AthiraYoga

AthiraYoga Learn Hatha yoga with a certified professional yoga teacher. https://youtube.com/channel/UCjBrbGAspQp7FZdjq2MQIiA

06/03/2026

When your Lizard plank slowly progress towards Flying Lizard 🦎

Sequence for Enhancing Shoulder Mobility, Strength, and Recovery
05/18/2026

Sequence for Enhancing Shoulder Mobility, Strength, and Recovery

03/15/2026
03/15/2026

Attempting handstand on blocks

03/08/2026

Happy Women’s Day - it was amazing to be part of the celebration. Thanks to and everyone who made this event happen. SR Mosaic Inc.

Virabhadrasana III sequence
02/18/2026

Virabhadrasana III sequence

Wall-assisted forward fold. Sliding back while holding the wall helps to effectively lengthen the hamstrings, key for fo...
02/08/2026

Wall-assisted forward fold. Sliding back while holding the wall helps to effectively lengthen the hamstrings, key for forward bends.

Happy moments 😊
05/30/2025

Happy moments 😊

Tadasana variation engaging quadriceps and stretching calf muscles and Achilles tendons.
05/12/2025

Tadasana variation engaging quadriceps and stretching calf muscles and Achilles tendons.

Yoga sequence targeting abdominal muscles
05/06/2025

Yoga sequence targeting abdominal muscles

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West Windsor, NJ
08550

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Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Saturday 6am - 10am
Sunday 6am - 8:30am

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