Laura Smith Coaching

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Whether you are looking for support as a parent/caregiver, looking for a way to find peace and calm through spiritual teaching or energy healing, or looking for support for your child who may need some help managing their emotions, Laura is here for you.

09/03/2026

Today I completed the 3rd week of my workout routines. That may sound like a who the f cares to many, but to me, it’s HUGE.

Going from being a very active fitness competitor, to being completely taken out by grief and trauma, I could not make it through a full workout or stick to any kind of schedule or routine. For YEARS. Like a decade.

Today when I finished my workout and realized it was 3 WEEKS, I was like Holy Crap! I’m actually doing this thing!!

Having the stamina, and the internal motivation, to stick to this is more than just about getting through 3 weeks of working out.
It’s proof to me that I have made it this far.
I have done the work.
I have healed something so deep within myself that it is making this possible.

I have always said and believed fitness is not just physical.
Fitness is the physical result of your mental state and mindset.

And for that, I am so fu***ng proud of myself.
And now, it’s something no one will ever have the permission to take away from me.
Ever again.

If you are ready to hop on the fitness bus with me, let me know!
I’d love to have some partners in crime 😂😂

09/01/2026

9 years ago.

This woman was at the top of her game and had no idea all that was about to come at her.

At the time, she was on a fitness competition team, was in the best shape of her life physically, and was dating the man of her dreams.

When I look at her I see a woman filled with so many dreams and such ambition.

I also know all that she is about to endure.
She was literally about to go through her “dark night of the soul,” and it would bring her to her knees.

Another thing I know about this woman is that she is a fighter. She never gives up.
She digs deeper and keeps going.
She won’t allow anything or anyone to hold her down.
She may get knocked down,
but she ALWAYS gets back up.

She knows she has God and her angels by her side,
and she keeps going.

It’s been one hell of a journey since this day.
But I am so damn proud of her.

The lessons she has learned and the faith she has built have brought her through, and now, she loves to share all of it with other women who are where she was.

I am super excited for what is coming.
And I can’t wait to share it with all of you.
Stay tuned.

(For reference, this picture was taken in my parents driveway, as I was staying there and taking care of my father, who would pass away 2 months from the day this picture was taken.)

Story of my life.If it’s yours, too, I see you 🩷
08/27/2026

Story of my life.
If it’s yours, too, I see you 🩷

08/17/2026

Join me this Tuesday night, August 18th,
From 7 to 8:30pm, for an ONLINE Women’s Circle! 👯‍♀️

Can you believe that summer is coming to an end?
Football is starting. (Go Birds!) 🦅
In the Northeast, the nights are cooling off.
Schools are starting.

But oh my.
What a summer we have had energetically.
For me, the last few months have carried some deep emotional releases.
My nervous system was definitely screaming at me for quite a while.
And when I don’t listen,
It will show me exactly what I need to see.
And not always in the easy, gentle way I want to be shown things!

Right now, we are in the middle of a very potent eclipse season.
Whether you follow astrology or not,
You are most likely feeling it. 🌟

The last 18 months have had the entire collective on a massive roller coaster ride.
We are now in it. Like REALLY in it.

July carried a massive shift in the astrology.
August 12th was a New Moon Solar Eclipse. 🌑
And August 27th we have a Full Moon Lunar Eclipse. 🌝

Eclipses are meant to get us back into alignment.
They will eclipse OUT what is no longer meant for us,
And eclipse IN what will bring us back on track.

This particular eclipse season carries even more weight with it, due to major planetary alignments.
We are given the opportunity to work with it and make choices for ourselves,
OR the Universe will make the choices for us.
And I can tell you from personal experience, it doesn’t make it easy for us!

How can you work with this eclipses?
I am opening up an opportunity for us do it together.

Join me this Tuesday night, August 18th,
From 7 to 8:30pm, ONLINE!

We will talk about what these eclipses are,
What they mean for each of us personally,
And how we can work with them in order to align more fully with our souls purpose.

Although this can sound and feel heavy,
It is really a beautiful opportunity for us.
If you are willing to listen to your heart,
The Universe will guide you on a beautiful path.

Hope to see you there!
Link is in the comments ✨

08/04/2026

They say “make your mess become your message.”
It has taken me decades of “doing the work” to heal myself.
The truth is there is never an “end date” to healing.
I always say it is like Shrek. There are layers.
So. Many. Layers.
But the truth is, as the layers are released, we become more of ourselves.
More of who we came here to be.
Less of our “socialized selves,”
and more of our “essential selves.”
And by doing so, we are able to be there more fully for those we love, as well as being an example to them that they can do it, too.

