Laura Purnell Coaching

09/01/2026

Just breathe. Mountain air and water have been great for my soul! 🌞

08/31/2026

Some healing happens privately.

Some healing happens in conversation.

And some healing happens in a shared space.

My workshops are part teaching, part reflection, part embodied practice, and part honest human conversation.

They are designed for people who want to understand themselves more deeply, regulate their energy, soften old patterns, and live with more coherence, compassion, and vitality.

Workshop themes include:

Stop the Diet Riot
Energy Management for Real Life
Heart-Centered Living and Leading
Awaken, Heal, Create, Embody, Shine

In a workshop, we notice, reflect, regulate, integrate, and embody.

Sometimes the next doorway opens when we gather.

I'll place the website link in the first comment.

08/29/2026

Words of wisdom. Context matters!

08/28/2026

Friends,

If you’re reading my book, “I Ate My Vanishing Twin!,” thinking about ordering a copy, or just curious about the far out title, check out the first-virtual-zoom- bookclub gathering.
All are welcome. Bring your stories, questions, insights, things you disagree with, or simply an open heart.
Follow the link for details.

A consciousness‑based journey: Heal. Expand. Awaken. Feed Your Soul → Heal Your Body. Feed Your Soul → Shine Your Light.

08/28/2026

I created Feed Your Soul: Return to Love as a gentle place to keep walking.

A guide can open a doorway.

A book can tell a story.

A consultation can begin a conversation.

But sometimes what we need is a place to return.

A place for reflection, teaching, connection, and practice.

Feed Your Soul is a growing community for people who are ready to move from emotional survival toward embodied love.

It begins in the body.

It moves through the heart.

It opens into remembrance.

You are welcome to join the free community through my new website.

I'll place the website link in the first comment.

08/26/2026

There are several doorways into my work.

Some people come because they are navigating anxiety, food and body struggles, old patterns, relationship stress, spiritual longing, grief, or a life transition.

Some come because they are ready for deeper subconscious healing.

Some come because they need steadiness, coherence, and practical support.

Some come because they are leaders, teams, or organizations ready for more meaningful wellbeing.

On the new website, I've created a clear place to explore the different ways we can work together:

Hypnotherapy
Coaching
HeartMath, Coherence + Resilience
Employee Wellbeing
Workshops + Speaking

You do not need to know the perfect doorway.

You only need to begin where there is a little light.

I'll place the website link in the first comment.

08/24/2026

My memoir, I Ate My Vanishing Twin!, has its own place on the new website.

This book is not a polished story from someone who has never struggled.

It is my raw, honest story of hunger, healing, trauma, spirituality, body image, and the long journey home to myself.

It is about food, but it is not only about food.

It is about the deeper places where the body remembers.

It is about what we carry.

It is about making peace with hunger, the body, and the self.

If my work has ever spoken to you, the book may help you understand the story beneath it.

You can learn more on the new website.

I'll place the website link in the first comment.

08/19/2026

My work is not theoretical.
I teach what I have lived.
There was a time when food, hunger, body image, shame, striving, and self-judgment took up enormous space in my life.
I looked capable on the outside.
But inside, I was carrying questions I could not answer by trying harder.
That journey became part of the reason I wrote I Ate My Vanishing Twin!, and it also became part of the reason I now help others explore the deeper patterns beneath the surface.
Sometimes the thing we are struggling with is not the whole story.
Sometimes it is a doorway.
My new website shares more of that story and the work that grew from it.
I’ll place the website link in the first comment.