Dr. Banning's Fasting and Health Journey

08/23/2026

Beautiful walk tonight

08/16/2026

No matter what you are going through it is important to show up consistently. I did not say be perfect but keep showing up daily. Learn thru your trials. God wants to sanctify and heal you. Show up in your thought life and attitude and commit your life to Jesus. It will make a huge difference in your life!

08/11/2026

So many things to do so little time. Always prioritize your health over the lawn and weedeating LOL

08/10/2026

Get back on the wagon!

08/10/2026

Stir yourself up to make good lifestyle choices. It’s not how many times you fall off it’s how many times you get back on with a healthy lifestyle and thought life!

07/25/2026

There are “normal” stressful events that can happen in life. No matter, stay consistent in your lifestyle choices although you may mis-step most importantly, protect your mind from bad thoughts. Examine your thoughts and compare them with God’s word. Sometimes there is nothing you can do except to submit to God, and take care of yourself and your family the best you know how.

07/15/2026

Stop shaming yourself after you make poor choices consistency is important. Forgive yourself!

07/06/2026

I took some time off for the Fourth of July and spent time at a cabin on Lake Barclay. I over indulged on the food. Although it was enjoyable, it wasn't beneficial for my waistline, or my health so I am doing a reset. It is crucial to acknowledge this pattern and maintain a positive attitude. I appreciated the time off, and now I'm ready to get back on track.

06/23/2026

The truth: There is no end goal to getting healthier it is a life long journey with peaks and valleys. Good news: the more consistent you are and the more truth you implement into your lifestyle the better quality of life you will have as you age. IYKYK. Don’t give up on your health and making healthy lifestyle choices!

06/21/2026