Look Within Wellness

Home
Look Within Wellness

I am a Certified Mindfulness Facilitator and a Licensed Clinical Social Worker.

Look Within Wellness is a small practice that can provide you with sessions to help facilitate mindfulness in your daily life as well as provide individual therapy sessions.

05/02/2025

✨ Your Wellness Journey Starts Here! ✨
No pressure, no perfection—just a space for you to come as you are and prioritize your well-being. 💜 Join us for a special series of virtual wellness workshops designed to help you manage stress, build resilience, and nurture yourself with self-care and self-compassion. Whether you’re feeling overwhelmed or simply looking for a reset, these sessions will provide practical tools and guidance.
📌 Topics include:
✔️ Stress management and nervous system regulation techniques
✔️ Sustainable self-care practices
✔️ Cultivating self-compassion
✔️ Practicing gratitude for well-being
✔️ Self-compassion for burnout recovery
✔️ How to stop overthinking & find clarity
🖥️ Join from anywhere, just as you are. Check the schedule in the image & save your spot—link in bio!
We’re looking forward to having you join us and supporting you on your wellness journey.✨

24/01/2025

✨✨Feeling so excited and energized this morning! Alison and I held our first workshop last night with a group of 9 women who came together to set meaningful and impactful intentions for this new year! It was beautiful to witness so many women take time for self care and to prioritize themselves. 💓
Looking forward to many more workshops this year! Remember, you can join virtually from anywhere ✨✨

10/01/2025

“It’s a new year—time to set new goals!” We hear it all the time. But what if, this year, we slow down, honor where we are right now, and embrace a different approach?
Instead of rushing into expectations, let’s take a pause together. You’re invited to join us for a virtual workshop designed to ease you into the New Year with self-compassion, love, and intention.
Together, we’ll set purposeful, attainable, and fun intentions in a supportive space with like-minded individuals.
📅 When: Thursday, January 23rd, 7 PM EST
📍 Where: Virtual (join from the comfort of your home!)
🖊️ Register: Click the link in my bio to register or visit www.lookwithinwellness.com
We can’t wait to support you in stepping into the New Year with ease and intention. See you there!

22/10/2024

🌿Ladies, it’s time to prioritize YOU!🌿

Have you been thinking about joining a supportive space where you can learn to manage stress, build coping strategies, and regulate your nervous system—but haven’t made the time?

💫 Our Women’s Coaching Group is here for YOU 💫

If you’ve been putting yourself last, this is your sign to take the step you’ve been thinking about. With expert guidance, proven techniques, and the power of community, we’ll help you:

✨ Manage stress effectively
✨ Develop personalized coping strategies
✨ Rebalance and regulate your nervous system

It’s time to put yourself first and make lasting changes. Join our Virtual Women’s Coaching Group, starting 10/30/24, of like-minded women who are on the same journey—one that will uplift and empower you!

🌸 Your well-being matters. 🌸

Register here and invest in YOU:
https://www.soulfulhealthandwellness.com/service-page/women-s-collaborative-coaching-group?referral=service_list_widget

02/10/2024

Just a year ago, this picture would have looked very different. After 20 years in a high-stress job, both of us found ourselves deeply burnt out. The toll it took on our physical and emotional well-being forced us to make some major changes. Now, on the other side of that journey, we’ve become passionate about helping others prevent and recover from burnout and nervous system dysregulation. We’ve learned valuable tools for healing, and we’re excited to share them with you.

Join us in our virtual women’s coaching group, where we’ll support you in finding balance, wellness, and resilience. Register through the link below ⬇️

https://www.lookwithinwellness.com/service-page/women-s-collaborative-coaching-group-1

25/09/2024

🎉 We (Alison and Laurie) are so excited to collaborate on this joint venture! We hope you consider joining our Women’s Collaborative Coaching Group! 💪🏽🌟

Are you feeling overwhelmed? 🤯
Are you experiencing:
• Frenzied thoughts that make it hard to focus? 🌀
• Difficulty regulating your emotions despite your best intentions?
• Signs of burnout impacting your daily life? ⚠️
• Physical health issues linked to stress?

If you answered yes to any of these questions, we invite you to join our virtual group coaching series! 💻✨

Together, we’ll share strategies to help regulate your nervous system and restore a sense of calm. 🌿 Life often presents us with a long list of “to-dos,” and we can easily put ourselves last. It’s time to prioritize your wellness! 🌸

Invest just one hour a week in yourself, register today using either link below, and experience the positive change! 🙌

LookWithinWellness.com
SoulfulHealthAndWellness.com

___________________________________________________

02/09/2024

So very excited to let you know that I’ve finally taken the leap to go full time with my private practice, Look Within Wellness!! This change is exciting and terrifying at the same time, but mostly…I feel deep peace and gratitude.
This means I now have daytime appointments available! I have a waiting list for afternoon/evening appointments, but some openings for mornings and early afternoon.

17/07/2024

Good morning! Feeling so grateful this morning ☀️
Grateful for being able to slow down lately. Did you know that embracing a slower lifestyle can help to regulate your nervous system? Slow your breath, slow down a task, take the time to notice what you appreciate around you. What are you grateful for today? 🌺

08/06/2024

Capturing micro moments of joy and pleasure! Savoring these moments brings healing to our nervous systems. If you are feeling frazzled or overwhelmed, try to seek moments in which you are fully present and aware of the beauty around you. Wishing you time to slow down this weekend and time to savor these moments. ☀️💐💕

01/01/2024

Happy New Year to all! Started my year off with a beautiful walk in the woods! Found some water and my peace! 💕

14/11/2023

Are you ready to embark on a transformative journey towards a happier, more fulfilling life? 🤩 Join me and Alison Villegas, an Integrated Nutrition Health Coach, for our Less Stress, More Love 6-week virtual group coaching session and discover the power to invest in yourself- your well-being is priceless! 🙌🏽 Our group coaching session is an investment in yourself that will pay dividends in terms of a more joyful, balanced, and loving life. 💗

Learn more about pricing at: https://www.lookwithinwellness.com/

06/06/2023

In order to show up for others you first have to show up for yourself. 🙌🏽Show yourself kindness and honor your needs!
Whether it’s once a week or once a month- take time to create mindfulness in your life. 🤝🏽

🔗 in our bio to schedule a mindfulness session!

Address

Website

http://lookwithinwellness.com/

Alerts

Be the first to know and let us send you an email when Look Within Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Look Within Wellness:

Shortcuts

Want your business to be the top-listed Health & Beauty Business?

Country:

City: