Common Ground

Common Ground Common Ground Classes makes wellness more accessible, connected, and rooted in community.

By bringing together local teachers, unique venues, and curious humans, we create meaningful experiences to slow down, show up, and connect.

✨ New venue. Same Common Ground.We’re so excited to welcome Azalea Station to the Common Ground family.Tucked into Wilmi...
06/25/2026

✨ New venue. Same Common Ground.

We’re so excited to welcome Azalea Station to the Common Ground family.

Tucked into Wilmington’s Cargo District, Azalea Station is one of those spaces that instantly makes you want to stay awhile. Towering ceilings, lush greenery, beautiful natural light, incredible acoustics, and a warm, welcoming atmosphere make it the perfect place to move, breathe, and connect.

And that’s exactly what we’ll be doing!

🌿 Our new weekly Saturday Morning Flow series begins this Saturday at 8:00 AM with Kari. Whether you’re rolling out your mat for the first time or you’ve been practicing for years, you’ll find a welcoming space here.

After class, linger a little longer. Grab a coffee, meet someone new, and enjoy the kind of conversations that happen when people come together with intention.

This is what Common Ground is all about.

📍 Azalea Station
1502 Castle St.
Wilmington, NC

Come move with us. Stay for the community. 🌱

Happy Teacher Feature Tuesday 🌱This week we’re excited to spotlight Kalyn Kristof⁠, a Wilmington native whose classes b...
06/23/2026

Happy Teacher Feature Tuesday 🌱

This week we’re excited to spotlight Kalyn Kristof⁠, a Wilmington native whose classes blend mindful movement, confidence-building, and the belief that meaningful change starts from within.

Kalyn believes yoga is for everybody and every body. Whether you’re stepping onto a mat for the first time or deepening an established practice, she creates a welcoming space that challenges and supports students at every level. Her goal is simple: help you leave feeling stronger, clearer, and more connected than when you arrived.

Currently studying Psychology at University of North Carolina Wilmington and holding her RYT-200 certification, Kalyn brings a passion for mindfulness, mental health, and intuitive movement into every class she teaches.

You can practice with Kalyn:
✨ Every Friday at 8 PM for Friday Night Flow at Café Cannabus
✨ This Saturday at 10 AM at Savard Beer & Board

As Kalyn reminds us, sometimes simply showing up for yourself is enough. The seeds of change grow from there. 🌿

Your plans for the week? We’ve got a few ideas…This week brings yoga (including sunset beach classes), Tai Chi, Qigong, ...
06/21/2026

Your plans for the week? We’ve got a few ideas…

This week brings yoga (including sunset beach classes), Tai Chi, Qigong, meditation, Reiki, Kirtan, and our first-ever Goat Yoga at Savard! 🐐

Whether you’re looking to move your body, clear your mind, meet new people, or simply try something different, we’d love to welcome you!

A few highlights:

🌅 Sunset Flow on the Beach with Bailey
🌊 High Tide Flow with Ellie
🎶 Kirtan with Leah
🧘 Yoga at Azalea Station with Kari
🐐 Goat Yoga at Savard

And, of course, all of our weekly favorites with Will, Vance, Indigo, Jen, Kalyn, Ellie, and Pat.

One thing you’ll notice about Common Ground: people don’t rush out when class ends, they stay and make natural connections through the common ground we find ourselves on 🌱

Come experience and enjoy your personal practice, and enjoy the energy created together. You might chat with someone new, share recommendations, exchange numbers, and even make plans for the next class - who knows, anything’s possible!

And that’s the part we love most about what’s building here - the possibility.

Come as you are. We can’t wait to see you 🙏

🌅 New Class Series Alert: Sunset Flow at Wrightsville Beach (Access 4) 🌊There’s something special about practicing with ...
06/21/2026

🌅 New Class Series Alert: Sunset Flow at Wrightsville Beach (Access 4) 🌊

There’s something special about practicing with your feet in the sand, the sound of the waves in the background, and the sun sinking below the horizon.

Starting tomorrow, join Bailey every Monday at 7:30 PM at Wrightsville Beach Access #4 for an all-levels Sunset Flow designed to help you unwind, reconnect, and start your week grounded.

This class is donation-based as wellness should be accessible to everyone. Give what you can to support, come as you are, and bring a friend if you’d like!

After class, stick around, meet some new faces, and enjoy one of Wilmington’s most beautiful sunsets together. Some of us might even go for post-flow swim!

📍 Wrightsville Beach Access #4
🕢 Mondays at 7:30 PM
💛 Donation-based
🧘 All levels welcome

Come find your Common Ground. 🌱

Goat yoga is coming to Common Ground! 🐐🌿Join us Sunday, June 28th at 12pm, noon at Savard Beer & Board for an all-levels...
06/19/2026

Goat yoga is coming to Common Ground! 🐐🌿

Join us Sunday, June 28th at 12pm, noon at Savard Beer & Board for an all-levels yoga flow led by Bailey, with some very special guests from Hidden Haven Farm 🐐🐐

Expect movement, laughter, curious goats wandering through class, and plenty of opportunities for photos and goat cuddles along the way. Whether you’re a seasoned yogi or just here for the goats (we get it), this is one of those experiences that reminds us wellness can be joyful, playful, and shared.

And the fun doesn’t stop when class ends. Stick around afterward to connect with fellow attendees, spend more time with the goats, and enjoy everything happening around downtown Wilmington.

Dock Street Pride Fest will be in full swing nearby, making it the perfect day to come downtown, move your body, celebrate community, and make a few new friends.

