Sunday Grounding

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Sunday Grounding Sunday Grounding is an ode to self-care and Somatic Therapy organization.

We are dedicated to increasing outdoor access and enabling women and people of color to optimize their lives through the healing power of Mother Nature.

MARYLAND, WE’RE COMING TO YOU! 🌿Sunday Grounding is heading to Beltsville, partnering with Mu Alpha Sigma, Inc. to facil...
09/25/2026

MARYLAND, WE’RE COMING TO YOU! 🌿
Sunday Grounding is heading to Beltsville, partnering with Mu Alpha Sigma, Inc. to facilitate the Steps Towards Peace walk for Domestic Violence Awareness Saturday, October 3rd at 10AM.
Join us for a morning of movement, grounding, and community all in support of an important cause. True to Sunday Grounding form, we’ll lead a 2-mile walk, guide the group through somatic breathwork, and bring people together in the way we do best.
📍 Beltsville Community Center
🕘 Registration: 9–10AM
🚶🏾‍♀️ Walk begins: 10AM sharp
Come move with us. Come breathe with us. Come stand with us for a morning you won’t forget.
Link to register is in the bio. Meet us there!❤️✨

09/14/2026

Who else in the Wilmington area has a Wednesday morning that doesn’t have to start with a screen? 🌿
Sunday Grounding is creating a space for the people whose schedules give them a little more flexibility: entrepreneurs, remote workers, retirees, freelancers, and anyone who simply wants to spend more time outside.
Every Wednesday this September at 8 AM, we’re getting on the trail to move, meeting new people, and building community.

💬 Tell me: If you had a standing Wednesday morning hike, who would you bring? Tag them below.

And if you’re new here, follow along. I share nature adventures, grounding practices, and ways to make getting outside feel more accessible and connected.

🌿 Wednesday | 8 AM | Come hike with us.
Sundaygrounding.com

Are you ready to LOCK IN for Autumn? We heard the requests for weekday hikes, and here we are to respond! This fall, Sun...
09/11/2026

Are you ready to LOCK IN for Autumn? We heard the requests for weekday hikes, and here we are to respond!
This fall, Sunday Grounding aims to promote physical movement, breath work and mindfulness both during the midweek and on the weekends.
Join us as we embark on a series to prepare our bodies physically and mentally for the colder winter months ahead. THE Q4 LOCK IN!! 🔐
For many of us, seasonal affective disorder is real. To combat it, physical movement, time spent in nature, grounding, and building up physical strength can help individuals ease into the colder months with a more regulated nervous system.
At Sunday grounding, we believe that nervous system regulation is the key to health and wellness. Let us support you in becoming your best self.
Will you be grounding with us this Fall? Let us know which event you’re most excited about below! 👇🏾
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So many exciting reasons to get outside and move your body! The summer is winding down but we won’t stop✨Many of these e...
07/31/2026

So many exciting reasons to get outside and move your body! The summer is winding down but we won’t stop✨
Many of these events are back by popular demand and we can’t wait to be in community together with you!
Sunday grounding aims to have intimate groups, to build community and support each other. With that said, SPOTS ARE LIMITED! Claim your spot before they sell out!
Follow us to make sure you don’t miss an offering. Also consider becoming a member to receive exclusive discounts and to always have first dibs on travel adventures!
Meet us at the trailhead!!

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Wilmington, DE
19801

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