Sage Personal Training

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Sage Personal Training Sage is an award winning personal training center catering to the Whitestone, Bayside and Flushing areas. Training for something specific? We've got you covered.

Sage fitness trainers are ready to take your workout to the next level. Sage Fitness is a private facility which has proven itself with years of happy clients and great results. Our award winning methods have drawn people from all over and made us a leader in the space. Sage takes years of knowledge and experience and molds it into a unique personal training program for all demographics. Whether you're looking for muscle building, weight loss, athletics, or any other event based training, we offer a solution just for you. Whether it's weight loss, muscle building, corrective exercise or teen athletics we have a trainer who's right for you. Our trainers are highly educated enthusiasts whose focus on continuing education and progressive thinking makes them stand above the rest.

05/26/2026

Got a stiff back? Don’t wait til you get postural fatigue! ❌

A 10-minute daily mobility routine is the simplest way to offset the physical toll of a your back pain. ✅

Our 1:1 coaching helps busy professionals stay mobile, strong, and pain-free, even with a demanding schedule.

Comment “START” for a FREE 1:1 consultation! 📥

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💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955



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We’re still riding that wellness fair high! 🎉🔥A massive thank you to everyone who showed up and brought their A-game las...
05/22/2026

We’re still riding that wellness fair high! 🎉🔥

A massive thank you to everyone who showed up and brought their A-game last Sunday at our Spring Into Wellness Fair! You all made the energy absolutely unmatched! 🚀

Missed out? Don’t worry, this is only the beginning! 👀

.juice .physicaltherapy

__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955



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05/20/2026

You only need these 3 fundamental exercises for maximum glute growth. 🍑

✅ Hip thrusts: for maximum glute isolation and activation
✅ RDL’s: targets the glutes and hamstring through a deep stretch
✅ Bulgarian split squats: for unilateral strength and stability

Want a training plan that actually makes sense for your goals? 🚀

DM us or tap the link in bio to start!

__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955



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05/18/2026

Want bigger and stronger arms? Focus on the triceps. They make up 2/3 of your arm’s mass! 🔥

We program these movements for our 1:1 clients to ensure balanced growth and lockout strength. 💪

Save this reel and try it out! ⚡️

__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955



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05/14/2026

Brb, entering our higher state of consciousness 🧘🏻‍♀️✨

Mind-muscle connection is key to maximizing your results and making every single rep count. How mentally present are you during your sessions? Let us know in the comments! 💪🏻

Wanna master the real mind-muscle connection? DM us today! 📩

__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955



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05/12/2026

We’re leveling up for our biggest wellness fair yet! There’s something for everyone this May 17th! 🔥

What’s waiting for you:
🔥 5K community run
🔥 Shop the best in local health and wellness
🔥 Lots of FREE samples waiting
🔥 Connect with experts, meet new friends

Just by showing up, you could win a $2,500 Transformation Package! 🏆

📅 Sunday, May 17th
🕘 9:00 AM – 1:00 PM

Don’t miss out on this one-time opportunity! Comment SAGE below to sign up! 👇

__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955



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05/10/2026

Take this as your sign to RSVP because we’re bringing the best of local health and wellness under one roof this May 17th! 🏃‍♂️🚀

We are also giving away a $2,500 Transformation Package to one lucky winner at our Spring into Wellness Fair on May 17th!

Get a chance to score these prizes:
✅ 10 personal training sessions at
✅ Nutrition coaching with
✅ 1 IV therapy session at
✅ Physical therapy consultation with .physicaltherapy
✅ Choice of a 60-minute massage or facial from

Comment SAGE below and we’ll DM you the RSVP link!

__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955



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05/08/2026

Not sure what’s more terrifying: the bar sliding off the rack or my coach still correcting my form anyway 💀

It’s a funny thought until it actually happens. Gym safety is a real thing, and it can be intimidating when you’re first starting out! We prioritize 1:1 training specifically to keep the environment safe and controlled for everyone. ✅

If you’d feel more comfortable with a professional by your side, let’s talk! DM us for a FREE consult 💬

__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955



Whitestone personal trainer, Fitness gym near me, Custom PT packages Queens, Free fitness consultation NY, Strength training Whitestone, Personal training ny, 1-on-1 personal training Whitestone, Personal training bayside

05/06/2026

What if you could hit a 5k run, grab a fresh bagel, and meet the best local wellness experts all in one spot? On May 17th, we’re making it happen at our very own Spring into Wellness Fair! 🔥

Come hang out, meet local pros, enter to win one of our three massive raffle prizes. 🤝🎁

Ready to join? Comment SAGE and we’ll DM you the RSVP link!

__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955



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05/04/2026

Same machine, different exercises, different results. 🏋️‍♀️

Most people treat these as the same move, but the setup changes everything:
🔥 Glute-focused: Rounded back, chin tucked, hip hinge
🔥 Back-bocused: Neutral spine, controlled extension

Give both these exercises a try and feel the difference! For 1:1 personal training, send us a DM or visit the link in bio 💪

__
💪 Train smart. Fuel right. See results
📅 DM or tap the link in bio for FREE consultation
📍 160-22 Willets Point Blvd, Whitestone, NY
📞 929-456-5955



Whitestone personal trainer, Fitness gym near me, Free fitness consultation NY, Strength training Whitestone, Personal training ny, 1-on-1 personal training Whitestone, Personal training bayside

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Whitestone, NY

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 2pm
Sunday 7am - 1pm

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