TOPS West Union 1801

08/02/2026

This was in a group message from one of our members. Sure makes this facilitator happy. I feel like I’m doing something right. Congratulations Connie.

Ladies, I am so excited. After 1 year of signing up with Tops, my 1st goal, to lose the 10 # I kept fighting with, has been reached - one changed habit at a time. I am now ready to work on 5 new .
I want to thank all you ladies, especially to the leaders! Also. I'd like to thank Judy for inviting me. Without that invitation, I would never have signed up. Have a blessed weekend.

07/26/2026

Come join us in West Union at the West Union Christian Church on Lloyd Road. We are across the road from the West Union High School. Your first meeting is free. Check us out.

NEWCOMER
As a Newcomer, you will be beginning a rewarding journey with a supportive group that’s here to help you every step of the way. You’ll find encouragement, resources and motivation to guide you as you work toward achieving your health and wellness goals. Plus, you’ll get your own copy of My Day One, a quick-start guide to building lasting habits with TOPS. The membership for a Newcomer is $70 for an entire year.

TRAILBLAZER
When your year is up and you want to re-join the membership for your 1st renewl is $60.

LEGACY
This is the last level and it is $48.
This is for members that want a second renewal and for any member that has been a TOPS member anytime in the last 10 years.

We start by weighing in at 4:30 on the 2nd and 4th Monday. Then our meeting starts at 5:00. You do not have to weigh in. Please message me ahead of time so that we are on the same page about the date. We have had to steer away from our meeting day but that is very rare. We do not meet on Monday holidays.

07/21/2026

TOPS ladies in West Union are doing Track it Tuesday. One main thing in the TOPS program is tracking your food. Keep track of everything. Write it down. Sometimes we forget and we need a little reminder. I ran into this article that we are using to get back on track. It is a proven fact that tracking works. Even if you are not a TOPS member, try it. Let me know by next Tuesday what you think.

05/11/2026

TOPS MEETING TONIGHT
West Union Church of Christ
270 Lloyd Rd
West Union 45693

WE will be “rocking it”tonight. Come and visit us. You do not have to be weighed and the first meeting is FREE!
Because of the Memorial Day holiday we will not meet again until June 8th. Tonight we will paint small rocks to carry in our pocket as a means to stay focused.

04/14/2026

The winner of the pretty blue Tupperware bowl was Lucy Morgan! Congratulations Lucy. Our next meeting will be April 27. Come between 4:30 -5:00. Come have some more fun while we learn about weight loss and how you can Take Off Pounds Sensibly.

04/11/2026

At our last meeting, I provided a list of questions with answers available in our TOPS NEWS magazine. Individuals who return with all correct answers will be included in a drawing for a blue Tupperware bowl prize.
Stay tuned for the results!!

01/28/2026

Although Marlena posted this video in 2003, the statements and ideas are still very good advise to Take Off Pounds Sensibly in 2026.

My Honest Review of TOPS: Taking Off Pounds Sensibly Please consider subscribing and joining our frugal familyhttps://www.youtube.com/c/CentsibleLivingWithM...

06/15/2025

Meet TOPS West Union 1801 KOPS member. Judy Austin lost 49.4 pounds to a little under her goal weight. Judy worked 7 years and 7 1/2 months to get to her goal. She says that TOPS not only helped her get there, but it is definitely helping her to stay in her goal range. Congratulations Judy, you are a great inspiration to us all!

06/09/2025

Getting set up for our TOPS meeting! It's jeopardy night!!!

02/08/2024