Insight2Heal

11/22/2024

Kendrick Barnett created Safe Streets first as a coalition back in 2015, and it brought the first intermuscular community Naloxone program to Wichita in 2020. It became a non-profit a

08/14/2024

08/14/2024

19 teacher tested approaches!

https://www.edutopia.org/article/elementary-student-strategies-for-self-regulation?utm_source=Facebook&utm_medium=Social&utm_campaign=BTS+24&utm_id=BTS24&utm_term=self-regulate&utm_content=feature&fbclid=IwY2xjawEptu9leHRuA2FlbQEwAAEdzBZoe3kDFU-qKE6gEXneJdQBxIKQ4HvK19W8b-2V86DTIBvQgFBDgGP4_aem_0Wf5yh3IjVtHMUhYtOzixg

These strategies can help young learners practice an essential life skill—and foster classroom harmony in the process.

08/10/2024

We are so thankful to have been able to talk about mindfulness, movement and self care last night at Margaritas & Mojitos.

Special thank you to Festive ICT for allowing us the opportunity!

08/09/2024

Tonight! You can use promo code:plantedtea if you haven’t purchased your ticket yet! 🌿

07/30/2024

🌟 Congratulations on completing our 30-day journey! Take a moment to reflect on the positive changes you've made and express gratitude for your progress. Remember, self-care is a continuous journey. 🌸

Reflect on your progress and continue to prioritize self-care.

07/29/2024

🌞 Maintaining a positive attitude can improve your overall well-being and resilience. Focus on the positive aspects of your day and practice gratitude. 🌻

Focus on positivity and gratitude for a brighter outlook

07/28/2024

🎨 Creative activities like painting, drawing, or crafting can reduce stress and enhance mental well-being. Spend some time engaging in a creative hobby. 🌟

Engage in a creative activity today and express yourself freely

07/27/2024

Deep breathing exercises can help manage stress and improve lung function. Try the 4-7-8 technique: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. Repeat. 🌿

Practice deep breathing exercises for a calmer mind

07/26/2024

🌸 Aromatherapy can promote relaxation and reduce stress. Use essential oils like lavender, chamomile, or eucalyptus to create a calming environment. 🕯️

Incorporate aromatherapy into your day for a soothing experience.

07/25/2024

🎶 Listening to music can reduce stress and improve mood. Create a playlist of your favorite songs and take a few minutes to listen and unwind. 🎵

Listen to your favorite music today and feel the positive vibes. Be mindful of the words and message.