Vicerant Nutrition

Vicerant Nutrition Our mission is to empower individuals to achieve optimal health and performance through personalized nutrition strategies.

We are dedicated to enhancing fitness and athletic performance by providing expert guidance and support to our clients.

Meet your Vicerant Nutrition coaches. 🖤We are coaches. We are athletes. We are moms, dog moms, science teachers, Disney ...
05/27/2026

Meet your Vicerant Nutrition coaches. 🖤

We are coaches. We are athletes. We are moms, dog moms, science teachers, Disney princesses, and self-proclaimed hilarious people. 😂

We are also the team that is going to help you stop obsessing over the scale, start fueling your body the right way, and actually get results that last.

We live this every single day — the training, the nutrition, the showing up. And we bring every bit of who we are into the way we coach.

Coach Diana 🌸 — real-life Disney princess, cardio queen, burpee lover, fashionista, and she will always throw down for a workout.

Coach Jodi 🐾 — girl mom, Frenchie mama, the coolest science teacher you've ever met, and yes — she IS hilarious.

Coach Amy 💛 — mom of 3, hormone guru, loves to cook, loves doggos, and her hair is always on point. Always.

Coach Meredith ✌️ — fun-sized, boy mom, pug mom, addicted to coffee, and will absolutely ask you when we're working out next.

We can't wait to work with you. 🔗 Link in bio to get started with Vicerant Nutrition coaching.

******erVA

05/18/2026

We are so excited and absolutely love sharing stories like this! 🤍🩵

Stop trying to diet yourself out of existence.

Here’s what fueling your body correctly actually does. 👇

Over the course of her program, every single marker improved. Across every single scan.

📊 −9.3 lbs of fat
📊 +0.9 lbs of muscle
📊 Body fat % down 4.2%
📊 Visceral fat down 33.5 points
📊 InBody Score: 77 → 82
📊 BMR going UP

The scale moved 8 lbs. The body completely transformed.

She didn’t starve. She didn’t restrict. She fueled smarter, hit her protein, trained, and trusted the process.

This is sustainable coaching.
This is sustainable training.
This is body recomp. 🖤

If you’ve been told the answer is eating less — We want you to see this. Because this is what happens when you fuel your body the way it actually needs.

Link in bio to learn more about Vicerant Nutrition coaching. 🔗

………………..
gourmet




05/07/2026

My favorite place? I don’t have one.
I have my favorite people. 🖤
At VN, our coaches don’t just talk about this stuff — we live it. We walk the walk because we believe in it, and because we’d never ask our clients to do something we’re not willing to do ourselves.
That’s what makes being part of this team different. It’s not a job. It’s a lifestyle we’re all in on together.
When your coach is also in the trenches with you — that changes everything. 💪

Loveeeeee youuuuuuu ✨💗🦋

……………………

******erVA CrossFitCoach NutritionCoach

Did you miss our Body Recomp Unlocked clinic last weekend? 😩You’re in luck.We’re hosting a LIVE Webinar so you can get e...
04/08/2026

Did you miss our Body Recomp Unlocked clinic last weekend? 😩
You’re in luck.
We’re hosting a LIVE Webinar so you can get everything we covered — from the comfort of your own home.
🖥️ Body Recomp Unlocked — Live Webinar
📅 Thursday, April 9th · 12:00 PM
📍 Google Meet — DM us and we’ll send you the link!
Can’t make that time? No worries — register anyway and we’ll send you the recording.
We’ll be covering how to actually lose fat and build muscle at the same time, why the scale is lying to you, what your InBody numbers really mean, and what it looks like to work with a Vicerant Nutrition coach.
DM us to register 👇

………………….

What does a Vicerant Nutrition coach actually eat in a day? 👇Meet Coach Amy — CF-L1, PN L1, and one of our VN coaches. H...
04/02/2026

What does a Vicerant Nutrition coach actually eat in a day? 👇
Meet Coach Amy — CF-L1, PN L1, and one of our VN coaches. Her approach to eating is simple but intentional.
Her goals:
→ Balanced meals with protein, fat and fiber at every meal
→ Eating enough to stay satisfied until her next meal — no snacking needed
→ A lighter dinner to keep blood sugar balanced without refined carbs
→ 1,600–1,800 calories — currently in a slight deficit
🍳 Breakfast — Overnight oats with chia seeds, hard boiled eggs & bacon · 474 cal
🥗 Lunch — Chicken breast, smoky roasted sweet potatoes, garbanzo beans & avocado · 395 cal
🫐 Snack — Greek yogurt with protein powder, frozen berries & fiber bar · 416 cal
🐟 Dinner — Panko crusted cod, asparagus, cabbage, cherry tomatoes & hard boiled egg · 394 cal
Total: ~143g protein · 129g carbs · 67g fat · 1,679 calories
Real food. No perfection required. Just a plan that works.
Save this for meal inspo and tag someone who needs to see it. 💪

Want help building your own plan? Reach out to Coach Amy directly at [email protected]

……………..

