Healthy Living Coaching

24/04/2026

Potential, possibility, peace...

05/03/2026

Life is wonderful!!

13/01/2026

I'm still here!

I took this from my Insight Timer app. Try it!

It is so true. What do you need to let go of to find more joy, peace, and light in your life?

26/11/2024

We are far too hard on ourselves.

We are human. We make mistakes.

That's how it's supposed to be, so good job!

Forgive yourself, consider how you might do things differently next time, and move forward.

25/11/2024

I’m so proud of my client that I have to share this story…

Several months ago, Tee came to me feeling down and so stuck in her life.

It was so challenging because she couldn’t get herself to get up off the couch to do almost anything. It was impacting everything!

While a part of her was hopeful, another part of her felt like she was going to be stuck there forever.

After a few weeks of working with me, Tee had a shift. She was able to take action! She was taking better care of herself, and feeling happier.

She attributes this shift to the extra encouragement, support, and the accountability a coach provides. Armed with a sounding board who has knowledge and understanding, she was able to find the answers she needed.

Her life changed. She was really able to hear her body speaking again. She was able to come closer to God and bring Him front and center in her life, making the changes that were most important to her.

I’m so proud of this client! With continued practice and support, she can continue to make life happen.

I’m so grateful I get to do this work I love!

24/11/2024

22/11/2024

This is only for those seeking peace during this Holiday season, and beyond!.

I’m looking for a few stressed moms to work with closely who want to find inner peace and be able to relax and enjoy life in the next 90 days.

You’ll also gain the skills to find peace and calm no matter what is happening around you.

So if you...
Are really ready to prioritize self-care
Are capable of taking time once a week for an undisturbed hour
Are 100% committed to doing the work
And you are coachable…

Then this might be for you!

Drop the word “POSSIBILITY” below and I’ll send you the next steps. You never know what is possible until you look.

20/11/2024

I believe this. Wholeheartedly! You can do it, whatever IT is! Believe it.

19/11/2024

The Fear That's Been Holding Me Back and How I'm Overcoming It…

Even though I’ve always tried to be healthy, active in my faith, and have been a student of psychology, coaching and health for many years, I’ve been anxious to put myself “out there”! But this year I became a dual Certified Life Coach and Health Coach!

I admit that I've been playing small and not yet making the impact I know I'm here to make. Because of the fear of truly being seen, I haven't shared much about my story and why I'm so passionate about this work. But that changes this week! I've joined the Thrive Academy Challenge to support me to be more VISIBLE and share more of my story with you… Because I know that there are a lot of people I could help who experience hopelessness and regular worry and want to feel good and see possibilities open up in their lives! I'll share more of my story tomorrow…"

For today, if you would like to see me make a bigger and more positive difference in the lives of a LOT more people, will you pretty please drop me a note or GIF below with what you are grateful for today?

18/11/2024

I will drink 48 oz of water each day before lunch.
I'm grateful for friends to walk with!

14/11/2024

I'm grateful for my bed, running water, and sunshine! And especially my family and Jesus!