SimplyTai Wellness

10/03/2026

I’ll be there donating my time anyone else?? I know they’re looking for people that do Reiki. I don’t know if that’s still the case.

**We are currently seeking gift cards and gift basket donations for our camp as well!**

We have one AMAZING weekend planned at Bear Creek Camp for our clients October 23-25! Activities include archery, paddle boats, guided hikes, massage, reflexology, Reiki, tea and journaling, sound bath, and MORE! All meals are included and separate male and female cabin accommodations with bathrooms are available.

The cost for the weekend is $175, and a day pass is $75. We are currently seeking sponsors to offset these costs for our clients that will be attending. This will be a magical weekend of laughter and connection for those currently on their cancer journey.

If you are interested in helping sponsor this awesome weekend, please contact Melissa at 570-714-8800 or [email protected]. We thank you in advance for your kindness and generosity.

10/02/2026

Midday Sweat > Afternoon Slump ⚡🔥
I’m locking in a brand-new 45-Minute Express Series at Balance Yoga & Wellness every Wednesday & Friday this January!
We’re keeping it to 45 crisp minutes so you can get in, work hard, sweat it out, and carry that high-energy momentum through the rest of your day—all on your lunch break!

We want to make sure the time is locked in for your routine! Drop your vote below:

☀️ Option 1: Midday Lunch Break (12:00 PM – 12:45 PM)
⛅ Option 2: Early Afternoon (3:30 PM – 4:15 PM)
Drop a 1 or 2 in the comments below so we can lock in the official studio schedule! 👇

09/26/2026

Double the opportunity to flow tomorrow morning! 🧘‍♀️✨
I’m subbing the 9:30 AM Vinyasa Flow, right before my regular 11:00 AM Beginner Yoga class at !
Whether you’re looking to build heat, ground down in the fundamentals, or stay for back-to-back movement, I’d love to see you on the mat:
✨ 9:30 AM — Vinyasa Flow (Subbing!)
✨ 11:00 AM — Beginner Yoga (My weekly regular spot!)
Let’s move, breathe, and reset for the week ahead together. Drop a comment if you’re joining or save this post as your weekend reminder!
See you on the mat,
Tai 🤍

09/25/2026

Yesterday, I had the honor of stopping by the Cancer Wellness Center of NEPA in Forty Fort to hand deliver the $300 raised from our Sip, Stretch, and Support event! 💗✨
Standing in front of their stunning hand-painted mural, I was reminded of the incredible strength, hope, and resilience this community holds. A huge thank you to Tom and the wonderful team at the Center for everything they do for local individuals and families!
This donation was only possible because of our amazing hosts, vendors, and community coming together. A massive shoutout to everyone who made it happen:
– for hosting us and providing such a great space 🥂
/ Funny Farm NEPA | Goat Yoga 🧘‍♀️🐐
💆‍♀️
🎨✨
/ The Burnt Norton 🎁
Roy, Lisa Mo, RYT® 500, E-RYT, and Alexis for all your support!
To everyone who bought a ticket, entered the raffles, and came out to support—thank you from the bottom of my heart. It was such a beautiful, joyful event, and I can’t wait to do it again next year! 💫

09/23/2026

Moments like this truly warm my heart. 💛 Opening this certificate of appreciation from the veterans and staff at SARRTP is such a beautiful reminder of why I do what I do. I’ve loved every moment of working with the VA and guiding our veterans over the last two years. Serving this community brings so much purpose to my work, and I am deeply grateful to be right where I am in life. Thank you to everyone who trusts me to be part of their journey. ✨

09/22/2026

If you want to feel weightless upside down, you have to master shoulder stability on the ground first! ⚡️
Serratus push-ups build that crucial mind-muscle connection between your scapulae and core—teaching you how to protract and retract without sagging through your hips. It’s all about controlled isolation.
Ready to dial in your alignment, build true overhead power, and take your practice upside down?
🗓 Handstand Prep & Power
⏰ TODAY, Sept 22 | 6:45 PM – 7:45 PM
📍 The Collective (6-Week Community Yoga Series)
🎟 Drop a comment below or tap the link in my bio to snag your spot before tonight! See you on the mat! 🙌

09/21/2026

Need a Last-Minute Flow? 🧘✨
I’m stepping in to sub tonight’s Mellow Flow at Balance Yoga & Wellness!
Join me at 6:00 PM to unroll your mat, slow down, and ease into the evening with restorative movement and mindful breath. Whether you need to unwind from the day or set a relaxed tone for the week ahead, there’s a space open on the floor for you.
See you on the mat! 🕯️✨

09/21/2026

Taking your practice upside down isn't about luck—it’s about strength, alignment, and technique.
Tomorrow night at Balance Yoga & Wellness, we're diving into Handstand Prep & Power! In this 60-minute Level 2 session, we’ll target key upper-body conditioning, core stability, and functional wall drills designed to give you total control and confidence.
Come build power, play with your edge, and move with community.
🗓 Tomorrow, Tuesday, Sept 22
⏰ 6:45 PM – 7:45 PM
📍 Balance Yoga & Wellness

09/20/2026

Home barre session in the books and the glute burn was very real! 🔥
The best part about barre is how accessible it actually is. You don’t need fancy equipment to get an effective low-impact, full-body workout at home—a sturdy chair or kitchen countertop and a pair of light weights are all it takes.
Shoutout to on YouTube for this killer cardio barre routine! Give it a try next time you want a high-burn, low-impact sweat session right in your living room. ⚡️

-homeworkout