things to get going today so I can make more ...
04/24/2026

WooHoo! Home for 3 weeks..... 3 whole weeks!!! Yippie Skippy! I have a few things to get going today so I can make more things. First, Yogurt. My last batch lasted almost 2 weeks! And it traveled with me... So not the best conditions! Second, boil those potatoes. Tonight for smashing tomorrowfor breakfast and?... Third, Mayo for cauliflower and broccoli raw salad... I have never made mayo πŸ€·β€β™€οΈ Honestly it scares me! But I have alot of eggs to use. If it does not work... I have back up. πŸ˜‰ Fourth, make a couple of Ninja Creami bases to get frozen for tomorrow nights treat, Fifth Yummy chocolate treat for tonight.

SOUNDS Crazy! This is what happens when you finally have had it with our food sources, medical and RX bills that are more than your rent or mortgage. And you are still feeling like garbage. The only way I can fight back is by taking my health seriously, know that food is my medicine
I would rather eat than pop pills. For me cooking is also Spritual, Mind and Body therapy. I could do abtelevist with a therapist for what $250.00 an hour... Or buy Food.... It also makes me heart beat just a bit harder because I love to feed people. Someoneonce called me a Feeder... Yep, That's me. Everything is better with food....

But I like simple......

🐿 Notes..... I better get my ducks, squirrels, pigeons in a row. 1:43pm Cocktails at 4:30..... All this needs to be done! I think I am a bit crazy!

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