✨ Sunday, June 28
✨ 12:00 PM
✨ Savard Beer & Board
✨ All levels welcome
✨ Free downtown parking on Sundays

Bring your mat, bring a friend, and come find your Common Ground.

✨ Teacher Feature Tuesday ✨This week we’re shining a light on Vance Bost - yoga instructor, musical artist, and communit...
06/16/2026

✨ Teacher Feature Tuesday ✨

This week we’re shining a light on Vance Bost - yoga instructor, musical artist, and community builder.

Vance brings a unique blend of movement, music, and mindfulness to every class he teaches. Drawing from his experience as both a yoga teacher and performer, he creates spaces where breath, movement, and sound come together to help students reconnect with themselves.

His classes are approachable, welcoming, and designed for all levels, whether you’re stepping onto a mat for the first time or returning to a long-standing practice. With a focus on confidence, mobility, and presence, Vance helps students find strength and ease while enjoying the journey along the way.

Join Vance every Tuesday at 6 PM at Cafe Cannabus for an all-levels yoga flow in one of Wilmington’s coziest outdoor spaces.

And this is just the beginning. Keep an eye out for future offerings where Vance will be bringing his talents both to the mat and behind the DJ booth, helping create the kind of atmosphere that makes movement, music, and community feel like one experience.

Come as you are. Bring a mat, bring a friend, and find your Common Ground. 🌱

A new week means new opportunities to move, breathe, and connect.This week at Common Ground, you’ll find Tai Chi, Qigong...
06/14/2026

A new week means new opportunities to move, breathe, and connect.

This week at Common Ground, you’ll find Tai Chi, Qigong, yoga, meditation, Reiki, embodiment practices, and more happening in some of Wilmington’s most welcoming spaces.

Whether you’re stepping onto a mat for the first time or returning to a practice you love, there’s a place for you here.

A few highlights this week:

🌿 Tai Chi with Will at Cafe Cannabus and Station No. 2
🧘 All Levels Flow with Vance at Cafe Cannabus
✨ Reiki Workshop with Jen at Station No. 2
🍵 Reiki-Infused Meditation with Pat & Rachel at Hope Spiritual Soul Center on Tuesday
🙏 Wednesday Qigong with Will
💃 Shakti Flow with Indigo Rose
☀️ Friday Yoga Flow with Kalyn on the patio at Cafe Cannabus
🍻 Sunday Yoga with Róisín at Savard Beer & Board

And as always, the class is only part of the experience.

Stay afterward. Meet someone new. Share a conversation. Find your Common Ground! 🌱

All levels welcome. Accessible pricing. Local teachers. Real community.

Reserve your spot through the link in bio (commongroundclasses.com)

✨ Teacher Feature Tuesday ✨This week we’re highlighting Rachel Lohrmann, - yogi, Reiki practitioner, artist, and commun...
06/09/2026

✨ Teacher Feature Tuesday ✨

This week we’re highlighting Rachel Lohrmann, - yogi, Reiki practitioner, artist, and community builder.

Rachel’s approach to teaching is heart-centered, intuitive, and welcoming to all levels. Her classes invite you to slow down, listen to your body, and experience yoga as a moving meditation guided by breath, curiosity, and presence.

Drawing from her training in Hatha and Vinyasa yoga, Reiki, personal training, travel, and years of exploration, Rachel creates spaces where movement, energy, and connection come together. Her work is rooted in helping people reconnect with themselves and remember the power of their own unique journey.

We’re grateful and excited to have Rachel as part of the Common Ground team! 🌱

🎉 Flow, sip, and celebrate with us this Saturday! Join Vance for an all-levels Yoga Flow at Savard Beer & Board on Satur...
06/06/2026

🎉 Flow, sip, and celebrate with us this Saturday!

Join Vance for an all-levels Yoga Flow at Savard Beer & Board on Saturday, June 13th at 10am

Whether you’re a longtime yogi or stepping onto the mat for the first time, this class is designed to help you move, breathe, and start your weekend feeling grounded.

And this week, we’re celebrating a special occasion - it’s Savard’s birthday! 🎂

Your ticket includes:
✨ A 60-minute yoga class
🍺 One complimentary beer, wine, or mocktail
🤝 Time to connect with community afterward
🛍️ The farmer’s market right next door

Come for the movement. Stay for the people, the celebration, and a little Wilmington magic.

📍 Savard Beer & Board
⏰ Saturday, June 13 | 10:00 AM

Places to ground and grow, together 🌱

The backyard gathering space Wilmington didn’t know it needed is here… 👀We’re incredibly excited to officially welcome C...
06/03/2026

The backyard gathering space Wilmington didn’t know it needed is here… 👀

We’re incredibly excited to officially welcome Cafe Cannabus/ to the Common Ground family - a cozy community-centered space at 320 Castle St. with backyard vibes, beautiful energy, and big plans ahead.

Starting now, you’ll find classes happening nearly every day of the week, including:

✨ Monday Pilates
✨ Tuesday Tai Chi
✨ Tuesday Yoga
✨ Wednesday Qigong
✨ Friday Yoga

…with even more to come.

And for those who remember the old Liv CBD days - yes, the vision of community connection is returning! Cafe Cannabus is planning to bring back Thursday open mics and gathering spaces that help Wilmington feel a little more human, creative, and connected again.

This is exactly why Common Ground exists:
To create spaces where people can move, breathe, connect, and build community together.

Come practice with us. Stay after. Meet someone new. 🌱

📍 Cafe Cannabus
320 Castle St, Wilmington, NC

Book classes at:
commongroundclasses.com/venues/cafe-cannabus

Use code WELCOME25 for 25% off your first class.

Address

705 S. 5th Avenue
Wilmington, NC
28401

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