Lauren Leonard Health

Lauren Leonard Health Eat well. Run Long. Breathe Easy. Get more energy, sleep better and kick sugar cravings with my easy lifestyle and fitness tips.

Find out more about my holistic health counseling programs today!

09/03/2026

Fall Run Club 🍂
Run stronger. Run smarter. Have more fun.

No need to be the fastest runner. No need to have a race on the calendar.

Just show up. We’ll take care of the rest.

Team LL Health Fall Run Club
📍 Westwood Track
🗓️ 9/8–11/17
⏰ Tuesdays, 6:30 PM

Summer 2026 ☀️⚾️🌊🎶A summer full of baseball, boats, beach days, concerts, late nights, early mornings, sunsets, and a wh...
08/31/2026

Summer 2026 ☀️⚾️🌊🎶

A summer full of baseball, boats, beach days, concerts, late nights, early mornings, sunsets, and a whole lot of time together.

The kind of summer that goes by way too fast… but leaves you with a camera roll full of memories. ❤️

Grateful for this crew and all the places, people, and little moments that made this one a good one.

Bring on fall. 🍂

Well… this one was a little unexpected. 😂I didn’t have a bib for Falmouth, but somehow I held out hope that I’d figure o...
08/17/2026

Well… this one was a little unexpected. 😂

I didn’t have a bib for Falmouth, but somehow I held out hope that I’d figure out a way to get to that starting line. Then I got a number in late July, picked up the intensity started feeling good with the base I had built, and thought… maybe I should actually train for this thing.

So I did.

And then, two weeks out, I tweaked my back and wasn’t even sure I’d be able to run.

But somehow, I made it to the start line. And I ran strong.

Not the race I originally had in my head, but honestly? I’m pretty damn proud of this one.

Because this race ended up being so much less about a time and so much more about the people who helped me get there.

❤️ My husband, who supports all of my crazy running adventures. Ryan Leonard
❤️ My kids, who made the sweetest signs and cheered me on. Charlotte Leonard
❤️ My trainer, who helped me get stronger mentally and physically Body By Tanya
❤️ My chiropractor, who helped put me back together when my back decided otherwise. 😂 Dr. Mike, Dr. Bien, and Dr. Molly
❤️ My incredible friend Lisa Falkson and her family, who made the entire day so much more special. Lisa Falkson
❤️ And my parents, who showed up and made the day even more memorable. Mike Franco

I had hoped I’d get to that starting line. I trusted that somehow I would.

And when I finally got there, I reminded myself that strong doesn’t always mean fast.

Sometimes strong is showing up when the plan falls apart.
Sometimes it’s trusting your body.
Sometimes it’s letting go of the goal you had and being proud of the race you were able to run.

And sometimes it’s realizing how lucky you are to have an amazing village behind you.

So thank you, Falmouth, for an incredible day. And thank you to everyone who helped make this old lady feel strong again. 💙👟

08/10/2026

Falmouth 🏃‍♀️ One week to go.

Taper mode: ON. 👀

Time to do what I tell my runners to do: trust the training, recover, and don’t try anything new.

Which means I’ll be doing my very best to NOT tweak my back again 🤦🏻‍♀️😂

The work is done. Now we recover, stay consistent, and let the training show up on race day.

One week. 💙

07/29/2026

You don’t have to do this alone. ❤️

Every Tuesday, we show up exactly as we are. Some are chasing PRs. Some are just trying to make movement a habit again. Some come because it’s the one hour of the week that’s just for them.

We cheer each other on, celebrate every pace, and somehow the miles always feel easier together.

✨ Join us next Tuesday at 6:30 PM.
📍 Westwood Track
All paces welcome. Bring a friend—or come make one.

LLHealth RunHappy StrongerTogether TuesdayRunClub

07/27/2026

Monday Game Plan 🗓️

Here’s how I’m fitting in movement this week…

My schedule isn’t the same every day anymore, so my workouts can’t be on autopilot either.

Movement doesn’t happen by accident.

You have to protect it.
You have to plan for it.
You have to be flexible.

The goal isn’t a perfect week—it’s finding a way to keep showing up

When I’m training for a race, those workouts go on my calendar first because I know they’ll make me a better runner.

When I’m in an off-season, I give myself a little more flexibility. If I miss a workout, I don’t stress.

But I do have one rule…

I never let two days go by without moving my body.

Because consistency isn’t about having the perfect schedule.

It’s about making movement fit the schedule you have.

💬 What’s one way you’re making time for movement this week?

Stop training for the distance. Start training for the demands of the race.One thing I’ve never understood as a run coac...
07/26/2026

Stop training for the distance. Start training for the demands of the race.

One thing I’ve never understood as a run coach is why so many runners avoid hills when they’re training for a race that’s known for…hills.

If you know the course is going to challenge you with climbs, why wouldn’t you prepare for exactly that?

As I train for the Falmouth Road Race, I’m intentionally seeking out routes that mirror the course. With roughly 500 feet of elevation gain, my long runs are hillier than I’d naturally choose, and I’m incorporating hill repeats each week.

I’m not just building fitness—I’m building familiarity and confidence.

Whether it’s hills, heat, trails, or technical terrain, the best training prepares you for the specific demands of race day.

07/18/2026

When my bootcampers see the “toys” come out… they know it’s going to be a good day. 😄

No endless sprinting.

Just movement that feels like play.

But don’t be fooled…

They’re still building strength, power, balance, coordination, and confidence.

Adults need play, too. Sometimes the best workouts don’t even feel like work.

If this looks fun tag your fitness partner!


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Westwood, MA
02090

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