Delay the Decay

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Delay the Decay Delay the Decay equips you to fight decline and live strong—body, mind, and spirit.

Through biblical truth and intentional habits in five key areas—Spiritual, Relational, Physical, Mental & Nutritional—you’ll live with clarity, purpose, and endurance.

10/08/2026

Brandin makes a powerful point in this conversation: it’s not about proving people wrong. It’s about making the people who believe in him proud.

There’s something powerful about having people in your corner—people who see what you’re capable of, even when you may not see it yourself.

Who are the people who have believed in you? And maybe more importantly, who can you believe in today?

Watch this clip and share it with someone who deserves to know that you believe in them. 👊

10/07/2026

Brandin received clemency—and now he’s using his story, his progress, and what he’s learned to help others.

Being a part of what Redemption Road CrossFit is doing behind prison walls is something special. Change can happen. And it IS happening. Brandin is living proof.

When people are given the opportunity, community, accountability, and encouragement to become something different, lives can change—and those changed lives can go on to impact others.

Watch this clip, then ask yourself: Who could use some encouragement from you today? You may never know how much it means.

👉 Watch (or listen to) the full conversation with Brandin and share this clip with someone who needs a reminder that change is possible.

10/07/2026

Brandin shares a lot in this conversation, but this clip will really get you thinking.

What if sometimes the biggest difference we can make is simply coming around someone else? Encouraging them. Reminding them they’re not alone. Showing up for someone who may be fighting a battle we know nothing about.

You never know what a few words of encouragement—or simply being there—could mean to someone.

Who can you come around today? Tag someone who has encouraged you, or share this with someone who might need it. 👊

Listen to the full conversation with Brandin wherever you get your podcasts. 🎙️

09/30/2026

What does CrossFit look like behind prison walls?

It looks a lot like this:

You push the boundaries of your physical and mental toughness. You show up, you work, and you fight your way through each workout—alongside others who are doing the exact same thing.

No matter where you are, the challenge is real. The community is real. And the opportunity to change is real.

It’s possible. 💪
One workout. One choice. One day at a time.

09/29/2026

🎙️ This conversation with Nick Wells is one you’ll want to hear.

Nick opens up about his past and the realization that the same drive, energy, and determination he once used in the wrong direction could be redirected toward doing good.

His perspective? "The sky is the limit."

What would happen if you took the energy you’ve been wasting and redirected it toward becoming the person you’re called to be?

🎧 Tune into the full episode with Nick Wells. Listen now—link in bio.

09/28/2026

🎙️ Latest podcast interview with Nick Wells

We dive into a lot in this episode—leadership, discipline, purpose, and what it really means to live with intention.

But one thing Nick said has stuck with me:

“If your word is no good to yourself, it’s no good to anyone else.”

That one hits. 👊

Integrity starts with the promises we make to ourselves—and whether we have the courage and consistency to keep them.

What are you saying you’re going to do… that you need to start following through on?

🎧 Listen to the full conversation and let us know what resonates with you.
Link in bio.

09/27/2026

“Why did you doubt?”

When Peter stepped out of the boat and walked toward Jesus, those words pierced Mike’s heart. In our newest episode, Mike shares how the Holy Spirit used this story to challenge him to stop doubting and start taking action.

Sometimes faith looks like getting out of the boat—even when we don’t know exactly what comes next.

🎙️ Listen to the newest episode with Mike Hahn and hear how God prompted him to take that first step.

👉 What might God be asking you to step into? Listen now, and don’t let doubt keep you in the boat.

09/26/2026

Sometimes the Holy Spirit’s prompting is simple: Do something.

In our newest episode, Mike Hahn shares how he felt the Holy Spirit prompting him to take action instead of simply seeing a need and walking away.

It’s easy to think, Someone else will help. I can’t make a difference. What can I really do? But what if God is inviting us to take the next step of obedience?

We may not be able to do everything—but we can be faithful with what God puts in front of us.

🎙️Listen to our newest episode with Mike Hahn and hear his story of what happened when he chose to respond to the prompting of the Holy Spirit.

👉 Listen now and share this episode with someone who needs the reminder that they can do something.

09/25/2026

It’s easy to make excuses for why we can’t help.

We can convince ourselves the problem is too big, too far away, or that someone else will step in. But passivity can become a tactic that keeps us from engaging with what God has placed right in front of us.

In our newest podcast conversation with Mike Hahn, we talk about the reality of orphans around the world—and the call we have as followers of Jesus to do something about it.

We may not be able to do everything. But we can do something.

God isn’t asking us to solve the entire problem. He’s asking us to be willing to engage, to respond, and to love people who need us.

Don’t let the size of the problem become an excuse for inaction.

🎙️ Listen to the newest episode and ask yourself: What is God asking me to do?

09/19/2026

“Laying down the law” isn’t worth it.

Because at the end of the day, this life is about relationship.

We can be so focused on rules, control, and getting people to fall in line that we miss the opportunity to actually know people, serve them, and lead through relationship.

There may be short-term results in that kind of leadership, but what eternal impact are we really making?

Leadership isn’t about how many people we can control. It’s about how we influence, serve, and invest in the people God has placed around us.

🎙️ Hear more on 12 Minute Leadership with Elise Boggs Morales.

👉 Check out the episode on YouTube now!

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