Sunday Grounding

Sunday Grounding Sunday Grounding is an ode to self-care and Somatic Therapy organization.

We are dedicated to increasing outdoor access and enabling women and people of color to optimize their lives through the healing power of Mother Nature.

So many exciting reasons to get outside and move your body! The summer is winding down but we won’t stop✨Many of these e...
07/31/2026

So many exciting reasons to get outside and move your body! The summer is winding down but we won’t stop✨
Many of these events are back by popular demand and we can’t wait to be in community together with you!
Sunday grounding aims to have intimate groups, to build community and support each other. With that said, SPOTS ARE LIMITED! Claim your spot before they sell out!
Follow us to make sure you don’t miss an offering. Also consider becoming a member to receive exclusive discounts and to always have first dibs on travel adventures!
Meet us at the trailhead!!

July 2026 we conquered Mt. Rainier! This hike was over 1100ft of elevation gains, which meant lots of incline going up a...
07/21/2026

July 2026 we conquered Mt. Rainier! This hike was over 1100ft of elevation gains, which meant lots of incline going up and descent coming back.
Though our feet and legs were tired, we hiked, yapped, laughed and joked our way through this landscape.
It was all worth it.
Which national parks do you want to visit? Let us know 👇🏾

The sweeping views are unlike anything we see on the east coast. Snow capped mountains, evergreens galore. The PNW is such a special place!

These little guys are called Picas. A little bigger than chipmunks, but just as cute.

Looking for bears! 🐻

Didn’t see any this trip though

Still some snow in July. But just a little.

Caught some mountain goats on the move

The goal in the distance!!

Made it to the top! Mt Fremont fire overlook. This used to be the panoramic viewpoint where the park rangers would come to scope out any signs of fire in parks. Due to technology advancements, these are now places you can rent to stay in, if you can make the trek up!

The panoramic shot

Views…

The path to the top

We made it!

Happiest outside! 🫶🏾

Mt. Rainier herself!

She towers over her neighboring towns and I love it 😍

We’re going to Seattle this week! We are also gearing up for some Summer adventures to restore the collective. The Summe...
07/11/2026

We’re going to Seattle this week! We are also gearing up for some Summer adventures to restore the collective.

The Summer lineup has the Grounded community ready for water-side adventures!! Meet us outside at one of our nature-based events to recenter yourself and ground in the earths energies.
Spots are limited on our events, get your ticket now if there’s an event you’re interested in!
DM us with any questions or direct links to register for events!
Meet us at the trailhead!

07/05/2026

You should hang out with us.

If you’re looking for a nature-based community, you’ve found it! Follow us to hang out with us on or off the trail for outdoor adventures!
Join a free hike and see what the hype is about 🫶🏾
You’re gonna love it here ❤️
Sundaygrounding.com to learn more!

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Wilmington, DE
19801

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