Have you ever felt like you’re doing everything right — and your body still isn’t changing?You’re training. You’re eatin...
03/27/2026

Have you ever felt like you’re doing everything right — and your body still isn’t changing?

You’re training. You’re eating well. And yet the scale isn’t moving, your clothes fit the same, and you’re starting to wonder if any of it is even working.

Here’s what most people don’t know: the scale is only telling you one number. It can’t tell you how much of that number is fat, how much is muscle, or whether you’re actually making progress.

That’s exactly what we’re breaking down at our Body Recomp Unlocked Nutrition Clinic — and it’s free.

📅 Saturday, April 4th · 10:15 AM
📍 CrossFit Vicerant · Wi******er, VA
🎟️ Free — open to everyone

We’re covering how body recomposition actually works, why your InBody scan numbers matter more than the scale, what to realistically expect from fat loss and muscle gain, and what it actually looks like to work with a Vicerant Nutrition coach.

This is for anyone who wants to finally understand their body — not just weigh less.
Email [email protected] to grab your spot.
Spots are limited. 👇

………………….

03/26/2026

You’re training hard. Eating clean. And still not seeing results.

Here’s what nobody’s saying out loud — you might not be eating enough.

Under-fueling doesn’t just slow your progress. It actively works against you. Your body breaks down muscle for fuel. Your hormones get disrupted. Your metabolism slows. And your body holds onto fat to protect itself.
More food. More muscle. Better results.

Save this for the next time someone tells you to eat less.
👇

………………..

Put the scale away.I mean it.We are so conditioned to measure our worth by a number that goes up and down daily based on...
03/23/2026

Put the scale away.
I mean it.
We are so conditioned to measure our worth by a number that goes up and down daily based on water, sleep, stress, and what we ate for dinner. And I’m tired of it. Tired of watching strong, capable women feel defeated because the scale didn’t move.
Your body is doing so much more than that number shows. Build muscle. Fuel yourself. Show up consistently. That is progress — whether the scale reflects it or not.
We are not going back to the “want to be skinny” era. We lift. We fuel. We build.
Share this if you needed the reminder today. 🙌

………………..



pietrzyk frigaard


You can weigh the exact same and look completely different.The scale isn’t lying to you. It’s just not telling you the w...
03/21/2026

You can weigh the exact same and look completely different.

The scale isn’t lying to you. It’s just not telling you the whole story.

What actually matters isn’t the number — it’s what that number is made of. How much is fat. How much is muscle. How your body is actually changing on the inside, even when the outside looks the same.

Body recomposition is losing fat and building muscle at the same time. The scale might barely move. Your clothes fit differently. You perform better. You look different. Because you are different — the number just hasn’t caught up yet.

We had a real CFV member do exactly this. Scale moved 0.4 lbs in 33 days. But she lost 2.8 lbs of fat, gained 1.4 lbs of muscle, and dropped her visceral fat area by 7.3 cm². She trained 3–4 days a week and got her protein in. That’s it.

This is what we teach. This is what we coach. And on April 4th, we’re breaking all of it down at our Body Recomp Unlocked Nutrition Clinic.

📅 Saturday, April 4th · 10:15 AM
📍 CrossFit Vicerant · Wi******er, VA

Swipe through 👉 then DM us CLINIC to grab your spot. Spots are limited.

…………………..

03/20/2026

Hey, hybrid athletes — your muscles have left the building. 👋

After a WOD, your muscle fibers are in breakdown mode. That’s literally the point of training — you break it down so it can rebuild stronger. But that repair process? It needs protein to actually happen.

Research is clear that total daily intake matters most — but post-training is one of the easiest and most effective times to get a quality serving in. Make it a non-negotiable habit.

No protein in that window doesn’t mean your workout was wasted. It just means you’re making your body work harder to recover than it needs to.

Train hard. Fuel the rebuild. 🔧

If you want the full breakdown on fueling for body recomp — performance AND results — come to Body Recomp Unlocked on Saturday, April 4th at CrossFit Vicerant. We’re getting into all of it.

Comment: CLINIC below or DM us to register!

………………..

Address

351 Victory Road
Winchester, VA
22602

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+15403025549

Website

Alerts

Be the first to know and let us send you an email when Vicerant Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Vicerant Nutrition:

Shortcuts

Share

Category