Cage Free Yoga, LLC

Cage Free Yoga, LLC My name is Alison Donley. I’ve been practicing and teaching yoga and meditation for 45+ years. Remote Therapeutic Yoga available.

I love creating a safe space to guide others to feel the joy of inspired movement through mindful breathing.

06/12/2026

Waking Up from the Victim Trance 🙏💕

Most of us know what it is like to feel emotionally reactive—hurt by others, overwhelmed by circumstances, horrified by what is unfolding in our world, betrayed by our own body, hijacked by our mind. In those moments, we can become identified with a small and vulnerable self—a victim self who feels at the mercy of forces larger than us.

In this talk, we will examine how we become trapped in this often unconscious pattern, personally and collectively, and how it leaves us fearful, isolated, and cut off from our natural power. We’ll then explore how the wings of mindfulness and compassion can carry us beyond that trance, revealing the freedom, love, and aliveness of our true nature.

https://www.tarabrach.com/awakening-from-trance/

06/12/2026

In this world we get so caught up in being perfect that we forget that spiritual practice is actually about practicing. And even if we “fail the test” when difficult situations arise, the universe is gracious. Its nature is renewal. No matter what, we can always begin again. This is the blessing of impermanence. ♾️

🪷🪷🪷

“If the world is to be healed through human efforts, I am convinced it will be by ordinary people, people whose love for...
06/11/2026

“If the world is to be healed through human efforts, I am convinced it will be by ordinary people, people whose love for this life is even greater than their fear.” — Joanna Macy

06/11/2026
Time to blossom."I don’t want to stay folded anywhere,because where I am folded, there I am a lie"-Rainer Maria Rilke
06/05/2026

Time to blossom.

"I don’t want to stay folded anywhere,
because where I am folded, there I am a lie"

-Rainer Maria Rilke

https://longwoodgardens.org/events-performances/events/gentle-yoga-gardens
06/03/2026

https://longwoodgardens.org/events-performances/events/gentle-yoga-gardens

Events & Performances Show or hide subnavigation Calendar Host an Event Fountains Illuminated Fountain Performances Playlists Flowing Water Documentary Music, Performances & Theater Summer Performance Series Carillon Series Organ Series Longwood Gardens International Organ Competition 2023 Internati...

06/03/2026

In this time of fracture and uncertainty, Tara Brach offers teachings to help us stay openhearted, guiding us toward compassion, steadiness, and skillful action. Toni Pressley-Sanon reports.

06/03/2026

As we approach the summer solstice, may we pause to receive the light around us and within us.

The natural world reminds us that we belong—not because we have done enough or become enough, but because we are part of this living earth.

May this season support you in walking gently, trusting your heart, and choosing love in each precious moment.

With loving blessings,
Tara

Address

West Grove, PA
19390

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