Bethany's Journey

02/27/2026

Mental illness is not an illness. It is a condition of the mind and it needs to be talked about to improve. Not as an illness or disease but as health and not healthy. It’s a simple as that. STOP the STIGMA. You cannot catch mental illness from people. Talk to your friends!!!!!!

1 out of 3 people have a mental illness and 1 out of every 10 people have a serious mental illness...

When a friend of mine's Dad got diagnosed with Cancer he was flooded with dinner, love, support, and shoulders to cry on ~ but when his brother went off to get mental health couseling no one did anything to help him through it. In his mind, both of his family members were sick (in different ways yes) but both struggling with their health.

Why is it that no one supported his family through his brother's struggle? Mental health is a silent killer and needs to be talked about. I ask myself...Do we as a nation only support a disease we can see? The brain is the one organ we know the least about. If a person is sick and believed to be located in the brain, are we so scared from lack of knowledge that we do not even support people? Shouldn't we be supporting them more, not less?

If 1 out of 3 people have a mental illness then most of us do, and probably don't know it. Therefore, people should not spend time judging one another when they are bold enough to stop their life to address their concerns and get help. Not weak…brave. Don’t judge them and by slowly fading out of their lives...support them.

If you or someone you know is struggling with a mental health illness, I encourage you to speak up and reach out. It may just save a life.

11/28/2025

11/28/2025

📸 NOW BOOKING: - Seasonal Photoshoots! ✨
Hey friends! If you’ve been thinking about updating your family photos, creating a Christmas card, or capturing memories at your next big event — I’ve got you covered.

I’m officially opening my calendar for fall + holiday sessions, and I would love to freeze those beautiful moments for you. ❤️

✨ What I Offer:
• Family photos
• Couples + engagement
• Newborn + kids
• Birthday parties
• Weddings
• Special events
• Lifestyle/documentary “follow your family for the day” shoots
• Creative + styled sessions

📷 Session Deals:
• 30-minute Mini Session — $60
• 60-minute Full Session — $100 (Holiday special!)

Whether you want cozy fall vibes, Christmas sparkle, or just natural, authentic memories — I’ll make sure your photos feel real, joyful, and totally you.

✨ Let’s create something beautiful together.
Message me here to book your spot — sessions are filling fast!

— Sunshine Photography
“Freeze the Moment, Frame the Magic.”

Here are a few snaps from previous sessions.... ENJOY!!!

10/16/2025

- Good bye pain…
SweatHouz

10/16/2025

SWTHZ —- You’ve done it again! Melted my stress and froze my pain. Now, if I could just go back and remember to get my suit I left behind!!!

The Holiday’s are approaching fast - book your session for serious stress relief now!!!

If you tell them I referred you ~ You can try it for $25.00! One whole hour of “you time.” Don’t say I’ll do it later, you know later never comes… call today - you earned it!

You’re just an Infared Sauna, vitamin shower and a cold pludge away from total relaxation…. SweatHouz

09/25/2025

✨ Do you believe your CELLS can actually hear?

It sounds unbelievable I know... But science is catching up with what many have long felt. 🔊💫

Researchers discovered that when human cells are exposed to specific sound vibrations, they respond.Enough exposure to certain vibrations over time changed the cells molecular structure. Ok, so then this means sound doesn’t just move through us… it can change us?

Think about it: sound influencing how our cells grow, repair, store energy ~ even heal... kind of makes sense doesn't it. 🧬🎶

Science is realizing that forces like sound and light may directly guide our body’s deepest functions.

What? That's crazy...

A future ~ where doctors prescribe sound waves, sunlight and PTO instead of pills. Therapy sessions that spark healing, repair tissues and diseases exsist?

The music of life may literally be written in our genes. 🎵✨

-Bethany Heffner

09/16/2025

1 out of 3 people have a mental illness and 1 out of every 10 people have a serious mental illness...

When a friend of mine's Dad got diagnosed with Cancer he was flooded with dinner, love, support, and shoulders to cry on ~ but when his brother went off to get mental health couseling no one did anything to help him through it. In his mind, both of his family members were sick (in different ways yes) but both struggling with their health.

Why is it that no one supported his family through his brother's struggle? Mental health is a silent killer and needs to be talked about. I ask myself...Do we as a nation only support a disease we can see? The brain is the one organ we know the least about. If a person is sick and believed to be located in the brain, are we so scared from lack of knowledge that we do not even support people? Shouldn't we be supporting them more, not less?

If 1 out of 3 people have a mental illness then most of us do, and probably don't know it. Therefore, people should not spend time judging one another when they are bold enough to stop their life to address their concerns and get help. Not weak…brave. Don’t judge them and by slowly fading out of their lives...support them.

If you or someone you know is struggling with a mental health illness, I encourage you to speak up and reach out. It may just save a life.

07/26/2025

50° and Fabulous results 👌
Pain Relief, Naturally.

SWTHZ, you did it again — the pain melted like butter today...💦✨

If you're battling chronic pain, inflammation, or tension — it doesn’t have to own your day. I now do contract therapy sessions at the ***SweatHouz*** which is designed for holistic pain management plan, nervous system support, and more. These sessions are perfect for:

🌿 Fibromyalgia
💪 Joint & muscle pain
🧠 Stress & trauma-related tension
🔥 Inflammation relief
💤 Sleep & circulation improvement

Find a studio near you and book your session today!

07/24/2025

Alright, alright ~ it's time for the random thought/question of the day... Here is a little bit of what I know about frequencies...

Brain Cell growth: 40Hz
DNA repair: 528Hz
Wound repair: 100Hz
Skin Regeneration: 20,000 Hz
Stress & Anxiety: 396Hz

Do you believe different frequencies could make a difference in your health?

07/23/2025

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