Real Eats Nutrition

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Real Eats Nutrition In-person or virtual appointments available! Real Food. Real Health. Real Results.

I am a Registered Dietitian and Certified Diabetes Care and Education Specialist committed to helping you achieve optimal health through balanced, sustainable nutrition!

Thank you Seattle Gummy Company for supplying us these awesome Hydrafuel gummies for our Make-A-Wish® Maine Trailblaze C...
10/02/2026

Thank you Seattle Gummy Company for supplying us these awesome Hydrafuel gummies for our Make-A-Wish® Maine Trailblaze Challenge!!! They helped! Two wks ago we were preparing for this 23.4 (turned out 27) mile hike! We raised enough money for two full classroom of kiddos to get their wish!!!!

These are yummy….not bad for a gas station find - high in fiber and protein and no added sugar
07/21/2026

These are yummy….not bad for a gas station find - high in fiber and protein and no added sugar

yummy!! triscuits, cottage cheese and pickled beets 🫜
07/14/2026

yummy!! triscuits, cottage cheese and pickled beets 🫜

Loving our new parking lot signs - thank you Rooted Remedi, LLC 🫶🏼🐝🥰😊🐝🫶🏼
06/04/2026

Loving our new parking lot signs - thank you Rooted Remedi, LLC 🫶🏼🐝🥰😊🐝🫶🏼

Training for the Trailblaze Challenge!!! 23.4 miles in 24 hrs Sept 19th in Carrabassett Valley. Please consider donating...
05/20/2026

Training for the Trailblaze Challenge!!! 23.4 miles in 24 hrs Sept 19th in Carrabassett Valley. Please consider donating - funds go directly to Make A Wish 🫶🏼🥰❤️

https://w.wish.org/fqz0p

My salad FROZE in my lunch bag - that’s never happened!! I’d call that an efficient ice pack lol!
03/20/2026

My salad FROZE in my lunch bag - that’s never happened!! I’d call that an efficient ice pack lol!

🌶️🍓🍊🍑🍋🍌🫛🥬🫐🍆
03/11/2026

🌶️🍓🍊🍑🍋🍌🫛🥬🫐🍆

We're ending the first week of with this Week 1 Message reminder:

🐍 Not all nutrition advice is created equal! Fight off flashy fads and stick with habits that support your long‑term health.

🔬 Get science‑backed guidance for building sustainable, healthful routines, and consider seeing a registered dietitian nutritionist!

🌶️🍓🍑🍊🍌🥬🫛🥦🫐🍇
03/01/2026

🌶️🍓🍑🍊🍌🥬🫛🥦🫐🍇

🎊 Happy ! 🎊

🍎 Throughout March, we'll focus on helping you make informed food choices and develop healthful eating and physical activity habits.

💪 Celebrate and learn about "Discover the Power of Nutrition," this year's theme: sm.eatright.org/NNM

So darn delicious!!!!!! 🫶🏼🥭
02/28/2026

So darn delicious!!!!!! 🫶🏼🥭

Address

8 Stroudwater Street
Westbrook, ME
04092

Telephone

+12078056503

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