And as we do, we are then meant to turn around and lend a hand to those who need us.

I feel so blessed to be able to do just that.
To work with women who are going through the experiences similar to those I have gone through.
To offer them the experience, the strength, and the hope that I now have to offer to them.

I received this from a dear client of mine.
And It means the world to me that I was able to support her on her journey.
If you are going through a difficult relationship with your child, I would be honored to share my experience, strength, and hope with you.
Please reach out and I would be happy to set up a call with you.

“My experience with Laura was excellent.
I sought Laura’s support to address a long-standing family problem. I felt unable to move beyond worry and grief.
Trusting Laura helped me see this heavy issue clearly and to be honest with myself.
My need to approach the matter with logic, heart, and spirit was respected which made Laura’s methods of coaching aligned to my values.
Laura is trained across a number of methods. She is open minded and sensitive.
I am happy and proud to recommend her!”
~HB

So grateful for this testimonial ❤

08/01/2026

Our Saturday trip to a local farm for some fresh fruits and vegetables 🥗 🍓🍒🍑🍎

07/29/2026

Why healing yourself truly matters so much more than you think 🧘‍♀️💜☮️

07/13/2026

Come see me Saturday!
Join Social Impact Studios in welcoming Laura Smith for an afternoon of book readings and calming activities for the whole family at their 30-year retrospective pop-up.

Laura is the creator of “I Am Growing Happy,” programs designed to support children and adults through everyday challenges - emotional, social, and beyond. At this in-person event, Laura will read from her Children’s Mindset Collection books, lead calming activities for children, and discuss available comprehensive programs she’s developed as a certified teacher.

06/21/2026

Holidays are hard.
Sending love, compassion and support to those who need it. ❤️‍🩹

OUR CHILDREN NEED SUPPORT, TOO!I started my healing journey in my mid 40’s. I always say, if I had only known these thin...
06/12/2026

OUR CHILDREN NEED SUPPORT, TOO!

I started my healing journey in my mid 40’s. I always say, if I had only known these things earlier, what a difference it would have made in my life, and in the life of my own children.
As a mother, grandmother, and teacher, I have seen first hand how our children struggle with their emotions.
Can you imagine giving them the gift of learning how to regulate their emotions? How to find their peace within themselves? How to navigate life and all of the obstacles that come along the way?
What a different world we would be living in if WE learned these things when we were younger.
Do you have a child who struggles with their emotions, or know of a family that could use support?
As a mother and grandmother, I lived the experience of having a child and a grandchild who struggled with mental health and trauma. At the time, these things were barely spoken about, so I did not know how to help them. I tried literally everything I could think of (talk about mama bear mode!)
When I couldn’t get them the support they needed, I turned to my background and experience in education and decided to create my own program.
It is my dream to be able to help other families that have similar struggles to my own.
6 years later, it is FINALLY coming to fruition.
Welcome to the I Am Growing Happy! children’s mindset program!
I have authored 6 books, created the I Am Growing ‘Appy app (which houses the entire program!), plushies,
and BRAND NEW parent and teacher curriculum guides complete with activities!
I am so excited to be launching this program!
I have two upcoming in person events to introduce the program to all of you! I would love for you to come on out and see me!
(If you are not local, please reach out! I would love to support you.)
Join me at my vendor table at the Summer Solstice Magic Moon Market
Saturday, June 20th from 4pm to 8pm
Smith’s Plaza in Pottstown Pa
AND/OR
Join me July 18th at noon on South Street in Philadelphia!
I am honored to be invited to be a part of Social Impact Studios Pop Up RetroActive 30 Year Anniversary Event! I would absolutely love to see you there!
“Join Social Impact Studios in welcoming Laura Smith for an afternoon of book readings and calming activities for the whole family at their 30-year retrospective pop-up.
Laura is the creator of "I Am Growing Happy," programs designed to support children and adults through everyday challenges - emotional, social, and beyond. At this in-person event, Laura will read from her Children's Mindset Collection books, lead calming activities for children, and discuss available comprehensive programs she's developed as a certified teacher.”
I would be so honored to see you at either (or BOTH!) of these events. If you have any questions, please reach out.
Hope to see you there!
Links to both events are in the comments!
iamgrowinghappy.com

Address

West Chester, PA
19382

Telephone

+16105850026

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