AthiraYoga

AthiraYoga Learn Hatha yoga with a certified professional yoga teacher. https://youtube.com/channel/UCjBrbGAspQp7FZdjq2MQIiA

Unlock the secret to healthy aging by focusing on your spine. Here’s a yoga sequence to help you build a strong and flex...
08/02/2026

Unlock the secret to healthy aging by focusing on your spine. Here’s a yoga sequence to help you build a strong and flexible spine.

06/21/2026

Healthy aging begins with a healthy spine. A strong and flexible spine is one of the best gifts you can give to your future self. How we move today shapes how we live tomorrow. Happy international yoga day 🧘‍♀️.

06/03/2026

When your Lizard plank slowly progress towards Flying Lizard 🦎

Sequence for Enhancing Shoulder Mobility, Strength, and Recovery
05/18/2026

Sequence for Enhancing Shoulder Mobility, Strength, and Recovery

04/23/2026

Blending the stability of Headstand with the flexibility of Lotus (padmasana)

03/15/2026
03/15/2026

Attempting handstand on blocks

03/08/2026

Happy Women’s Day - it was amazing to be part of the celebration. Thanks to and everyone who made this event happen. SR Mosaic Inc.

Virabhadrasana III sequence
02/18/2026

Virabhadrasana III sequence

Wall-assisted forward fold. Sliding back while holding the wall helps to effectively lengthen the hamstrings, key for fo...
02/08/2026

Wall-assisted forward fold. Sliding back while holding the wall helps to effectively lengthen the hamstrings, key for forward bends.

Address

West Windsor, NJ
08550

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Saturday 6am - 10am
Sunday 6am - 8:30am

Website

Alerts

Be the first to know and let us send you an email when AthiraYoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category