Break The Hold

06/01/2026

Thank you to our 2026 Into the Light Sponsors. 💜

06/01/2026

The 8th annual Into the Light Walk is in 13 days! 💜💛

Here are some pictures from our 2024 walk. Can you find yourself?

Please join us on Sunday, June 14 at 4:00 AM at Pleasantville High School, 60 Romer Ave., Pleasantville, NY 10570.

Walk to remember. Walk to support. Walk into the light. ✨

***deprevention

06/01/2026

Want to ‘Optimize’ Your Happiness? This Happiness Expert Says: Don’t. Laurie Santos on what will really bring meaning and fulfillment to your life, and what won’t.

Laurie Santos on what will really bring meaning and fulfillment to your life, and what won’t.

06/01/2026

4 Parenting Priorities to Prevent Mental Health 'Summer Slide'

While many kids look forward to summer break, it can also be a time when signs of emotional distress go unnoticed. Screen time limits and open communication can help.

06/01/2026

Many people today carry levels of anxiety that their minds and bodies were never designed to sustain. But those feelings can often be reduced through simple, practical interventions.

Try these techniques and notice which ones work best for you:

These techniques can calm your mind and body when anxious thoughts strike.

06/01/2026

💜 Don’t miss the 8th Annual Into the Light Walk 💜

Join us on Sunday, June 14th at 4:00 AM as we come together to honor those we lost too soon, support one another, and shine a light on mental health and su***de prevention.

REGISTER: https://www.raceentry.com/into-the-light/race-information

Walk for those no longer with us.
Walk for your friends.
Walk for yourself.

✨ You matter. You are not alone. ✨

05/30/2026

✨ We are incredibly grateful to our Platinum, Gold, and Silver Sponsors for supporting the 2026 BTH Into the Light Walk! 💜💛

Your generosity helps the BTH Foundation continue providing mental health education to local school districts through DBT STEPS-A, while promoting mental health awareness, su***de prevention, and breaking the hold of stigma in our communities.

Because of your support, we are able to create meaningful programs, provide resources, and remind individuals and families that they are never alone. 🌟

Please join us in supporting the amazing businesses and organizations that support mental health and our mission. Together, we are making a difference.

CommunitySupport ThankYouSponsors YouAreNotAlone MentalHealthMatters

05/24/2026

✨ Join us for the Into the Light Walk 💜

Walk with us to honor loved ones, raise awareness, and support mental health & su***de prevention. Every step is a step toward hope, healing, and breaking the hold of stigma.

👟 Register: raceentry.com/into-the-light/race-information
🤝 Sponsor: raceentry.com/races/into-the-light/2026/sponsor
💜 Donate: raceentry.com/races/into-the-light/2026/register/charity/standalone

You are not alone. Let’s walk Into the Light—together. 💜

YouAreNotAlone CommunityHealing WalkForHope

05/24/2026

A clinical psychologist told Newsweek that kids may seem to need less of your time, but they require a different kind of support.

A clinical psychologist told Newsweek that kids may seem to need less of your time, but they require a different kind of support.