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Whether you are looking for support as a parent/caregiver, looking for a way to find peace and calm through spiritual teaching or energy healing, or looking for support for your child who may need some help managing their emotions, Laura is here for you.

10/18/2026

My favorite pic to take every Fall, from my front door. My neighbor Linda’s trees turn so beautifully. And they are not even at their peak yet. 🍂🍁

“The trees are about to show us how beautiful letting go can be.”

10/16/2026

Thoughts on a Friday

10/12/2026

Bella was SO excited to be at the beach!
I’m not sure if your dog does this, but when she is excited and wants to GO, she puts her leash in her mouth and starts to “walk” me!
It’s adorable!

Yesterday, she was so excited she started to RUN down the beach.
Now, mind you, 10 years ago I LOVED to run! It was literally like therapy to me. I would get up at 5am and run before work.
I would come home at the end of the school day, grab my sneakers and headphones and head to the park and run. I loved it!
But, then I injured my IT band and got a stress fracture in my foot. That was the end of my running days.

So, when Bella grabbed the leash and started running, I LOVED it! It felt so freeing to run down the beach with her.
And at 56 years old, to be able to do it and not get completely out of breath or have to stop her meant so much to me.

This is why I am so excited that I am taking my health back.
I want to be able to age gracefully and confidently.
I want to be able walk, run, play, travel and have FUN without limiting myself.

I started back on my health journey in August, and I am feeling so good!

I am getting all of the nutrition I need, I’m moving my body every day and I am staying connect to my higher power.
Mind, body, and spirit.
They are all crucial to living our lives in alignment.

I would love to have you join me on this journey!
Reach out if you would like some support!

10/05/2026

Today is a hard day.

I do not speak out too much about what happened on this day 3 years ago,
Or what occurred after it.

But I can say, it broke my heart into a million pieces.

I don’t speak about it because there are those that would say I am playing victim.

I don’t speak because I am a victim.
I don’t speak because of guilt or shame wrapped around it.
I don’t speak because of decades of trauma that led up to that to that day.
I don’t speak because of the codependency and enmeshment that led up to it.
I don’t speak up because there are so many people that are involved, (that should or should not be.)
I don’t speak up because of always being afraid of the backlash that would come towards me, which is a conditioned trauma response.

Today, I speak out because I know I am not alone.
I know that over one third of American families are in the same position as me.

I don’t speak because I am proud of what has happened in our family.
I speak because I want others to know they are not alone.
Their heart break is valid.
Their feelings are valid.

Did we always do what was right? No.
Did we make mistakes? Yes.
Did we do the best we could with what we knew at the time? We always tried.

We are human.
We make mistakes.
We learn from them.
We grow from them.

Today I speak up for the innocent ones caught up in adult trauma.
Today I speak up for those who feel so very alone.
Today I speak up because I will no longer be silenced.
Today I speak up for the one third of American families living with estrangement.
Today I speak up, because silence just feeds the sick, broken systems.
And I won’t be part of that any longer.

Years ago I heard that shame can not live once it is spoken.
I am living estranged from my family.
For 3 years.
It breaks my heart.
But I am healing and living my life.
I no longer carry the shame of it.
If you are living it also, I see you.
Please feel free to reach out for support.
You are not alone.

Way to nice to be any where but right here ☀️Being in nature is one of my top tools for regulating my nervous system, gr...
10/01/2026

Way to nice to be any where but right here ☀️

Being in nature is one of my top tools for regulating my nervous system, grounding myself, and getting my creative juices flowing.

The air, the sun, the breeze, the trees, the sound of the birds and animals.

I love to work outside.

What are some of your favorite ways to get in the flow? I would love to hear!

Got a reminder this morning to Find the JOY in fitness 🤩💪🏻When we find the joy in what we do, it motivates us to push a ...
09/28/2026

Got a reminder this morning to Find the JOY in fitness 🤩💪🏻

When we find the joy in what we do, it motivates us to push a little harder and show up for ourselves.

After a few years of dreading my workouts, it feels really good to be excited about not just “getting through” them, but actually pushing myself go a little further each time.

Whether it’s lifting weights, yoga, Pilates, dancing, Or what ever it is you enjoy, remember to find the JOY in it!

09/28/2026

About a year ago I started a new habit every Sunday night.
I began asking myself the same question every week.

As the energy of the world got heavier, and things in my personal life were weighing on my heart, I decided I had to do something for me.

I could not allow outside circumstances to continue to consume me.

So, I decided to make JOY a priority in my life.

Every Sunday night I asked myself the same question.

“What will I do this week to bring myself JOY?”

And I would intentionally plan something FUN to do.

It could be as simple as going to our favorite restaurant, taking a walk in a new park, or going for a drive to the water (Pisces here!)

It didn’t have to be anything extravagant. It was just setting the intention and making it a priority.

And I have to tell you, it made such a difference in my mental health and nervous system.

Those simple acts began to be more and more of a priority.

And now when I begin to feel the heavy energy, I immediately look to get outside or go for a ride or go do something to find Joy and lift my spirits.

My challenge to you:
What can you do to find JOY this week?

I would love to hear what you do!!

09/24/2026

This past weekend, Tom and I had the opportunity to step back into the room at our company event.
To be honest over the past few years, we have felt a need to take a step back due to personal reasons.
This weekend, we experienced a very different feeling when we entered the room, and it was so welcoming.
There are a lot of new faces, and the ones we knew were kind, accepting, and inclusive.
To say we were excited is an understatement.
Tom has been with our company since the beginning, 24 years ago.
I have been a part of it for 16 years.
We both love and believe in the company, the products, and most definitely the compensation plan that has blessed our lives tremendously.
We have never given up our belief in it, and we are both overjoyed to continue our mission of serving others.
We traveled home with our hearts full and we are really excited for all that is to come!

09/22/2026

We can’t control what happens around us.
We can only control how we respond.
That is where our power lies.

Whether it is travel delays,
or dealing with difficult relationships,
We always have a choice.

We can sit in victim,
Or find the blessing in the situation.

Living in gratitude will always help us find the silver lining.
Even in the most chaotic of times.

And the more you flex your gratitude muscle,
The more your blessings begin to show themselves.

I challenge you today to look for the blessings,
No matter what is happening around you.
I guarantee they are there.

POV: chaotic air traffic control issues and massive flight delays.
Victim: B*tch moan and complain.
Victor: Book a night at one of your fav hotels close to the airport and get to use their incredible gym before catching your flight home.
I call it a win! 🏆
Always a blessing…

Oh, and Go Birds 🦅

09/18/2026

Grabbing a quick workout at my favorite gym, in my favorite place. Mind, body, and spirit are all finding their JOY today. It is when they are all aligned that we are in our most powerful place. It has taken me decades to get to this space. A lot of time, energy and work. It does not happen overnight. But piece by piece, we begin to see the subtle shifts that all add up to our greatest comeback. I would be honored to guide you through your journey. Reach out if you are ready to take that first step.

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West Chester, PA
19382

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+16105850026

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