New Lifestyle Fitness in Wind Gap, PA 18091

03/01/2023

10/13/2022

Come join a friendly class

08/25/2022

Zumba class this Saturday, dance yourself happy! 9am TC Dance club Sullivan Trail Wind Gap. $8.00..whoo hoo

08/24/2022

Some benefits of exercise: longevity, stronger muscle, bone density, improved functions of heart and lungs, increased energy, helps regulate blood sugar and blood pressure, helps with happier mood and brain functions, better sleep.....
Darla's Daily Dose: Exercise does take planning and effort, but from the list above you can see that it would be worth it. Put it on your schedule!

08/20/2022

There's still time to make it to Zumba class this morning! 9am TC Dance Club Wind Gap, yay!

07/14/2022

Come join us at the TC Dance Club this Saturday, there is a space just for you! Burn calories and have fun all for $8.00

06/29/2022

Bring your kids out (ages 3-6) July 9 at 10:30- 11:30 AM. We are going to have some fun outside. The more the merrier (up to 10) $10.00. Shirts available for purchase.

06/17/2022

Good health starts with good decisions. Eat right, sleep, be thankful, be kind and of course EXERCISE! So if you have been saying to yourself I need to start an exercise program but I don't know where to start, come see me I'm full of ideas to assist you. You can also join my great group of zumba people tomorrow at the TC Dance Club, Sullivan Trail Wind Gap. 9am $8.00. Let's do it!

05/06/2022

I think it's supposed to be rain tomorrow morning so you should plan to come to Zumba it is always sunny and fun there! 9 a.m. TC dance club Sullivan Trail Wind Gap $8

04/13/2022

Don't have much time, looking for a quick easy to follow workout? Check out my latest video on my New Lifestyle Fitness YouTube channel. It is an "anyone" can do it workout...no excuses!