Krash Kourse

Krash Kourse Currently taking a break.

06/12/2026

I type this with a heavy heart. To all my clients, I thank you so much for being by my side. I am taking a step back from training. Due to personal reasons. My mental health has taken a toll and I am not able to show up as I want to or how my girls deserve. I really hope you all understand. There will be no more Saturday steppers or regular classes until I state otherwise. Thank you for all your support. ❤️

Saturday steppers 💪🏼 Thanks to my little helpers today ❤️
06/06/2026

Saturday steppers 💪🏼 Thanks to my little helpers today ❤️

06/06/2026

Saturday steppers is on tomorrow! See yall at 10am!

We are outside getting our steps in today ☀️ Want to join an ALL women’s workout group? Dm me!! 💪🏼
06/03/2026

We are outside getting our steps in today ☀️ Want to join an ALL women’s workout group? Dm me!! 💪🏼

05/29/2026

Good morning and happy Friday! I am making my grand journey back home from my wonderful and much needed vacation. There will be no class tomorrow morning as I get in late tonight around 1am and momma needs some sleep.😴

Next week classes will be normal! We are back to business baby!💪🏼 Let’s keep this motivation going ladies! The sun is shining and we are getting into the best shape of our lives this summer!!!! Thank you to all my amazing clients I am so greatful for you all and can’t wait to see you! ❤️💪🏼

Hello from the Bahamas!! I hope my ladies are having a good week so far! I will see you all next week 💪🏼👙🚢☀️ I’m thankfu...
05/26/2026

Hello from the Bahamas!! I hope my ladies are having a good week so far! I will see you all next week 💪🏼👙🚢☀️ I’m thankful the cruise has so many healthy options for me to eat! No matter what and no matter where, we can always still be supporting our goals! (Still having fun though, life is meant to be lived!) 🫶🏼

🤦🏻‍♀️ So I completely forgot that this weekend is the big Ogden race, and tomorrow there is a huge obstacle course that ...
05/23/2026

🤦🏻‍♀️ So I completely forgot that this weekend is the big Ogden race, and tomorrow there is a huge obstacle course that goes throughout the whole city and specifically in the NJC.. so unless you ladies are willing to climb these ropes today.. class is canceled. I’m sorry. 🤦🏻‍♀️😂

No Saturday steppers 🚨

Cardio and Abs yesterday 💪🏼💪🏼
05/22/2026

Cardio and Abs yesterday 💪🏼💪🏼

05/19/2026

Good morning 🌞 Happy Tuesday! Today’s classes are 3pm and 6:15pm! Both are weightlifting! PM me if you would like to join Krash Kourse and get your fitness journey back on track!! $75 a month includes EVERYTHING! 💪🏼😎

05/15/2026

🚨‼️No Saturday steppers tomorrow! ‼️🚨
Sorry to cancel, but I’ve had a horrible migraine all day that’s not getting better. Staying off the phone. I’ll see y’all next week ❤️💪🏼

Address

1100 Charles Street
Wheeling, WV
26003

Opening Hours

Monday 4pm - 6pm
Tuesday 3am - 7:30pm
Wednesday 4pm - 6pm
Thursday 3pm - 7:30pm
Friday 3pm - 6pm
Saturday 9am - 1pm

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